In Residence with Keith and Laura
Claim This Podcastby Keith King & Laura King
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Podcast Overview
<div>Hi! We are Keith and Laura. We are creatives and makers at heart and looking to make change, for ourselves and people like us who want to dig a little deeper. <br><br>When you're <strong>In Residence</strong> as an artist, a writer, a musician, a leader–you're digging deep and tapping into your creativity. Learning and practicing and honing your craft. Creating teams, building relationships and culture, connecting ideas that may not be clearly connected.</div><div>We see <strong>In Residence</strong> doing that via conversation.</div><div><br></div><div>Join us as we push through uncomfortable growth on our way to make a difference. We like to dig deep, explore, learn, and grow.</div>
Language
🇺🇲
Publishing Since
9/4/2023
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Recent Episodes
July 31, 2026
Talking Out Loud | Getting Started…Again
In this first episode of “Talking Out Loud,” Keith invites listeners into the messy, honest middle of getting unstuck and taking a small but meaningful leap. Instead of releasing a safe compilation episode, he chooses to sit down, speak directly to the camera, and hit publish on something new and unfinished.Moving from Comfort to CourageKeith shares how easy it has been to settle into the familiar rhythm of his existing podcast with Laura, even while sensing he was capable of more. He names the tension between staying comfortable and stepping into new formats, new conversations, and new ways of building community. Rather than framing this as a grand reinvention, he focuses on small, consistent steps—using this short episode as a “rep” toward a stronger creative practice.A personal nudge comes from the loss of musician Glen Hansard, whose work and presence deeply shaped Keith’s life. Remembering those encounters and the impact of Hansard’s music, Keith feels a renewed urgency to use his own time well, create work that matters, and show up for the people he loves. Talking Out Loud becomes both a practice and a promise: to get out of his head, say things out loud, and take imperfect action.Moving Past Playing It SafeTalking Out Loud extends the ongoing experiment and exploration of designing a life that works for you. Leaning into the uncomfortable growth can be challenging. If you’re navigating your own version of “starting before you’re ready,” this episode offers a real-time example of what it looks like to take a small step. Listen in, then visit withkeithandlaura.com and subscribe to the podcast to continue the conversation.Thanks Everyone.Talking Out Loud | Getting Started…Again00:00 - Intro00:28 - Why Talking Out Loud and why now01:17 - Feeling stagnant, playing it safe, and fearing new formats02:26 -Struggling to start and wanting to be further along03:46 - Keith’s love of music and the impact of Glen Hansard04:15 - Processing loss and the nudge to use time well05:14 - Inviting listeners to explore Glen Hansard’s work05:55 - Shifting from maintaining to moving forward with projects07:20 - Taking a small leap and aiming for consistent reps08:22 - The origin story of “Talking Out Loud”09:22 - Closing🔊 LISTEN ON: ⚪️ with Keith and Laura🟠 Overcast🟣 Apple 🟢 Spotify 🔵 Amazon 🟠 Audible🔴 YouTube 🔴 YouTube Music📺 Full Episode Playlist📱 Shorts Playlist⚫️ Make Create Build Links- - - Check out withkeithandlaura.comThe show notes were created with assistance from Perplexity AI, which helped generate and organize key points based on the podcast transcript.
July 24, 2026
Designing Life with Simple Joys
Keith and Laura share their unexpected joy in following the World Cup, especially the way international fans are experiencing everyday American life with genuine delight. Small, shared moments remind us that happiness often shows up in ordinary places.Tattoos, Balance, and Unapologetic JoyKeith shares the story of finally finishing a full-leg tattoo that had been waiting for thirteen years. The session is more than ink; it’s a creative, almost therapeutic way for him to express who he is and bring long-unfinished art to completion. He talks about imagery that grounds and guides him, including a lighthouse and a bouquet of tulips that represent their family. Finishing this tattoo lights him up and becomes a vivid example of unapologetically making space for “me-time” activities—especially when life, schedules, and responsibilities have pushed them aside.Travel, Gardening, and Scaled-Down JoyLaura reflects on what lights her up: music, travel, and even tending her garden. She’s honest about physical limitations and the grief of not keeping up with her beds the way she used to. Yet pulling tall weeds to reach ripening raspberries becomes a small but meaningful win. It shows how joy can be scaled to what’s possible right now, whether that’s a future trip she chooses for herself or a modest gardening session that reconnects her with what she loves.Designing Rhythms That Serve YouTogether, Laura and Keith explore rest, clarity, and cadence—how some joys arrive every week, and others every four or thirteen years. The invitation is simple: get clear on what sparks joy, give yourself permission, and design rhythms that make room for it in real life.Thanks for Joining Us.Designing Life with Simple Joys00:00 - Intro 01:12 - World Cup and “joy scrolling” 06:34 - Keith’s long-delayed tattoo 15:56 - Laura’s support and Keith feeling lit up 16:21 - What lights Laura up? 20:22 - Making room for joy in everyday life 23:11 - Agency, boundaries, and communicating your plans 26:21 - Getting specific instead of doing more 27:01 - Rest, nothingness, and clarity 28:09 - making time for what sparks joy 28:52 - Bringing it back to tempo and connection 29:15 - Outro and appreciation🔊 LISTEN ON: ⚪️ with Keith and Laura🟠 Overcast🟣 Apple 🟢 Spotify 🔵 Amazon 🟠 Audible🔴 YouTube 🔴 YouTube Music📺 Full Episode Playlist📱 Shorts Playlist⚫️ Make Create Build Links- - - To explore more conversations like this, subscribe to the podcast and check out our website at withkeithandlaura.comThe show notes were created with assistance from Perplexity AI, which helped generate and organize key points based on the podcast transcript.
