In the Flow with Jo: Conversations on Creativity and Joy
Claim This Podcastby Joana Gil Rico
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Podcast Overview
<p>Welcome to In the Flow with Jo, where we dive into the real, raw journey of embracing creativity in everyday life. </p><p>Whether you’re an artist at heart or just looking to break free from the monotony, this is the space for honest conversations about the fears that hold us back and the creative sparks that keep us moving forward. Join me as I share my own struggles and breakthroughs, and chat with others who are navigating the beautiful mess of being human. </p><br><p>If you’ve ever felt stuck or scared to show the world who you really are, you’re not alone. Let’s find the courage to be seen and turn our lives into something extraordinary, one imperfect step at a time.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Language
🇺🇲
Publishing Since
9/1/2024
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Recent Episodes
February 25, 2026
Come back again and again and again 🙃🌱
<p>☀️ <strong>WELCOME BACK TO IN THE FLOW WITH JO: CONVERSATIONS ON CREATIVITY AND JOY!</strong> ☀️</p><br><p>After a long pause, Jo returns with a raw and intimate mini-episode about perfectionism, fear, and the courage to begin again.</p><p>Inspired by a conversation about doing one “scary-exciting” thing every day, Jo reflects on why she stepped away from the podcast, what held her back, and how the very thing she created to move through fear became something she avoided. 🙃</p><br><p>This is an episode about:</p><ul><li>Letting go of perfectionism</li><li>Doing the uncomfortable thing anyway</li><li>Valuing your past creative efforts instead of discarding them</li><li>Taking one small step to rebuild momentum</li><li>Being human, being vulnerable, and showing up as you are</li></ul><p><br></p><p>⭐ If this episode resonates, share it with someone who needs a little loving push to come back to themselves. <a href="https://emojipedia.org/seedling" rel="noopener noreferrer" target="_blank">🌱</a></p><br><p>Stay connected:</p><p>Instagram: @intheflowwithjo</p><p>Email: joana<a href="mailto:joana@gilrico.com" rel="noopener noreferrer" target="_blank">@gilrico.com</a></p><br><p>Thank you for being here. I love you. See you in the next episode. <3</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
February 13, 2025
Flow State: Your Menstrual Cycle as a Compass for Creative Living
<p><strong>Episode Summary:</strong> In this episode, we explore the power of menstrual cycle awareness and how tuning into your natural rhythms can transform creativity, productivity, and relationships. Whether you have a cycle yourself or love someone who does, understanding these patterns can bring more ease, compassion, and flow into everyday life.</p><br><p>I’m joined by menstrual mentor Sophie Willow, who shares insights on the <strong>Inner Seasons of the Menstrual Cycle</strong>—your personal guide to navigating the rise and fall of hormones throughout the month. By recognizing the unique strengths and challenges of each phase, you can work with your cycle instead of against it, making life feel more intuitive and aligned.</p><br><p><strong>The Inner Seasons of the Menstrual Cycle:</strong> Each menstrual month mirrors the cycles of nature, with four distinct phases that bring shifts in energy, focus, and emotional landscape:</p><p><strong>Winter (Days 27-5 approx.)</strong> ❄️</p><ul><li>Characteristics: Detachment, stillness, effortless presence, restoration, acceptance, inner connection, guidance and instruction.</li><li>Best for: Rest, deep reflection, visioning, journaling, slow creativity.</li></ul><p><strong>Spring (Days 6-11 approx.)</strong> 🌱</p><ul><li>Characteristics: Innocence, curiosity, tenderness, playfulness, surging energy, possibility, desire.</li><li>Best for: Trying new things, brainstorming, building momentum, setting intentions.</li></ul><p><strong>Summer (Days 12-19 approx.)</strong> ☀️</p><ul><li>Characteristics: Outward focus, high energy, taking charge, visibility, gratitude, pleasure, charm, connecting with others.</li><li>Best for: Socializing, performing, executing plans, public speaking, launching projects.</li></ul><p><strong>Autumn (Days 20-26 approx.)</strong> 🍂</p><ul><li>Characteristics: Discernment, insight, saying ‘no,’ critical perspective, taking responsibility, editing, channeling, losing it.</li><li>Best for: Refining ideas, deep work, setting boundaries, evaluating progress.</li></ul><p><br></p><p>By recognizing and embracing these shifts, you can cultivate a deeper connection with yourself and others, allowing for a more intuitive and sustainable approach to work, relationships, and creativity.</p><br><p><strong>Resources Mentioned:</strong></p><ul><li><a href="https://open.substack.com/pub/inseasonwithsophie/p/an-introduction-to-the-inner-seasons?r=3khnma&utm_medium=ios" rel="noopener noreferrer" target="_blank">An Introduction to the Inner Seasons – Sophie Willow</a></li><li><a href="https://www.redschool.net/product/wild-power-book" rel="noopener noreferrer" target="_blank">Wild Power: Discover the Magic of Your Menstrual Cycle</a></li></ul><p><br></p><p><strong>Let’s Connect!</strong> Share your reflections on Instagram <strong>@intheflowwithjo</strong>, and let’s continue the conversation.</p><br><p>📩 Email me at <strong>hello@gilrico.com</strong> 🎧 Listen & Subscribe to the podcast on your favourite platform!</p><p>Until next time—keep loving, trust the process, and let your inner rhythms inspire your artistic spirit. ✨</p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
January 20, 2025
Manifest Your Dreams with Music: The Secret Power of Playlists
<p>Happy New Year, my beautiful, creative souls!</p><br><p>Let’s kick off 2025 with a playful, inspiring dive into how music can be your secret weapon for creativity, healing, and manifestation. From mood-shifting playlists to nostalgia-fuelled walks and genre-hopping for fresh ideas, we’re exploring the magic of music as a tool to supercharge your life and creative process this year.</p><br><p>Ready to infuse your creativity with music? Hit play and let’s make 2025 our most inspired year yet!</p><br><p>📩 Stay connected:</p><p>Email: hello@gilrico.com</p><p>Socials: @intheflowwithjo</p><br><p>Until next time, keep loving, trust the process, and let the music inspire your artistic spirit!</p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
12 total episodes available
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Frequently asked questions
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- What is In the Flow with Jo: Conversations on Creativity and Joy?
<p>Welcome to In the Flow with Jo, where we dive into the real, raw journey of embracing creativity in everyday life. </p><p>Whether you’re an artist at heart or just looking to break free from the monotony, this is the space for honest conversations about the fears that hold us back and the creative sparks that keep us moving forward. Join me as I share my own struggles and breakthroughs, and chat with others who are navigating the beautiful mess of being human. </p><br><p>If you’ve ever felt stuck or scared to show the world who you really are, you’re not alone. Let’s find the courage to be seen and turn our lives into something extraordinary, one imperfect step at a time.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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