Want to be In the Know about how to overcome life’s greatest challenges for women?
Welcome to IN THE KNOW WITH KO!
I’m your host, Kristen Adams, also known as KO.
This show is filled with the perfect blend of hope and humor as we take on difficult topics like
divorce, single parenting, domestic abuse, death, and balancing healthy lifestyles.
I’m a retired hotel executive who is now a proud wife, mom, entrepreneur and community
advocate.
Life is full of obstacles, joy, sadness, stress and constant changes.
I am not an expert, but I have been through some heavy stuff and love offering hope based on
my own experiences.
So grab a cup of whatever makes you happy and get IN THE KNOW WITH KO!
Ep. 18 - Brooklyn Bonds: A friendship Born In The Hotel Business
In this episode, get IN THE KNOW WITH KO and meet two Italian Brooklyn girls, Kristen and Jayme, who formed an unbreakable bond when one hired the other at a local hotel. Over the years, their friendship has flourished from late-night hotel stories to the cozy chaos of being wives and moms. These ladies are all about family, tradition, and of course, getting the pronunciation of Italian classics like mozzarella and calamari just right. They share laughs thinking back to many years of good times in the hotel biz, despite the hard work and sacrifices to succeed. Jayme and Kristen both share their love of momming the boys watching their favorite football teams. Tune in for hilarious anecdotes, heartfelt moments, and a celebration of their 20-year journey of friendship, laughter, and love for all things Italian.
12 Nov 2024
Ep. 17 - Love and Hustle: Navigating Marriage and Entrepreneurship
In this episode, Kristen Adams (aka KO) brings us IN THE KNOW about the art of balancing work and marriage, especially when navigating the shift from corporate life to running her own businesses. Kristen emphasizes the significance of time management and being organized both at home and work. She explores why prioritizing time with your spouse—like planning date nights or squeezing in "day dates" while the kids are at school—can strengthen your relationship amidst the demands of entrepreneurship. She is passionate about helping listeners learn the value of open communication, setting shared goals and dreams, and recognizing when to say "no" to avoid burnout.She also discusses the essential role of mentors, the weight of financial responsibility, and how to make tough decisions without burning bridges. Whether you’re considering making the leap into business ownership or are in the thick of it, this episode offers practical advice for keeping your marriage strong while pursuing your entrepreneurial dreams.
5 Nov 2024
Ep. 16 - Shift Happens: Navigating Life’s Transformations From Teens to 40’s
In this episode, Kristen Adams (aka KO) explores the transformative journey from her teenage years through her 20s, 30s, and into her 40s. She discusses the importance of learning to let things go and the power of avoiding conflict and negativity to achieve a healthier balance in both personal and professional life. Why do we pressure young people to decide what they want to be when they grow up? She challenges this question and unpacks how life’s most painful experiences can be turned into gifts that not only heal ourselves but help support others.She shares her personal story of how working in the hotel industry helped reinvent herself—from being a high school dropout without a college degree to becoming a respected businesswoman. She also touches on how she broke free from the infamous Italian mom guilt trip and why maintaining relationships and avoiding burning bridges is vital. Join her as she brings us IN THE KNOW about the journey of learning as you go, continuing to grow, and mastering the art of letting that shit go!
29 Oct 2024
Ep. 15 - Blending Lives and Middle School Vibes
In today’s episode, Kristen is joined by her incredible stepdaughter bringing you IN THE KNOW with a heartfelt and humorous conversation that celebrates the unique connection they’ve created in their blended family. They’ll be sharing how they’ve built trust and laughter into their relationship and why being a stepmom and stepdaughter duo comes with its own special magic.They jump into the day-to-day dynamics of their blended family—full of quirky traditions, silly inside jokes, and a whole lot of love. Life in their house might look different, but the bonds they’ve created are just as strong and rewarding. They also look at middle school from both sides: her stepdaughters experiences with the challenges of friendships, homework, and self-discovery, and Kristen’s perspective on how best to support her. Together, they share insights on what makes a good friend, how to spot those who truly have your back, and the power of surrounding yourself with positive influences.In this episode, you’ll hear about the perks of a blended family, the lessons they’ve learned in embracing each other’s differences, and the laughter that keeps them grounded. Whether you’re part of a blended family or just curious about how families find strength in all shapes and sizes, join them to get IN THE KNOW for a chat full of love, laughs, and reflections on surviving middle school and dual households with a smile.
