Roy and Jen will talk training, nutrition, mental health, relationships, time management and more in short episodes where listener questions will also be answered.

Podcast Overview
Roy and Jen will talk training, nutrition, mental health, relationships, time management and more in short episodes where listener questions will also be answered.
Language
πΊπ²
Publishing Since
12/15/2019
1 verified contact email on file for In-Tension
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Recent Episodes

March 8, 2021
Episode 36: The Other 14 Hours
<p>In this episode, Jen and Roy discuss what you should be doing outside of the gym, to support and maximize what you do inside the gym. They also touch on the importance of communication, and mindfulness in your day to day life.</p> <p>Submit questions/show topics at: <a href="https://forms.gle/avqWDVApu2qxtDMi8">https://forms.gle/avqWDVApu2qxtDMi8</a></p> <p>Subscribe to our Patreon at: <a href="https://www.patreon.com/InTensionTraining">https://www.patreon.com/InTensionTraining</a></p> <p>Jenesis10 for money off of Subject Zero Supplements https://subjectzerosupps.com/ </p> <p><br></p>

February 22, 2021
Episode 35: Nutrition Tips and Tricks
<p>In this episode, Jen and Roy go over the general nutrition guidelines they utilize for themselves and clients that ask. They talk about why they use these guidelines and how they put them to practice!</p> <p>Jen's SubjectZero Supplements code: Jenesis10</p> <p>Hidden Gem's Podcast on In-Tension Training: https://open.spotify.com/episode/2Ws6gkI0ATDk7WrpW4QvN5?si=Ic6nIEi3Q4GhkM-9lyF5pQ</p> <p>Show topic ideas: https://docs.google.com/forms/d/e/1FAIpQLSdRy1PxE71MVI163IM136EBjcVtLelV53dfuaKx4OrTx-xpvw/viewform</p> <p>Our Patreon: https://www.patreon.com/InTensionTraining?fan_landing=true</p>

January 25, 2021
Episode 34: Work-Life Balance?
<p>In this episode, Roy and Jen discuss the ins and outs of a work-life "balance."</p> <p>Submit an idea for a show/interview guest: <a href="https://docs.google.com/forms/u/1/d/1qiioNvHzuqYjhQXmqsblhz9d3ur6HOiJuWabWQaGruU/edit?usp=forms_home&ths=true">https://docs.google.com/forms/u/1/d/1qiioNvHzuqYjhQXmqsblhz9d3ur6HOiJuWabWQaGruU/edit?usp=forms_home&ths=true</a></p> <p>Subscribe to our Patreon: <a href="https://www.patreon.com/InTensionTraining?fan_landing=true">https://www.patreon.com/InTensionTraining?fan_landing=true</a></p>
34 total episodes available
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Frequently asked questions
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- What is In-Tension?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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