In-situ Health and Fitness

About In-situ Health and Fitness

The True Form Podcast: Discover Your Strength, Shape Your Path Hosted by personal trainer Jack, The True Form Podcast explores the journey of finding your true form—both in the gym and in life. With a focus on health, fitness, and personal growth, Jack dives into the intersection of physical strength, mental resilience, and living authentically. Through inspiring conversations and practical insights, the podcast unpacks lessons on overcoming challenges, building confidence, and pursuing a meaningful life. Whether you’re working on perfecting your form in the gym or finding your true path, The True Form Podcast is your guide to becoming the best version of yourself—inside and out.

Publisher

Jack L Graham

Category

education · health & fitness · health & fitness

Language

en

Explicit

Yes

First episode

4 Nov 2021

Latest episode

4 Oct 2026

Latest episodes

125 of 306 episodes have a transcript.

1. 

   4 Oct 2026

   The Self-Improvement Trap: Why More Learning Isn’t the Answer With Corbin Bruckshaw

   Host Corbin Bruckshaw interviews behavioral coach Corbin Bruckshaw about bridging the gap between knowing and doing to overcome self-improvement traps.

2. 

   27 Sept 2026

   Stop Chasing Motivation. Start Taking Ownership With David Fullmer

   Host David Fullmer, entrepreneur and author, shares insights on extreme ownership and daily habits for practical personal growth in this interview.

3. 

   20 Sept 2026

   Stop Chasing, Start Embodying With Aiden Domic on Breathwork, Mindset & Building an Identity That Lasts

   Performance coach Aiden Domic shares how embodying your identity, not chasing it, unlocks lasting success through breathwork and mindset shifts.

Inside a recent episode

What Every Woman Over 35 Needs to Know About Her Body With Emily Spurling

Published 6 Sept 2026 · Transcript excerpt

[…] And it's just about, yeah, shifting your mindset around it. Shining the light of consciousness on the beliefs that don't serve you is the most important thing. So most of us are just unconsciously going through our lives with these beliefs and not actually realizing the effect that they're having on us. So that's the first thing is to lift the veil on what's not working and being conscious, using that 5% conscious decision-making about what do you want to believe instead and then planting the seed in the subconscious. So many ways I want to go with that. So let's just touch on the 95 and 5. So there's only 5% where we can make the decisions. […]

Who has been a guest on In-situ Health and Fitness

Names identified in recent episode analyses. Showing up to five guests.

• Corbin Bruckshaw
• David Fullmer
• Aiden Domic
• Emily Spurling
• Allie Chandler

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

184,616

Score snapshot 15 Sept 2025

Spotify

5.0 / 5

15 ratings

Podcast Authority Score: 90 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

97

Social presence

94

YouTube

82

Engagement

77

Contact In-situ Health and Fitness

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about In-situ Health and Fitness