- 15
- Episodes
- 2020
- First episode
About In Relation
A supportive space for women navigating mental and emotional health crisis/trauma, searching for growth and healing for themselves and those they love. We are not experts in anything except our own experiences and we are sharing them with you. We tackle the hard conversations around trauma and crisis with grace and a little bit of laughter!
- Publisher
- Jaclyn
- Category
- health & fitness
- Language
- en
- Explicit
- No
- First episode
- 23 Aug 2020
- Latest episode
- 9 Jul 2021
Latest episodes
15 episodes in the feed.
9 Jul 2021
Year One with Erin Bagwell
In the final episode of Season 1, Nat speaks with Erin Bagwell. A documentary film maker, a blogger and a mom, Erin launched her second documentary this May - Year One (https://www.youtube.com/watch?v=FVW95TXExFQ). Year One follows Erin during her first year of motherhood. Intimate, honest and at some points heart wrenching, Erin explores identity shifts, navigating postpartum depression and as she puts it 'the extraordinary moments of being a mom.' Nat and Erin talked about vulnerability, asking for help and what moms can actually go through - that so many people never see. If you are struggling or feeling like this new journey is not what you had expected Erin's website has a whole host of resources you can access. You are not alone, and help will make a difference. Find more information here - http://Erin-bagwell.com/help (http://Erin-bagwell.com/help)
8 Jul 2021
The Strength in Surrender with Brit Mcquarrie
In this weeks episode, we are talking to the Uber talented Spiritual Life Coach - Brit Mcquarrie! With 10+ years experience in the health and wellness space she guides and supports clients to help them live their best life. In our conversation we discussed Trauma; why it is such a triggering word, what things in life can be considered a trauma, and everything she has learned about how people can learn and grow through the tough stuff that has happened to them to show up as their healthiest, happiest selves. Some of the resources Brit shared can be found here! Tara Brach Meditations can be found here On Grief & Grieving by Elizabeth Kübler-Ross can be purchased here Man's Search for Meaning by Victor Frankl can be purchased here Connect with Brit on Instagram @britmcquarrie
28 May 2021
Loss, A Leap of Faith & Dating your Surrogate
In this weeks episode, Natalie talks to two incredible women. Hilary struggled for 5 years to grow her family with her husband. When the losses were too much for her body, and her heart, they embarked on a remarkable journey of Surrogacy. After a unique share on social media, the lives of acquaintances Hilary & Jacqueline intersected in a heartwarming and totally Extra way - resulting in the ride of a lifetime for both of them. These women share an incredibly personal story about the logistics, legalities & love all woven together in a surrogacy. Thank you to Hilary Rivett, Jacqueline Paton-Boyle and their families for sharing this story.
7 May 2021
The Boundaries of Birth & Destigmatizing a 'Normal' Birth Story With Nat & Jamie
In this weeks episode, we are thrilled to announce a new addition! Nat Buchanan has officially joined us as a Guest Host! Listen in to learn what she'll be talking about and when you can hear from her! With her wealth of knowledge and experience she brings a unique perspective to discussions everywhere from fertility, to pregnancy to motherhood. As a Doula, Nat believes that knowledge is power, and in the complicated and confusing road to building a family, that knowledge can support families to do what feels right. In her first episode, she speaks to friend & sister-in-law Jamie, who after two C-sections advocated for herself to deliver her third bundle of joy via VBAC. Jamie is strong and driven and her story of the trauma she experienced with her previous births, motivated her to reflect on what she wanted, and fight for it. Jamie & Nat have a great conversation about the power of each woman's choice. Not doctors, or medical professionals, they are sharing their experience with the tough stuff and the overwhelming pride that comes from doing your homework and sticking up for yourself. Resources For information on VBAC - thevbaclink.com (https://www.thevbaclink.com/) The Society of Obstetricians & Gynecologists of Canada - sogc.org (https://sogc.org/) The American College of Obstetricians & Gynecologists - acog.org (https://www.acog.org/) Find Nat on Instagram @natalb_doula (https://www.instagram.com/natalb_doula/)
5 May 2021
