Welcome to In the Chrysalis with Rae a moment for reflection, growth, in the mundane -witnessing the miracles of becoming, I’ll share thoughts, epiphanies from my life as I navigate motherhood, relationships, everyday life of what it means to me to be human. This is a journal, a conversation, and a place to explore unfiltered growth and embodied living. Each episode is a gentle invitation to pause, breathe, and witness the transformation happening within and around us. A reminder that we are all in a chrysalis, learning, evolving, and remembering who we are and why we are here.
In the Chrysalis with Rae
Claim This Podcastby Raejehn aka Rae
5.0(2 reviews)
9 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
Welcome to In the Chrysalis with Rae a moment for reflection, growth, in the mundane -witnessing the miracles of becoming, I’ll share thoughts, epiphanies from my life as I navigate motherhood, relationships, everyday life of what it means to me to be human. This is a journal, a conversation, and a place to explore unfiltered growth and embodied living. Each episode is a gentle invitation to pause, breathe, and witness the transformation happening within and around us. A reminder that we are all in a chrysalis, learning, evolving, and remembering who we are and why we are here.
Language
🇺🇲
Publishing Since
11/19/2025
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Recent Episodes
February 12, 2026
INITIATION MONTH CHOOSING TRUTH OVER CONDITIONING
<p>In this episode, I’m sharing what unfolded for me over the past month: the unraveling in my business, the war between my people-pleaser and my soul self, and the grief that comes when you begin shedding identities that once kept you safe.</p><p>I talk about the body as a compass how contraction and expansion became my guide. I share a powerful meditation that took me back to my birth and revealed just how early my peacemaking patterns began. And I open up about the deep grief that comes with letting old versions of yourself die, even when you know you’re choosing truth.</p><p>This isn’t a highlight reel or a polished “lesson.”</p><p>It’s an honest reflection from the messy middle of becoming.</p><p>If you’ve been feeling the tension between keeping the peace and keeping yourself… this one is for you.</p><p><br></p>
January 8, 2026
LUTEAL LESSONS - when awareness isn’t enough
<p>This episode is a raw, real-time share from my luteal phase where awareness alone wasn’t enough. I reflect on emotional intensity, shortened patience, and the ways I unconsciously let everything spill onto the people closest to me. Being called in by my husband became a moment of accountability, boundary, and choice. Instead of using my luteal phase as an excuse, I chose to meet it with practice, presence, and embodiment. It’s messy, honest, and an invitation to actually do the work -in your body, not just in your head.</p>
January 5, 2026
WINTER AS THE WOMB: The Season of Conception.
<p>Winter is a season of conception.</p><p>In this episode, I share the energetics and medicine of winter as a sacred pause. A time to gently thin out the seedlings you’ve sown over the past year and honestly ask: What does my soul truly want to carry forward? </p><p>Not everything needs to come with us into spring.</p><p>winter as a womb space one of intention, discernment, and quiet awareness where you get to nourish only what feels aligned, meaningful, and alive in your body.</p><p>I also offer reflections and a simple practice for tuning into your soul, honoring the sacredness of winter, and using intention and presence to soften seasonal heaviness or winter blues.</p><p>This is an invitation to slow down, listen inward, and trust the quiet work happening beneath the surface.</p>
9 total episodes available
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- What is In the Chrysalis with Rae?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Information about guest appearances is not available.
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