Ep. 16 - Attacking the first set of Wodapalooza qualifying workouts
Justin, Kiefer and Dakota talk about the first three Wodapalooza workouts and preview the Underdogs athletes who will be competing at the Rogue Invitational.
8 Jul 2023
Ep. 15 - What Have We Been Up To?
Kiefer, Justin and Dakota talk about CrossFit Games training and have some fun with a "Love It or Hate It" segment.
5 May 2023
Ep. 14 - Being a Female Coach in CrossFit
Justin and Kiefer are joined by Underdog coaches Lesha Voz and Colette Casey to discuss being female coaches in CrossFit.
In The Doghouse is brought to you by Beck Bode financial planning and investment management services. Visit https://beckbode.com/ (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbG0tZ2VFbGNFdFpMOS15a0ZYVkpqNnNhX1BVUXxBQ3Jtc0tta1hfQkM0bjllb2V6NWx4U0l1UGZKb3ZVVXJJYzk1WDdNUDExTmN1Nml0UUpUUFh2Zy1QdnljT2c1RlFYR1ZQWXhnUlNDX1djcUdxbWpKdHpia2tSMGNuUm1JT1JObGZCdldXNTE2WkE0Z1B0VkVNSQ&q=https%3A%2F%2Fbeckbode.com%2F&v=fGQPJUt-WCk) to learn more.
5 May 2023
Ep. 13 - Age Group Semifinal Programming: Clues for Individual Semifinals?
Justin, Kiefer, Dakota and Casey discuss the age group semifinals programming and what that means we might see at the Individual semifinals next month.
In The Doghouse is brought to you by Beck Bode financial planning and investment management services. Visit https://beckbode.com/ (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa1pfVUlac3N2aFJQX1NoNHhBVUtrQkE4ekZHQXxBQ3Jtc0tubWFCbmdyVW1vVFBYTUZlR0wxc1dZRkdTdnA5Yk1NellXeUk0R3NwWDNXb1Y0RU9qSUhGSlVQelFMSkRnWWxuMG9JbVpwSHlrWTBPb0lFbDF0Umd6b2Z2VGdwamY0cWZBZm5fX3dCN05ocHE0MDZadw&q=https%3A%2F%2Fbeckbode.com%2F&v=Ad5xMsYWTXs) to learn more.
27 Apr 2023
Ep. 12 - Underdogs Q&A and Guest Casey Acree
Justin, Kiefer & Dakota are joined by Casey Acree to answer questions submitted by the Underdog community.
24 Mar 2023
2023 CrossFit Individual Quarterfinals Recap
Justin, Kiefer, and Dakota are joined by Underdogs athletes Carson Wolfe and Mitch McClune to recap the 2023 CrossFit Individual Quarterfinal workouts.
3 Mar 2023
23.3 Workout Strategy & Tips
Justin, Kiefer and Dakota analyze Open workout 23.3 and provide their strategy and tips for success.
2 Mar 2023
23.2 Workout Strategy & Tips
Justin, Kiefer, and Dakota provide strategies for CrossFit Open workout 23.2.
20 Feb 2023
23.1 Workout Strategy and Tips
Justin, Kiefer, and Dakota analyze 23.1 and provide you with strategies for taking on the workout.
27 Jan 2023
Ep. 6 - Wodapalooza Recap with Ricky Garard and Alex Gazan
Justin Cotler talks with Wodapalooza Elite Individual winner Ricky Garard and Elite Team podium finisher Alex Gazan.
3 Jan 2023
Ep. 5 - Setting Yourself Up For Success in 2023
Justin, Kiefer, and Dakota share their tips for setting yourself up for success in 2023.
14 Dec 2022
Ep. 4 - 2022 Legends Championship Recap
Justin Cotler and Kiefer Lammi are joined by Dakota Shackleton and Colette Casey to recap the 2022 Legends Championship, presented by Mayhem Athlete.
30 Nov 2022
Ep. 3 - Introduction To Our New Programming Cycle
Justin and Kiefer chat about the new Underdogs programming cycle starting Monday, December 6th and the off-season and how to prep for the CrossFit Open.
21 Nov 2022
Ep. 2 - Zelos Games Recap with Kyra Milligan and Alex Gazan
Underdogs athletes Kyra Milligan and Alex Gazan join Kiefer Lammi and Justin Cotler to recap the recent Zelos Games Live Invitational hosted in Las Vegas at Underdogs Athletics.
10 Nov 2022
Ep. 1 - Rogue Invitational Recap
Justin and Kiefer recap Ricky Garard's performance at the Rogue Invitational.
Follow Underdogs Athletics on Instagram: https://www.instagram.com/underdogsathletics/
Visit our website: https://www.underdogsathletics.com/
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