The Boundaries of Birth & Destigmatizing a 'Normal' Birth Story
In this weeks episode, we are thrilled to announce a new addition! Nat Buchanan has officially joined us as a Guest Host! Listen in to learn what she'll be talking about and when you can hear from her! With her wealth of knowledge and experience she brings a unique perspective to discussions everywhere from fertility, to pregnancy to motherhood. As a Doula, Nat believes that knowledge is power, and in the complicated and confusing road to building a family, that knowledge can support families to do what feels right. In her first episode, she speaks to friend & sister-in-law Jamie, who after two C-sections advocated for herself to deliver her third bundle of joy via VBAC. Jamie is strong and driven and her story of the trauma she experienced with her previous births, motivated her to reflect on what she wanted, and fight for it. Jamie & Nat have a great conversation about the power of each woman's choice. Not doctors, or medical professionals, they are sharing their experience with the tough stuff and the overwhelming pride that comes from doing your homework and sticking up for yourself. Resources For information on VBAC - thevbaclink.com (https://www.thevbaclink.com/) The Society of Obstetricians & Gynecologists of Canada - sogc.org (https://sogc.org/) The American College of Obstetricians & Gynecologists - acog.org (https://www.acog.org/) Find Nat on Instagram @natalb_doula (https://www.instagram.com/natalb_doula/)
22 Apr 2021
Women are Warriors - A Doula on the power of advocacy, education & supporting others through miscarriage
Mama, BFF & powerhouse Natalie Buchanan is on today to talk REAL. On her journey to become a Doula she has learned so much about fertility, pregnancy and motherhood, and I wanted to know what in her life inspired her to explore something totally outside of her professional lane. She discusses her own health challenges, how her pregnancies differed, how she finally advocated for herself and how that experience inspired her quest to become a Doula. With intentions to support families in all different parts of the Doula industry, she had questions for me about how to support those suffering through a miscarriage. She also wanted all the details, like ALL of them. So it's a long one, it's a detailed one but hopefully its an informative one, helping those who've never experienced with tools that can assist them in supporting others. Follow Natalie for all the realness that is fertility, pregnancy, birth & postpartum @natalb_doula (https://www.instagram.com/natalb_doula/)
19 Apr 2021
Jaclyn In Relation to a Miscarriage
This week on the podcast, Jaclyn discusses the trauma of a miscarriage. An isolating, traumatic experience effecting so many women (and men!) in this country, and around the world. Her feelings both physical and emotional were challenging to experience, and doing so inside a pandemic makes it even more trying. She shares what happened but more importantly all the feels before, during and after. PLUS what helped her and her husband make it through. *this episode discusses topics that could be triggering for someone experiencing infertility, pregnancy loss or miscarriage. Please be gentle with yourself and turn this episode off if it becomes too overwhelming.
19 Jan 2021
In Relation... [ To Self ] - We’re back and why we ghosted
We are back in action, and to start 2021 - we figured we'd share all our dirty laundry. Just Kidding - we're sharing where we've been, why we've been away, what we've learned about ourself during the period off, and how we plan to show up here moving forward. It may be a little different, but we think it will be richer for our own growth, and hopefully for yours. We defined our version of 'care for self', talked about taking time for yourself and the impact that has on the people around you. Jaclyn finally identified that she is a 'doer' in a not-so-healthy way, and wants to recover from the ways she used to 'do'. PLUS she shares all about the health struggles she’s currently having and the tole it's taking on her both physically and mentally. There is a lot of growing going on over here and we’re sharing as much as we can in real time. Enjoy our chaos! Resources - Book - The body keeps score - find it here Therapy Session - Jaclyn met with our fave therapist Gillian - listen to her episode of you're thinking about investing in someone to support you. Endometriosis - send us an email at connect@inrelation.ca to tell us everything you know that has and hasn't worked about Endometriosis!
