Welcome to In Session With Clarinda, the podcast where we dive deep into the world of mental health, one conversation at a time. Whether you’re navigating personal challenges, seeking relationship advice, or simply curious about the human mind, this is your space to learn, grow, and heal. Join me, Clarinda, as we explore insightful tips, expert advice, and real stories that will empower you to live a healthier and happier life. Tune in and take the first step towards understanding your mind - because mental health matters!
In Session With Clarinda
Claim This Podcastby Clarinda Brandao
40 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
Welcome to In Session With Clarinda, the podcast where we dive deep into the world of mental health, one conversation at a time. Whether you’re navigating personal challenges, seeking relationship advice, or simply curious about the human mind, this is your space to learn, grow, and heal. Join me, Clarinda, as we explore insightful tips, expert advice, and real stories that will empower you to live a healthier and happier life. Tune in and take the first step towards understanding your mind - because mental health matters!
Language
🇺🇲
Publishing Since
3/13/2025
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Recent Episodes
June 11, 2026
The Blame Game: Why It Keeps You Stuck and What to Do Instead
<p>Ever found yourself thinking, “If my partner would just change, we’d be fine”?</p><p>You’re not alone.</p><p>In this episode of In Session with Clarinda, we’re diving into one of the most common - and most damaging - patterns I see in relationships: <strong>blame</strong>.</p><p>When conflict arises, it’s easy to point fingers, defend ourselves, and focus on who’s at fault. But blame often keeps couples trapped in the very cycle they’re trying to escape. Instead of creating understanding, it fuels defensiveness, disconnection, and repeated arguments that never seem to get resolved.</p><p>In this episode, we’ll explore:</p><ul><li>Why blame shows up so often during conflict</li><li>What blame is actually protecting us from</li><li>The connection between blame, vulnerability, and the nervous system</li><li>How blame leads to defensiveness and emotional distance</li><li>Practical ways to express your needs without attacking your partner</li><li>How to shift from “you versus me” to “us versus the problem”</li></ul><p>Whether you’re in a relationship, navigating conflict with a loved one, or simply wanting to improve the way you communicate, this episode offers insight and practical tools to help you move from criticism and defensiveness toward connection and understanding.</p><p>Because behind blame is often a deeper feeling waiting to be heard.</p><p>🎙️ I<a href="www.insessionwithclarinda.com" target="_blank" rel="ugc noopener noreferrer">n Session with Clarinda </a>is a podcast about relationships, mental health, personal growth, and the conversations that help us better understand ourselves and each other.</p><p><br /></p>
May 21, 2026
Are you dating a narcissist… or just stuck in a painful pattern?
<p>In this episode of In Session with Clarinda, we’re unpacking one of the most overused - and misunderstood - relationship terms online: narcissism.</p><p><br></p><p>We talk about the difference between narcissistic traits, unhealthy relationship patterns, emotional immaturity, attachment wounds, and actual narcissistic personality disorder. Because not every difficult relationship is narcissism… but that doesn’t mean the impact on you isn’t real.</p><p><br></p><p>If you’ve ever found yourself constantly questioning your reality, walking on eggshells, or wondering why a relationship feels emotionally exhausting, this episode is for you.</p><p><br></p><p>Most importantly, we explore the question that matters more than “Are they a narcissist?”: </p><p><br></p><p>“How does this relationship make me feel?”</p>
May 14, 2026
Not Everything Needs to Be Healed Before a Relationship
<p>Do you really need to be fully healed before entering a relationship?</p><p><br></p><p>In this episode of In Session with Clarinda, Clarinda challenges one of the most common modern dating beliefs: that you must fix every part of yourself before love is possible.</p><p><br></p><p>She explores the difference between growth and hiding behind self-development, why some wounds only show up inside relationships, and how healing can happen alongside healthy connection. This episode is a reminder that you do not need to be perfect to be loved - and you do not need to be finished to begin.</p><p><br></p><p>If you’ve been waiting until you feel “ready,” this one is for you.</p>
40 total episodes available
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Frequently asked questions
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- What is In Session With Clarinda?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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