22 Oct 2024
Ep. 14 - Basketball, Respect, and Helping Others: Wisdom from My 9-Year-Old
In this special episode, I sit down with my 9-year-old son, the youngest of three, as we explore his love for basketball, his heroes and what he's learning both on the court and at home. We talk about the lessons he's picked up from dad—everything from the importance of showing respect and building trust to making healthy choices and the benefits of hard work. We also dive into what makes someone a good friend and the value of helping others, both in sports and life. It's a heartwarming conversation about growing up, learning through experience, and the connections that shape us. Tune in for some insightful, kid-friendly wisdom and GET IN THE KNOW WITH KO and my kiddo!
15 Oct 2024
Ep. 13 - Vulnerability: Unlock Your Hidden Superpower
In this episode, get IN THE KNOW WITH KO to explore the profound power of vulnerability and how embracing it can elevate your personal and professional relationships. Many of us fear being vulnerable because it leaves us exposed to judgment, rejection, or conflict. Yet, when we allow ourselves to be open and authentic, we invite deeper trust and connection into our lives. Vulnerability isn't a weakness; it’s an act of courage—one that requires immense strength to share our true selves despite the fear of what might happen next.We’ll dive into the discomfort that often comes with being vulnerable, from the fear of losing relationships to the anxiety of facing difficult confrontations. However, the rewards are immense: increased self-awareness, emotional resilience, and the ability to attract people who resonate with your true essence. Vulnerability filters out shallow relationships and nurtures genuine connections.By embracing this courageous act, we cultivate not only stronger, more meaningful relationships but also a deeper understanding of ourselves. Vulnerability is a powerful force that paves the way for authenticity, trust, and alignment with the people who are meant to be in our lives. Tune in as KO unpacks why letting down your guard isn’t just about opening up to others—it’s about opening up to yourself.
8 Oct 2024
Ep. 12 - Raising Teens: How to Show Up, Stay Involved and Choose Your Battles
In this episode, Kristen Adams (aka KO) opens up about getting into the unique challenges of raising teens in a blended family. She talks about the power of showing up—whether through volunteering, being present, or offering guidance—and why it’s crucial to start early. You don’t always need to win the popular vote as a parent, but you do need to remain consistent. She explores why your teens need you to be a parent, not a friend, and how setting boundaries helps them flourish. You’ll learn how to ask the right questions, why checking their phones and devices is an essential part of parenting in the digital age, and how to choose your battles wisely. Plus, she discusses the value of mom friends for support and insight during this sometimes overwhelming journey. Tune in for practical strategies that help you GET IN THE KNOW to stay connected, set limits, and raise resilient teens.
1 Oct 2024
Ep. 11 - Fighting For Your Health: Why Medical Advocacy Matters
In this episode, Kristen Adams (aka KO) brings you IN THE KNOW about the crucial role of having a medical advocate by your side. We often place immense trust in doctors and medical professionals, but it’s essential to remember that we hold the right to make decisions about our own health and the health of our loved ones. Asking questions, seeking clarity, and making informed choices should never be intimidating.Insurance companies should not dictate what’s best for you, and hospitals shouldn’t feel like the scariest place on earth. Learn how to empower yourself, when to step in for a loved one, and what steps to take if you're unable to advocate for yourself. Whether it’s for routine check-ups or critical care, having someone in your corner can make all the difference in navigating the complex world of healthcare.Tune in to discover how to take control of your health journey and ensure the best outcomes for you and your loved ones!
24 Sept 2024
Ep. 10 - The Power of Clean Eating and Good Energy
In this episode Kristen Adams (aka KO), brings us In The Know about the transformative effects of clean eating and how it shapes both physical and mental well-being. We explore the profound impact of nutrition on energy levels, mood, and overall health, emphasizing the importance of finding a community that supports your journey. From balancing life’s demands to making mindful choices, we discuss how empowering not just ourselves but also our children can lead to healthier futures. Join us as we introduce "Garden Butcher" for accessible healthy food and the "Good Energy Club," a movement focused on fostering positive habits and creating an uplifting, supportive tribe.
17 Sept 2024
Ep. 9 - The Hidden Link Between Food, Trauma, and America’s Health Crisis
In this eye-opening episode, Kristen Adams (aka KO) dives deep into the health crisis gripping America and explores its intricate links to food, trauma, and lifestyle choices. Her returning guest, Kellie Kuecha Moitt, is a Naturopathic Coach. They shed light on how the FDA’s regulatory shifts have inadvertently steered Americans towards unhealthy habits. Discover the vital role of functional medicine and why traditional checks are not enough. They discuss the importance of comprehensive evaluations, including hormone levels and stool analysis. They also address the often-overlooked issue of breast implant illness and why seeking a functional medicine approach could be transformative for your health. Join them for a thought-provoking conversation and practical insights and GET IN THE KNOW about achieving better health through informed choices and holistic remedies.
