In Shape Radio
Claim This Podcastby Ryan Lewin
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Podcast Overview
<p>Not another fitness podcast full of fluff and no practical advice. Audio delivered by an evidence-based nutritionist and exercise scientist with 8 years of coaching experience to help you get healthier, leaner, stronger and fitter.</p>
Language
🇺🇲
Publishing Since
11/1/2023
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Recent Episodes
June 12, 2026
What To Focus On In Summer If Fat Loss Is No Longer Your Goal
Summer is here. Well, kind of, as it's hard to believe if you look out of the window in the UK mid- June. As summer schedules tend to see an uptick in social events and holidays involving food and drink, it can be easy to give up on fitness. Especially if all you've ever focused on is fat loss. But how can you keep your mind engaged with a goal which is more suited to the season of socials? In this episode, I share some common ideas I discuss with my coaching clients to ensure they don'...
May 30, 2026
It's Okay Too...Fat Loss Phase Reframes For a Stronger Mindset
The way we think about fat loss and the challenges which come with can arguably make or break how successful the fat loss phase is. In this episode, I cover a few statements which start with "It's okay too". This list of mindset shifts are taken from some of the most common mindset shifts my most successful transformation clients make when getting in shape. Enjoy! Instagram: https://www.instagram.com/inshaperyan/ Email: ryan@inshapenutrition.co.uk YouTube: www.youtube.com/@inshapewithryan
May 22, 2026
A Torn Groin Muscle & A Story Of Two Employees: A Mindset Frame For Getting Sh*t Done
Last weekend, I injured myself quite badly. Not by weight training hard or doing muddy obstacle courses. No, something much less intense (explained in the episode!) But the injury has made me think about an analogy I always use in coaching, and the injury is a prime example of why. You can learn a big lesson from this with your own health and fitness. So have a listen! If you have any questions on this topic, here's where to find me and connect: Instagram: https://www.instagram.com/insh...
129 total episodes available
Recent guests on In Shape Radio
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Frequently asked questions
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- What is In Shape Radio?
<p>Not another fitness podcast full of fluff and no practical advice. Audio delivered by an evidence-based nutritionist and exercise scientist with 8 years of coaching experience to help you get healthier, leaner, stronger and fitter.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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