In Sync is a podcast that encourages us to grab a cup of tea, sit back and reflect on the life we choose to live. Focusing on intentional living and wellbeing, our guests come from across the world and have one thing in common - they want to love what they do and love themselves in the process.
New Episodes every 2 weeks!
You've probably heard the word "authentic" when it comes to food a lot. How certain dishes are more "authentic" than others. But what if that word actually meant to exclude instead of include. In today's episode host Anmol Irfan is joined once again by Mursal Saiq, global f&b consultant and founder of Cue Point BBQ, an Afghan Texan smokehouse and inclusive catering company in London to talk about how labels like authentic can limit minority experiences. Saiq focuses on how her work is more than just food, its political and social as well, and feeds (pun intended) into our understanding of communities and cultures Follow Echoes Media for more slow news and stories on the Global South
19 Sept 2026
Changing Mobility ft. Muzaffar Narejo
Have you ever thought twice about how you'd get around the city? For many Pakistanis, everyday mobility becomes a challenge due to increasing fuel prices and unreliable public transport
In today's episode, host Anmol Irfan is joined by Muzaffar Narejo, the cofounder of BusCaro, a mass transit tech startup aiming to change how mobility looks for the masses in Pakistan. For Narejo, building a solution at BusCaro means catering to people from all backgrounds, keeping prices accessible and ensuring safety is a top priority Follow Echoes Media for more stories and news from the Global South.
22 Aug 2026
Designing For Children ft. Maria Adil
Are you a mother concerned your child is losing touch with the Urdu language? Or simply frustrated with the lack of quality toys children can learn from around you? Maria Adil faced the same issue, and now she's creating a solution In today's episode host Anmol Irfan is joined by Maria Adil, a designer, mother of two and founder of children's toy brand The Painted Jackal to talk about intentional design, and building a business in Pakistan's practically non existent toymaking industry. Maria dives into the inspiration behind the brand name, her own journey as a designer and the challenges that come with balancing creativity and entreprenuershipFollow Echoes Media for more slow news and stories on the Global South
Who has been a guest on In Sync
Names identified in recent episode analyses. Showing up to five guests.
Hera Hussain
Wardah Iftikhar
Vaneeza Jawad
Aayisha Siddiqa
Bushra Mahnoor
Podcast Authority Score: 21 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
23
Social presence
94
YouTube
0
Engagement
0
Contact In Sync
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Questions about In Sync
Who hosts In Sync?
Anmol Irfan host the show. Published by Echoes Media.
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Does In Sync take guests?
Yes. Guests have been identified in episode analyses.
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