In The Flow

About In The Flow

In The Flow explores the connections between endurance sport in the mountains, nutrition, and creative expression to fuel the flow of meaningful movement. Hosted by coach, nutritionist, and mountain athlete Jackson Long.

Publisher

Jackson Long

Category

health & fitness · health & fitness

Language

en

Explicit

No

First episode

16 May 2019

Latest episode

28 Aug 2025

Latest episodes

115 episodes in the feed.

1. 

   28 Aug 2025

   Reflections: Transcontinental Race no.11

   I sit down for an in-depth reflection on the 2025 Transcontinental Race with my friend Tucker McCrerey to recap the highs, lows, highlights, gear, and lessons learned from racing 3,000 miles from Spain to Romania. For more reflections and photos, head over to my Substack, The Mountain Athlete Journal: https://mountainathlete.substack.com/ TCR Bike Check video: https://youtu.be/NZQhtcrMrNc?si=ZptqsTeuB0TuoMEh

2. 

   11 Aug 2025

   Transcontinental Race journal: The Finale

3. 

   8 Aug 2025

   Transcontinental Race journal day 11

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.9 / 5

79 ratings

Spotify

4.8 / 5

20 ratings

Podcast Authority Score: 47 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

57

Social presence

0

YouTube

0

Engagement

90