"in the groove" is a podcast where we create space for reflection and conversation to unfold. we explore the human experiences that connect us all to deepen our understanding of ourselves, our connection to the world, and the ways we engage with the aliveness within us. we’re glad you’re here.
in the groove
Claim This Podcastby Carly Wanner-Hyde
4.6(9 reviews)
7 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
"in the groove" is a podcast where we create space for reflection and conversation to unfold. we explore the human experiences that connect us all to deepen our understanding of ourselves, our connection to the world, and the ways we engage with the aliveness within us. we’re glad you’re here.
Language
🇺🇲
Publishing Since
1/23/2026
1 verified contact email on file for in the groove
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Recent Episodes
March 19, 2026
Seven Ways of Interacting with the World
In this episode, Chris and Carly explore the Seven Levels of Energy (an iPEC Coaching Structure) as a living framework for understanding emotion, connection, and the way we interact with the world. From survival-based thinking to collaborative flow, we unpack how energy shapes not just what we do, but how we interact with our internal and external world—including how our ideas of “winning” and “losing” evolve, and what it means to step beyond them entirely. This framework offers a way of operating from a place of intention and an ability to notice where we are to decide where we want to go. Timestamps: 06:34 Understanding Catabolic and Anabolic Energy 08:25 Level One: I Always Lose 10:05 Level Two: If I Want to Win, You Have to Lose 17:01 Level Three: Sometimes I Win, Sometimes You Win, Good Luck 20:25 Level Four: If You're Winning, I'm Winning 25:20 Level Five: We Win When We Work Together 44:07 Level Six: Everything is a Win 1:00:04 Level Seven: Winning and Losing is an Illusion Where to find us: Instagram and TikTok @thegnarliestcarly YouTube https://www.youtube.com/@InTheGroovePodcast Substack @thegnarliestcarly Carly’s cool art https://www.carlywh.com/ Resources & References: iPEC's Seven Levels of Energy
March 12, 2026
Exploring Direction When You Don't Know What You Want
In this episode of In The Groove, Carly and Chris explore why so many of us know what we don’t want, but might struggle to identify what we do want. Through conversation and reflection, they unpack how shifting our focus from avoidance to intention can transform the way we approach growth, decision-making, and our everyday lives. They discuss how judgment often pulls us out of our growth zone, why direction matters even when the path isn’t clear, and how curiosity can become a powerful guide when navigating uncertainty. Timestamps: 04:41 Where we are and where we want to be 10:38 Venn diagram of our head and heart 15:52 Dream life workshop 26:11 The lives we inherit 34:29 The feeling we want 41:13 Accepting where we are 48:38 Signals to pivot 49:09 Design thinking 57:42 Evaluate and iterate 1:02:22 Embodying the world we want to live in Where to find us: Instagram and TikTok @thegnarliestcarly YouTube https://www.youtube.com/@InTheGroovePodcast Substack @thegnarliestcarly Carly’s cool art https://www.carlywh.com/
February 26, 2026
The Discipline of Devotion
Chris and Carly play with the nuances between the concepts of "discipline" and "devotion" in a candid conversation to explore how the two concepts differ and how they can work together to help support a holistic and engaging lifestyle. Their discussion takes on a lens of curiosity for how we can use our self-talk and mindset to become both the student and the teacher of what we decide to pursue, and how to help ourselves have a good time while doing it. Where to find us: Instagram and TikTok @thegnarliestcarly and @inthegroovepod YouTube https://www.youtube.com/@InTheGroovePodcast Substack @thegnarliestcarly Carly’s cool art https://www.carlywh.com/
7 total episodes available
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Frequently asked questions
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- What is in the groove?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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