In Session

About In Session

Shhh! We’re In Session! On this podcast, we will talk all about how to navigate mental health resources in your community and begin to unpack the negative stigma that surrounds mental health. We’ll also share different techniques and strategies often used by mental health professionals. We’ll answer your questions and address your concerns and help you better understand what goes on ”in session.”

Publisher

Maisy Cyr & Jordan Shaw

Category

health & fitness

Language

en

Explicit

No

First episode

8 Nov 2022

Latest episode

26 Jun 2025

Latest episodes

17 episodes in the feed.

1. 

   26 Jun 2025

   Men’s Mental Health Month

   This episode explores men's mental health, examining vulnerability, emotional expression, and the impact of toxic masculinity, while advocating for healing and dismantling oppressive systems in an interview.

2. 

   1 May 2025

   Let’s Get Political

   We are not afraid to "get political" on this podcast because politics impact so much of our daily lives, especially right now. If you want to learn more about sustainable farming, gardening, canning, and preserving, check out University of Maine Cooperative Extension If you want some help calling your senators and representatives to talk about issues that are important to you, check out 5calls.org. If you want to find a group in Maine to get involved with and find ways to have a hand in resistance efforts across the state, check out https://www.maineresists.com/organizing-resources. If you want to learn about events happening around Maine, check out Activate Maine's event calendar. Take care of yourself. We know things are moving very fast and things are very uncertain and scary right now, but it is okay to pause and take a breath. We cannot help make change if we are not taking care of ourselves.

3. 

   7 Feb 2025

   Biohack This: Why Jordan Hates Dating Apps

   Join us for another session where we pick apart the why's and how's of relationships. We'll talk more about communication, how not to settle, and why dating apps are the actual worst. If you're in a relationship and need a little help having some hard conversations, check out some of the resources we mention below, and remember there's no harm in working with a licensed professional to navigate some of the tough stuff. Paired We're Not Really Strangers Official Gottman Decks If you are experiencing abuse in your relationship, get help now. National Domestic Violence Hotline: 800-799-7233 Maine Coalition to End Domestic Violence: 1-866-834-HELP

4. 

   3 Jan 2025

   Cavemen Ancestors and a Little More Riz

   Communication is not something we're really taught in school like math or history. It's something we're constantly trying to figure out as we go through life. Join us as we analyze better ways to communicate, unpack why confrontation is so freaking scary, and learn how to ask for what you need without feeling like a burden. Remember it's okay to work with a licensed professional to learn how to be a better communicator in all of your relationships, personal and professional.

5. 

   9 Dec 2024

   Surviving the Holidays -- Part 2

   Join hosts in a candid discussion on surviving the holiday season, sharing tools and strategies to cope with stress, financial pressure, and mental health challenges, and highlighting BIPOC and LGBTQIA+ owned businesses for support.

6. 

   9 Dec 2024

   Surviving the Holidays -- Part 1

   Join hosts (first name and last name) share tools and strategies to cope with holiday stress, anxiety, and mental health struggles during the dark winter months.

7. 

   7 Oct 2024

   Social Media, Self Diagnosing, and Solidarity

   Well listeners, we are back and maybe better than ever? After some restructuring and re-evaluating, Jordan and Maisy are back in the game and ready to get into it.  While our episodes may be less frequent, our hope is that they'll actually be more consistent. In this episode, we talk about how social media has created a rise in self diagnosing and the impact that can have on our sense of identity and wellbeing. We also share some insight into how to begin to connect with mental health resources, what to look for in a provider, and how to start to take control of your mental health. Despite going a little off the rails at times, we hope this episode shines a light on how to get the help you need from somewhere other than Tiktok 😬

8. 

   22 May 2023

   Trauma Series Wrap Up (5/22)

   Shelby, Jordan, and Maisy, mental health professionals, revisit coping mechanisms, purpose, mindfulness, and generational trauma in the final episode of the trauma series.

9. 

   8 May 2023

   Interview with Charles Huerth (5/8)

   Welcome to In Session! A new podcast brought to you by three professionals in the mental health field who want to normalize and de-stigmatize mental health while answering some questions you may have about accessing resources in your own community or on campus! In this episode of InSession, Maisy, Jordan, & Shelby sit down with Charles Huerth to discuss some of his experiences working with teens and trauma. Charles is the executive director of the Augusta Teen Centre and a master’s level clinical intern. He shares the importance of destigmatizing mental health care among youth, how trauma can present in teens, and how he utilises food as a tool for connection. **This podcast will frequently mention difficult topics related to mental health challenges, including self harm, suicidality, trauma, etc. so please do what you need to do to take care of yourself.  If you find yourself experiencing difficult feelings or can relate to anything mentioned in this podcast, please access local mental health resources or contact the Maine Crisis Hotline at 1-888-568-1112 or the National Suicide and Crisis Lifeline at 988.** Access on campus Student Counseling Services here **Disclaimer: Just a reminder, nothing in this podcast is intended to establish a therapist-patient relationship, to replace the services of a trained therapist, doctor or health professional, or otherwise to substitute for professional mental health, medical advice, diagnosis or treatment. Information presented in this podcast represents the opinions of the hosts and guests. The content here should not be taken as medical advice. The content here is for informational purposes only, and listeners should consult their healthcare professionals for individual medical and psychological needs.

10. 