July 17, 2026
Living in Rhythm | Navigating Different Tempos & Pace
What happens when two people move through life at different speeds? Keith and Laura explore how tempo shows up in everyday moments: summer vacations, road trips, parties, and even podcast production, and how learning to talk openly about pace has changed their relationship for the better.From Urgency to AwarenessKeith shares how years of working wired him to treat summer as “project season,” making rest feel uncomfortable and vacations surprisingly hard. He notices that his action often depends on rising urgency, which can tip into anxiety or shutdown when too much stacks up at once. Whether it’s getting to events early, racing through road trips with minimal stops, or powering through party prep, he recognizes a pattern of hyper‑vigilant pacing. Over time, Keith has begun to name these tendencies, question when urgency really serves him, and take responsibility for self‑regulating instead of expecting Laura to slow him down.Seasons, Comparison, and GraceLaura describes her long‑held identity as “type A” with multiple projects always in motion and a tendency to save tasks until just before a gathering, then sprint through frosting cakes and cleaning bathrooms. She brings in running and music metaphors to show how forcing yourself to match another’s pace—whether a partner or a social media ideal—can lead to burnout and misplaced priorities. By embracing the idea of seasons and musical changes in tempo, she is learning to honor slower periods, examine why she feels urgent, and offer more grace to herself and Keith.Setting a Shared Pace for Your Best LifeTogether, Keith and Laura highlight that healthy tempo in relationships is less about matching speeds and more about honest communication, negotiated expectations, and respecting each person’s rhythm. When we pause to reflect, talk about what our pace is serving, and adjust with intention, we create space to live our best lives without compromising who we are or what we value. Thanks for Joining Us.Living in Rhythm | Navigating Different Tempos & Pace00:00 - Intro00:38 - Summer rhythms05:08 - Is pace personality? 13:45 - Work vs vacation17:14 - Urgency, pacing, and “what is this in service of?”20:03 - relationship rhythm21:02 - Expectations22:26 -“dad energy”23:02 - clear communication24:00 - negotiation and practical tradeoffs25:18 - nesting instinct26:59 - bears, burnout, and training partners28:33 - Orchestra metaphor29:17 - Letting someone down31:02 - mom life and realistic choices32:04 - negotiating pace34:23 - what’s required and communicating36:18 - Pulling quote card37:25 - Outro🔊 LISTEN ON: ⚪️ with Keith and Laura🟠 Overcast🟣 Apple 🟢 Spotify 🔵 Amazon 🟠 Audible🔴 YouTube 🔴 YouTube Music📺 Full Episode Playlist📱 Shorts Playlist⚫️ Make Create Build Links- - - Check out withkeithandlaura.comThe show notes were created with assistance from Perplexity AI, which helped generate and organize key points based on the podcast transcript.To explore more conversations like this, visit our website and subscribe to the podcast.
148 total episodes available
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Frequently asked questions
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- What is In Residence with Keith and Laura?
<div>Hi! We are Keith and Laura. We are creatives and makers at heart and looking to make change, for ourselves and people like us who want to dig a little deeper. <br><br>When you're <strong>In Residence</strong> as an artist, a writer, a musician, a leader–you're digging deep and tapping into your creativity. Learning and practicing and honing your craft. Creating teams, building relationships and culture, connecting ideas that may not be clearly connected.</div><div>We see <strong>In Residence</strong> doing that via conversation.</div><div><br></div><div>Join us as we push through uncomfortable growth on our way to make a difference. We like to dig deep, explore, learn, and grow.</div> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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