Have you ever wondered what the college athlete experience is like? Do you want tips on becoming a better player, mentally and physically? Are you ready to go to the next level?
Welcome to In the Clouds with Caroline MacLeod! Conversations that will help you to elevate your game and lifestyle. Myself and others will be sharing experiences that will guide and inspire you in your unique journey!
Box Lacrosse and Mental Health with Megan Kinna | ASK THE PRO SERIES
Imagine playing box lacrosse at the age of four with all the boys. And then going on to represent Canada in the world box lacrosse championships and making the All-World team! Listen in as Caroline and Pro lax player Megan Kinna discuss all things box lacrosse, experiences at the World Cup, joining the pro leagues, and advice to stay mentally healthy.
Follow Kinna for awesome lax content!
https://www.instagram.com/megankinna_/ (https://www.instagram.com/allstar.lax/)
Sign up for ALL STAR MENTORSHIP 😆
https://calendly.com/macleodcaroline/strategycall (https://calendly.com/macleodcaroline/strategycall)
FOLLOW ME HERE ⬇️
https://www.instagram.com/allstar.lax/ (https://www.instagram.com/allstar.lax/)
https://www.tiktok.com/@allstar.lax (https://www.tiktok.com/@allstar.lax)
3 Dec 2023
Nutrition for Athletes | with Holistic Nutritionist Eleanor Baker
Training can get you far, but training and nutrition together will help you truly optimize your game. Listen in as Caroline and Holistic Nutritionist Eleanor Baker discuss all things nutrition and athletics from training plates, game day meals, eating windows, and supplements.
Follow Eleanor for tips on nutrition, coaching resources, and free meal planner!
https://www.instagram.com/elevated.nutrition/ (https://www.instagram.com/allstar.lax/)
Sign up for ALL STAR MENTORSHIP 😆
https://calendly.com/macleodcaroline/strategycall (https://calendly.com/macleodcaroline/strategycall)
FOLLOW ME HERE ⬇️
https://www.instagram.com/allstar.lax/ (https://www.instagram.com/allstar.lax/)
https://www.tiktok.com/@allstar.lax (https://www.tiktok.com/@allstar.lax)
10 Nov 2023
Getting Recruited vs Walking On || with teammate Kylie Morris
Caroline and Kylie were teammates at Florida Tech together, but their individual journeys that led them to the team and school were unique. Listen in to learn about the difference between getting recruited to a school and walking on, but nonetheless, embracing the journey along the way. The two teammates and friends share tips about how to decide what level you want to play, important things to consider when looking for schools, and actionable steps you can take in your journey to success.
5 May 2023
Overcoming Injury with Kylie Ohlmiller | ASK THE PRO SERIES
Lacrosse isn't a very forgiving sport as far as injuries go. Kylie joins Caroline to discuss her experience as a professional lacrosse player enduring a season ending injury. Kylie recollects the events leading up and the few days after, and she highlights the important practices she incorporated throughout her recovery and the reasoning behind her methods.
UPCOMING LAX CLINIC 🥍
https://www.thelacrossewarehouse.com/girls-clinic (https://www.thelacrossewarehouse.com/girls-clinic)
Sign up for COACHING & MENTORSHIP 😆 https://calendly.com/macleodcaroline/strategycall (https://calendly.com/macleodcaroline/strategycall)
FOLLOW ME HERE ⬇️
https://www.instagram.com/allstar.lax/ (https://www.instagram.com/allstar.lax/)
https://www.tiktok.com/@allstar.lax (https://www.tiktok.com/@allstar.lax)
17 Apr 2023
Mindfulness Practices ft. Taylor Smith (D1 Laxer at CU Boulder)
Caroline and Taylor talk about using mentality as an advantage in sports. Whether it's journaling to destress, or meditation to improve focus, both of these collegiate athletes have used unique techniques to achieve great athletic perfomance. Taylor shares why she started her media focusing on mental health for athletes, and her personal experience seeing growth in her lacrosse game by focusing on mentality.
Taylor's Social Media Links!
https://www.instagram.com/lifebytay7/ (https://www.instagram.com/lifebytay7/)
https://www.instagram.com/lifebyathletes/ (https://www.instagram.com/lifebyathletes/ )
For more lacrosse content follow ALL STAR LAX!
https://www.instagram.com/allstar.lax/ (https://www.instagram.com/allstar.lax/)
https://www.tiktok.com/@allstar.lax (https://www.tiktok.com/@allstar.lax)
2 Mar 2023
Why you should have a routine
Caroline discusses the ways routines can affect confidence, productivity, and performance. She gives ideas for you to incroporate into your routine, and explains what a daily routine may consist of.
Check out @allstar.lax on Tik Tok and Instagram!
23 Feb 2023
Lessons from growing up in a small town
Caroline talks about a few big takeaways she has learned since moving on from her small town in Maryland. She learned so much from moving to a new environment, making connections, and being grateful for her present situation, yet still excited and progressing for the future.
Check out @allstar.lax on Tik Tok and Instagram!
13 Oct 2022
Humility and Confidence
Caroline talks about two qualities of a top-tier student-athlete: humility and confidence. She shares her take on why these qualities are important and provides actionable steps to help improve these to make you a better athlete and human.
Follow me!!
IG: @cloud.lax
Tik Tok: @mac.lax
13 Aug 2022
Mollie's Story: From lacrosse games to half marathons
Mollie and Caroline, former teammates, talk about the transition with sports from high school to college, and ultimately from college to a career and adulthood. They discuss unexpected twists and turns of life, mental battles with sports, and big takeaways from playing sports at such a competitive level that contribute to success in all facets of life.You can follow Mollie on her fitness page on IG @movewithmollzhttps://www.instagram.com/movewithmollz/ She shares a variety of workout routines and lifestyle content!
6 Aug 2022
Tayler's Journey to a National Championship
Tayler Warehime and Caroline chat about Tayler's inspiring journey from committing to play lacrosse at the University of North Carolina to living out her dream and winning a national championship in 2022. They talk about growing up in sports, the shift to focus on mental health, day in the life, and ultimately how UNC won this year and what it takes to be a national champion!
28 Jul 2022
Why I'm grateful for College Lacrosse
Caroline talks about the importance of gratitude and the amazing opportunities and development the sport of lacrosse has brought to her life!
21 Jul 2022
The Benefits of Meditation
Caroline talks about the benefits of meditation to improve the mind body connection, set intention, and increase focus, all crucial skills for any athlete.
18 Jul 2022
Overcoming burnout
Caroline talks about her experience with burnout and shares a useful technique she developed to overcome it!
15 Jul 2022
How to build confidence
Caroline talks about two simple tips to build on your confidence and why self trust and confidence go hand in hand.
14 Jul 2022
Welcome
Caroline talks about why she started this podcast and a little about her journey into college athletics!
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