In Shape Radio

About In Shape Radio

Not another fitness podcast full of fluff and no practical advice. Audio delivered by an evidence-based nutritionist and exercise scientist with 8 years of coaching experience to help you get healthier, leaner, stronger and fitter.

Publisher

Ryan Lewin

Category

health & fitness

Language

en

Explicit

No

First episode

1 Nov 2023

Latest episode

12 Jun 2026

Latest episodes

129 episodes in the feed.

1. 

   12 Jun 2026

   What To Focus On In Summer If Fat Loss Is No Longer Your Goal

   Summer is here. Well, kind of, as it's hard to believe if you look out of the window in the UK mid- June. As summer schedules tend to see an uptick in social events and holidays involving food and drink, it can be easy to give up on fitness. Especially if all you've ever focused on is fat loss. But how can you keep your mind engaged with a goal which is more suited to the season of socials? In this episode, I share some common ideas I discuss with my coaching clients to ensure they don'...

2. 

   30 May 2026

   It's Okay Too...Fat Loss Phase Reframes For a Stronger Mindset

   The way we think about fat loss and the challenges which come with can arguably make or break how successful the fat loss phase is. In this episode, I cover a few statements which start with "It's okay too". This list of mindset shifts are taken from some of the most common mindset shifts my most successful transformation clients make when getting in shape. Enjoy! Instagram: https://www.instagram.com/inshaperyan/ Email: ryan@inshapenutrition.co.uk YouTube: www.youtube.com/@inshapewithryan

3. 

   22 May 2026

   My Death Row Workout Would Be...

   Enjoying your training is massively important in my opinion. If you're going to work hard, but yourself through pain, and show up when you don't feel like it - make sure there's an element of enjoyment. After last week's Tough Mudder, I had a think about how important the enjoyment aspect is to encourage going back for me. After raising the topic with a friend over coffee, we got onto the subject of... "What would your last ever workout be if you were on death row?" And as you may of guessed,...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

896

Score snapshot 15 Sept 2025

Spotify

5.0 / 5

1 ratings

Podcast Authority Score: 71 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

72

Social presence

94

YouTube

66

Engagement

60

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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