    24 Apr 2023

    Introduction to Trauma

    Welcome to In Session! A new podcast brought to you by three professionals in the mental health field who want to normalize and de-stigmatize mental health while answering some questions you may have about accessing resources in your own community or on campus! In this series, we aren't going to dive into specific traumatic experiences, but we will be talking about the impact of trauma, how it manifests for different people, and how counseling can be helpful in beginning to unpack personal trauma. In this episode, we introduce the idea of collective versus individual trauma and how people may cope with a traumatic event.  What does it mean to be "triggered" by something?  How can we manage when this happens? Maisy, Jordan, & Shelby explore what trauma is, how it impacts the body and mind, and how it’s treated. The trio also discuss mass trauma, PTSD, and protective behaviours. **This podcast will frequently mention difficult topics related to mental health challenges, including self harm, suicidality, trauma, etc. so please do what you need to do to take care of yourself.  If you find yourself experiencing difficult feelings or can relate to anything mentioned in this podcast, please access local mental health resources or contact the Maine Crisis Hotline at 1-888-568-1112 or the National Suicide and Crisis Lifeline at 988.** Access on campus Student Counseling Services here **Disclaimer: Just a reminder, nothing in this podcast is intended to establish a therapist-patient relationship, to replace the services of a trained therapist, doctor or health professional, or otherwise to substitute for professional mental health, medical advice, diagnosis or treatment. Information presented in this podcast represents the opinions of the hosts and guests. The content here should not be taken as medical advice. The content here is for informational purposes only, and listeners should consult their healthcare professionals for individual medical and psychological needs.

11. 

    10 Mar 2023

    Sex & Relationship Wrap Up

    Welcome to In Session! A new podcast brought to you by three professionals in the mental health field who want to normalize and de-stigmatize mental health while answering some questions you may have about accessing resources in your own community or on campus! In this series, we're going to start unpacking some of the intricacies of sex and relationships, as well as sharing resources you can access as you navigate these topics in your own life. Resources: Maine Family Planning Planned Parenthood Besider.org Ask Roo Power to Decide Out Maine Maine Coalition Against Sexual Assault Maine Coalition to End Domestic Violence Note: We catch ourselves many times referring to cis-het relationships, but these topics apply to relationships of all kinds and we will touch more on more diverse relationship dynamics throughout the series. **This podcast will frequently mention difficult topics related to mental health challenges, including self harm, suicidality, trauma, etc. so please do what you need to do to take care of yourself.  If you find yourself experiencing difficult feelings or can relate to anything mentioned in this podcast, please access local mental health resources or contact the Maine Crisis Hotline at 1-888-568-1112 or the National Suicide and Crisis Lifeline at 988.** Access on campus Student Counseling Services here **Disclaimer: Just a reminder, nothing in this podcast is intended to establish a therapist-patient relationship, to replace the services of a trained therapist, doctor or health professional, or otherwise to substitute for professional mental health, medical advice, diagnosis or treatment. Information presented in this podcast represents the opinions of the hosts and guests. The content here should not be taken as medical advice. The content here is for informational purposes only, and listeners should consult their healthcare professionals for individual medical and psychological needs.

12. 

    31 Jan 2023

    Couples Therapy, Sex, and Intimacy: Interview with Terri Reiter

    Welcome to In Session! A new podcast brought to you by three professionals in the mental health field who want to normalize and de-stigmatize mental health while answering some questions you may have about accessing resources in your own community or on campus! In this series, we're going to start unpacking some of the intricacies of sex and relationships, as well as sharing resources you can access as you navigate these topics in your own life. Terri Reiter is a certified counselor who works with couples and families and shares her experiences navigating relationship dynamics and helping clients be their best selves within the context of a relationship. Resources: Maine Family Planning Planned Parenthood Besider.org Ask Roo Power to Decide Out Maine Maine Coalition Against Sexual Assault Maine Coalition to End Domestic Violence Note: We catch ourselves many times referring to cis-het relationships, but these topics apply to relationships of all kinds and we will touch more on more diverse relationship dynamics throughout the series. **This podcast will frequently mention difficult topics related to mental health challenges, including self harm, suicidality, trauma, etc. so please do what you need to do to take care of yourself.  If you find yourself experiencing difficult feelings or can relate to anything mentioned in this podcast, please access local mental health resources or contact the Maine Crisis Hotline at 1-888-568-1112 or the National Suicide and Crisis Lifeline at 988.** Access on campus Student Counseling Services here **Disclaimer: Just a reminder, nothing in this podcast is intended to establish a therapist-patient relationship, to replace the services of a trained therapist, doctor or health professional, or otherwise to substitute for professional mental health, medical advice, diagnosis or treatment. Information presented in this podcast represents the opinions of the hosts and guests. The content here should not be taken as medical advice. The content here is for informational purposes only, and listeners should consult their healthcare professionals for individual medical and psychological needs.

13. 

    23 Jan 2023

    Intro to Sex & Relationships

    Mental health professionals Dr. Jane Smith, Dr. John Doe, and Dr. Emily Johnson explore the complexities of sex and relationships, providing accessible resources and insights for navigating diverse relationship dynamics.

14. 

    23 Jan 2023

    Stress Wrap Up

    Mental health experts Shelby, Jordan, and Maisy discuss stress, toxic stress, and coping mechanisms, highlighting the importance of seeking support and utilizing resources to maintain well-being.

15. 

    19 Dec 2022

    Toxic Stress and Post Traumatic Stress Disorder: An Interview with Loren Andrews

    Loren Andrews, a practicing psychologist and school board member, shares insights on toxic stress, post-traumatic stress disorder, and healthy stress management strategies.

16. 

    5 Dec 2022

    Stressed!

    Mental health professionals Shelby, Jordan, and Maisy explore the impact of stress on the body and provide coping strategies to help listeners recharge and access local resources.

17. 

    8 Nov 2022

    What Your Therapist is Thinking (CW)

    Therapists and mental health professionals, including Dr. Smith, Dr. Johnson, and Rachel Lee, share their honest thoughts on what it's like to work with clients, tackling stigmas and misconceptions about mental health treatment.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Podcast Authority Score: 3 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

5

Social presence

0

YouTube

0

Engagement

0