About In the Flesh - Conversations on living fully in the body
In the Flesh is a podcast about embodiment, spirituality, and the feminine. Hosted by Grace Rodaughan, this space is devoted to living a spiritual life fully in the body — embracing our humanity, our desires, and the wild ride of being alive in today’s modern world.
Hi all, it's been a while since I've uploaded an episode, apologies for that! Here's a meditation for the meantime. Particularly helpful for when you're stressed, but supportive at anytime for some grounding.
8 Jul 2026
Womb connection meditation
This is a practice to support your connection with the womb space. Take some time to be present with your pelvic bowl and what arises for you as your connect into your womb.
27 Jun 2026
Meditation for Chronic Pain
This is a practice designed to support you to be with the experience of pain in your body. It's helpful if you are familiar with chronic pain as Grace is, or even if you have a tender ache in the body you want to explore.
23 Jun 2026
The light that never went out - Navigating life's adversity
In this episode Grace shares with you fireside her experience of meeting immense darkness and challenge, and how even in the depths of despair, the light within never went out.
Slight trigger warning for this episode as it get's mildly heavy, but ultimately leads to a story of hope and healing.
17 Jun 2026
If you want to touch God, look at the sky.
In this episode Grace shares her own relationship to God, seperate to religion, and how this has deepened through her healing journey of an autoimmune condition.
Follow grace on instagram @gracerodaughan
4 Jun 2026
What the world needs now is Embodiment.
Yes we need love... but we need to be in our bodies to actually BE it. There is so much disconnection, numbing, isolation, medicating... we need to be FEELING. This is what will bring us home. In this episode Grace talks about why embodiment work is important both personally, and collectively, and what you can do to begin your own embodiment journey.
Find out about Grace's online program for women here: https://www.gracerodaughan.com.au/foundations-of-feminine-living
30 May 2026
Meditation - Softening into self
Enjoy this meditation to help you soften into your body. Whether you feel stuck in your head, confused, overwhelmed, or simply wanting to ground, this practice may support you.
25 May 2026
The Path of the Feminine
What is the feminine? How do we connect to her? And we is it so important we do so as Women. In this episode Grace talks about her own initiations with the feminine, why the feminine is so starved in our world, and how we can reconnect with her.
For more information about Grace's new program Foundations of Feminine Living go to: https://www.gracerodaughan.com.au/foundations-of-feminine-living
10 Apr 2026
Ep 4. Permission to be a full spectrum Woman
This is your permission to let go. To stop holding, pretending, repressing and trying to have it all together. In this episode Grace shares how we are all conditioned to repress our expression, especially as Woman, as well as real lived examples of how to unravel this conditioning and allow yourself to be it all! The messy, the raw, the vulnerable, and the blissful! Enjoy
17 Mar 2026
Ep 3. Why Contraction Is Necessary for Growth
In this episode of In the Flesh, I speak about the natural cycles of contraction and expansion we move through in life, and why periods of darkness are not something to fix — but something to surrender into.
To join my upcoming online somatic ceremony Sanctuary on March 29 go to my website: https://www.gracerodaughan.com.au/sanctuary
27 Feb 2026
Embodied Meditation - Presencing
This meditation is designed to support you really connect with the sensations of your body. It's great for grounding, slowing down, and feels like you've just had a big nap once you complete it. Meditation begins at 6mins40seconds and is about 25 mins long. Enjoy!
18 Feb 2026
Chop Wood Carry Water: The Sacred Consistency of Healing
Healing doesn't happen overnight through quick fixes or intense experiences. True change happens through consistency — tending to your body, mind, and spirit daily through your routine, nourishment, and inner work.
In this episode, Grace shares about her journey healing from chronic illness and an autoimmune condition, and how it has been the small, everyday steps toward healing that have provided the most fulfillment. A grounded conversation on holistic healing, daily practices, and the devotion required for long-term health and wellbeing.
11 Feb 2026
Why Blaming Men Is Ruining Your Dating Life (And What to Do Instead)
I hear so many women blaming men or the apps for their dating issues, but I'm here to tell you, babe — it's not helping. Projecting your challenges onto the outside world is getting you nowhere — and I bet it's not getting you any dates either. In this episode, I give you empowering tools to take responsibility for your life and bring a different perspective to your dating experiences.
If you want to explore this further, you can purchase my online course, Modern Dating for Women, via www.gracerodaughan.com.au/modern-dating-for-women
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