Welcome to In The Changing Room, a Podcast all about Women in Sport! Join me, Cissy Radford, as I interview some amazing women about how sport, in whatever form it takes, has changed them.
💥 Final Episode of Season 3!!!! 💥 For my final episode of 2022 and indeed Season 3, I'd like you to meet Katya Virshilas!! Katya is a highly experienced dancer and actress and has been since a very young age. She became Canadian ballroom champion at the age of 16 and went on to find a passion for and calling in the entertainment industry. As you’ll hear in this episode, throughout her career she has danced with and taught, many many famous actors, singers, and dancers including the one and ...
1 Nov 2021
Ziggy Makant - There's no such thing as bouncing back after childbirth
My guest for episode 13 is Ziggy Makant, and we are talking all things pregnancies, babies and motherhood! Ziggy is a Personal Trainer and Group Fitness Instructor with a background in psychology and life coaching. Ziggy is a mother to two boys, and prior to her first pregnancy, her fitness focus was mainly on strength & conditioning, body composition, and body transformations. After the birth of her first son in 2016, Ziggy's passion turned towards true Women's Wellness and Pre- an...
13 Oct 2021
Sarah The Pivoter - Failed? GOOD. Your First Step to Success
Meet Sarah, also known as "Sarah the Pivoter". Sarah is a Careers & Lifestyle coach providing Mindset Coaching & Success Strategies for Ambitious Humans. She teaches The Power of the Pivot and helps others re-define success and then ACE life in 3 easy steps. Sarah wants everyone to know that we are all capable of navigating life’s big U-turns to achieve new levels of success, happiness, and satisfaction. In this episode, we talk all about sustainable success, connecting with oth...
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