In this episode we discuss the importance of nutrition and the importance of knowing what you are putting in your body.
7 Mar 2022
Emotional Health
In this episode we discuss Emotional Health.
28 Feb 2022
Spiritual Health
We discuss what our meaning of spiritual health is and what to consider when trying have this balance.
21 Feb 2022
Accountability
We discuss the importance of Accountability and the two different types of accountability, internal and external.
14 Feb 2022
S.M.A.R.T. Goals
Specific
Measurable
Attainable
Realistic
Time Sensitive
7 Feb 2022
Establishing Dreams & Goals
We discuss the process to establishing your goals, what goals types you should have, and what to do with those goals. We also provide a breakdown of a goal setting workshop that will help you determine what your goals are.
31 Jan 2022
Evaluation & Reflection
In this episode we start to discuss setting goals and begin this portion with Evaluation & Reflection.
There should be 3 main goals that you should have, (1) economic goals, (2) things, & (3) personal development goals.
Once you have your goals in mind, you should do 3 things, (1) work on the goals (take action), (2) write them down, & (3) check on goals (go back and review your goals)
We also discuss a goal workshop that you can do and a few reflection questions.
We hope you enjoy the podcast.
24 Jan 2022
Education, Learning, & Celebration
During this episode we discuss the education and learning portion of the personal development. We also discuss celebrating your achievements.
17 Jan 2022
Association & Influence
In this episode we discuss the people you associate with and who influences you. Do they support you? Do the promote negativity to your growth? Who influences you? Do you follow them on social media?
10 Jan 2022
The Plan
After accepting the invitation you need to create a plan. What are the steps you are going to take to reach your goals?
3 Jan 2022
Accept the Invitation
The first step in personal growth is accepting the invitation. We discuss what the invitation is and that it is available to everyone.
27 Dec 2021
Introduction
We discuss who we are, what we're going to discuss, when we are going to post, where are posts will be available, and why we are doing this.
Contact In The Fight to Be The Best You
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