In Session with Nat & Ang

About In Session with Nat & Ang

Welcome to In Session with Nat & Ang! We’re Nat and Ang, and this podcast is a safe space where we talk about mental health, real life, and what it’s like being Arab American. Each episode, we open up about the struggles, thoughts, and feelings that many of us keep inside. We talk about balancing both parts of who we are, learning how to cope, and finding tools and resources that actually help. You’ll hear vulnerable moments, silly conversations, and unexpected stories as we figure things out together. Join us In Session and walk with us on this journey—one honest conversation at a time.

Publisher

In Session with Nat & Ang

Category

education · health & fitness · health & fitness

Language

en

Explicit

No

First episode

20 Dec 2025

Latest episode

6 Oct 2026

Latest episodes

25 episodes in the feed.

1. 

   6 Oct 2026

   Did I Outgrow My Friends or Just Become the Judgmental One?

   You sent in your questions. Some of them made us sit back and go... yeah, we've been there too. In this episode, we're reading your anonymous stories and giving you our honest take — no sugarcoating. We talk about the relationship that looks peaceful but has zero real communication, the girl who finally found a good guy and can't figure out why she's bored, the friend group that drains you every time you leave, and the spiral that starts every time your boyfriend doesn't text back for two hou...

2. 

   11 Sept 2026

   The Real Reason You Can't Stop Overthinking (It's Not What You Think)

   You know that thing where someone sends you a text with a period at the end and your whole day is ruined? Yeah. We need to talk about that. We're both therapists. We teach people how to stop overthinking for a living. And we still can't stop doing it ourselves. In this episode, we're getting honest about what overthinking actually looks like, where it comes from, and why your brain keeps doing it even when you know better. We also share the exact tools we use with our clients (and on ourselve...

3. 

   4 Sept 2026

   What You Don’t Know About Trauma. Special Arabic Edition

   You think trauma only counts if something big happened, a war, an accident, something the whole world can see. But what about the things that happened in your house? The words that were said to you as a kid that you barely remember? The patterns you carry into every relationship without knowing why? In this episode, we sit down with a mental health therapist who spent nine years working with individuals and families impacted by war. Together we break down what trauma actually is, why your br...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

3.7 / 5

3 ratings

Contact In Session with Nat & Ang

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.