Roy and Jen will talk training, nutrition, mental health, relationships, time management and more in short episodes where listener questions will also be answered.
In this episode, Jen and Roy discuss what you should be doing outside of the gym, to support and maximize what you do inside the gym. They also touch on the importance of communication, and mindfulness in your day to day life.
Submit questions/show topics at: https://forms.gle/avqWDVApu2qxtDMi8 (https://forms.gle/avqWDVApu2qxtDMi8)
Subscribe to our Patreon at: https://www.patreon.com/InTensionTraining (https://www.patreon.com/InTensionTraining)
Jenesis10 for money off of Subject Zero Supplements https://subjectzerosupps.com/
22 Feb 2021
Episode 35: Nutrition Tips and Tricks
In this episode, Jen and Roy go over the general nutrition guidelines they utilize for themselves and clients that ask. They talk about why they use these guidelines and how they put them to practice!
Jen's SubjectZero Supplements code: Jenesis10
Hidden Gem's Podcast on In-Tension Training: https://open.spotify.com/episode/2Ws6gkI0ATDk7WrpW4QvN5?si=Ic6nIEi3Q4GhkM-9lyF5pQ
Show topic ideas: https://docs.google.com/forms/d/e/1FAIpQLSdRy1PxE71MVI163IM136EBjcVtLelV53dfuaKx4OrTx-xpvw/viewform
Our Patreon: https://www.patreon.com/InTensionTraining?fan_landing=true
25 Jan 2021
Episode 34: Work-Life Balance?
In this episode, Roy and Jen discuss the ins and outs of a work-life "balance."
Submit an idea for a show/interview guest: https://docs.google.com/forms/u/1/d/1qiioNvHzuqYjhQXmqsblhz9d3ur6HOiJuWabWQaGruU/edit?usp=forms_home&ths=true (https://docs.google.com/forms/u/1/d/1qiioNvHzuqYjhQXmqsblhz9d3ur6HOiJuWabWQaGruU/edit?usp=forms_home&ths=true)
Subscribe to our Patreon: https://www.patreon.com/InTensionTraining?fan_landing=true (https://www.patreon.com/InTensionTraining?fan_landing=true)
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