15 Nov 2020
Co-Piloting Your Own Life - Teachings from our therapist
This week we're sharing a conversation had with our therapist. Gillian is passionate about helping people where they are at, supporting them and teaching them how to be the experts of their own life experiences. With a refreshing perspective on her role as a therapist, and the role of therapy as an industry, she guides us through our questions about societal norms, navigating complicated emotions (with the help of an emotion wheel - find an example of one linked here (https://positivepsychology.com/emotion-wheel/)), and how important it is to find a therapist that will sit in the passenger seat while you pilot your life! Gillian Saunders is a registered therapist who councils women, men and families through crisis, trauma and every day life stressors. Her clinic U Therapy does virtual appointments, from the comfort of your home. She can be reached at utherapyclinic@gmail.com.
6 Nov 2020
Soul Chat with Kim Fitzpatrick
We're sharing a really deep and insightful soul session with powerhouse Kim Fitzpatrick. A coach, mentor, business owner and fitness guru, Kim wears many hats. She's passionate about helping women building strong mindsets, lives and businesses. But her strength and resiliency does not come from floating through life. Being 'born into trauma', Kim shares how she approaches the hard moments in her life as happening FOR her instead of TO her, how she gets and gives strength to others and how she is still learning to fill her cup. Once you get past Jaclyn being a little star-struck, you'll hear LOTS of golden nuggets in this one! Enjoy! Kim Fitzpatrick @kim_m_fitzpatrick @legacybykim www.jamieandkimfitzpatrickfitness.com Follow @in_relation
9 Oct 2020
The Truth About Sharing Our Truths
After a J&J soul session, we realized that we are not quite ready to share our personal experiences with trauma/trauma adjacency. In this learning, we acknowledged that as much as we want to speak from a scar vs. a wound, we are not there yet. We are still in the aftermath of the storm. We share the reasons, the truths, and the lessons we are STILL learning while navigating the world of healing from trauma. We hope our truths resonate and make you feel less alone along your healing journey. Take care and be good to yourselves!
24 Sept 2020
SupportHERs - A Crucial Member of Your Team!
Well friends, today we're talking about something that we KNOW is crucial when going through crisis, trauma and general life ... and that is a SupportHER! We're talking about what a SupportHER is, what to look for in one and how this person can be a pillar in your trauma/crisis journey while you're in the trenches and coming out on the other side. We truly believe that when you have a SupportHER with the characteristics we talk about in this episode, your journey feels a little bit lighter. Enjoy, let us know what you think and we can't wait to share more!
11 Sept 2020
Self Guided Day - Go Girl. Do It!
Girl, what the heck is a self guided day? Well, together we wander through what it is, how we use it and most importantly, WHY we use it. In times of trauma and crisis, self-guided days are critical to support your emotional and mental health, as well as the healing process. Learning about how, when, and why to use this practice will set you up for resilience in the future. Take a listen, have a laugh and let us know what you think!
27 Aug 2020
It wasn't short. But it was sweet.
Welcome to the introductory episode of the In Relation Podcast! We give a little intro of ourselves, the why behind in relation and some of the plans for our conversations in the future. We're grateful you're and joining us on this journey. It's not going to be perfect. There will be hard conversations, compassionate interviews, and a whole lot of feeling. Let's do this!
23 Aug 2020
In Relation - Sneak Peak
Well, it’s officially out in the world …. we’re joining the millions of other people doing a PODCAST! As we announced on social, the first official episode drops on August 28. For now, take a listen to the trailer and SUBSCRIBE! We promise an interesting ride where we tackle the hard conversations with honest, support, grace, and maybe a giggle or two. Life’s traumas and crisis are not easy. And we want to talk about it. We are not experts, but we are damn well trying hard. Trying hard to learn, to grow and to heal. Trying hard to educate ourselves, so we can help others. We’re here for YOU and we appreciate your support in being THERE for us. So, go take a follow, hit subscribe, give it a like and all that stuff you’ve heard a hundred times. PLEASE give us your comments, feedback, questions and topic suggestions. We are BEYOND open to tackling the hard conversations that you want to hear about and can’t seem to find in this digital world.
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