10 Sept 2024
Ep. 8 - Intentional Living: Mastering the Art of Goal Setting
Are you ready to get out of your own way and reach your goals? Drawing on her experience as a mentor, leader, and dedicated mom, Kristen (aka KO) shares practical tips, motivational stories, and powerful insights from her own life and the people who inspire her, like the legendary Michael Jordan and influential authors like Rachel Hollis and John Maxwell. Whether you’re navigating the corporate world, managing a household, or chasing your dreams, this episode offers the tools, mindset, and encouragement you need to keep moving forward, one goal at a time. Tune in, get inspired, and let’s get to work!
3 Sept 2024
Ep. 7 - The Up Side to Divorced Parents
Kristen Adams (aka KO) and her son Dylan dive into a heartfelt conversation as they reflect on the unique perks of having divorced parents. They chat about their experiences with sports, generational differences, and the shift from Dylan being an only child to embracing a blended family with stepparents and younger siblings. Kristen shares the challenges she faced as a single mom, while Dylan expresses appreciation for the extended support system and the bonus of multiple holiday celebrations. They highlight the importance of keeping things lighthearted, sticking to their number one rule: if it's funny, you're not in trouble. This approach has helped both households navigate diverse situations. Kristen's continued friendship with her ex-husband has been a key element in fostering a positive environment, contributing to Dylan's happy and healthy upbringing and his development into a remarkable young man.
27 Aug 2024
Ep. 6 - Back to School Basics
Kristen Adams aka KO breaks down the basics of back to school tools for success. Each one of us, whether you have 1 kiddo or 5, will face the daily challenge of juggling schedules, homework, sports and everything in between. Kristen shares lots of helpful ways to avoid chaos while setting realistic expectations. Creating healthy habits with consistency, checklists, accountability and rewards is an awesome way to get back to school and back on track!
20 Aug 2024
Ep. 5 - Breaking The Silence of Fear
You will NOT want to miss this episode! Kristen Adams (aka KO) dives into her own painful journey as a survivor of domestic abuse and even being kidnapped away from her family. It has taken her over 30 years to share her story due to her own fears. KO’s empathy is powerful, and she is living proof that confronting your past trauma and distress can help take away vulnerability and foster healthy relationships. The healing process is NOT easy and being paralyzed in fear is a tremendous burden to carry. It affected all of her other relationships, but she shares how she was able to reignite unconditional love and find true happiness by forgiving others. Losing your innocence and getting caught up in a manipulative, toxic, controlling relationship of any kind will take a toll. KO knows firsthand and is an inspiration to women of all ages.
13 Aug 2024
Ep. 4 - No Emergency Contact
Kristen Adams (aka KO) sits down with the one and only Paige Kornblue who is known for her media expertise, journalism and reporting with ESPN Events. Paige and Kristen have lots of similar stories to share about losing both parents and walking through grief, divorce and coparenting. They offer encouragement as they help listeners get IN THE KNOW about the importance of knowing not only WHEN to reach out for support but WHO to reach out to! They laugh through the obstacles they have overcome and even offer healthy, fun remedies to managing all the emotions while keeping realistic expectations. Keeping the hits above the belt is not always easy, but it is possible when you have the right players on the team!
6 Aug 2024
Ep. 3 - Dying to Know
Kristen Adams (aka KO) sits down solo to share from the heart about how she navigated life's toughest obstacle...death! Losing both of her parents only three years apart, and then her grandmother, becoming an only child adult orphan has fueled her desire to normalize one of the most difficult and complicated topics that NO ONE wants to talk about, yet NO ONE is escaping! Kristen opens up about her journey in funeral and estate planning while sharing personal experiences in dealing with grief and overcoming PTSD and depression. Death is a tough subject, but she finds a way to get the conversation rolling and let her listeners feel IN THE KNOW about making these choices.
30 Jul 2024
Ep. 2 - Attracting Values
Kristen Adams (aka KO) talks with Eleana Palomino about how they went from landlord/tenant to friends and now business partners. Sharing similar journeys, they dive into being children in divorced households and now having blended families of their own. They openly share the heartache that ultimately led them both to finding the greatest joy while uncovering new normals and the importance of sharing life with those who "get it".
23 Jul 2024
Ep. 1 - She Means Business
Description: Join me, Kristen Adams (aka KO) as I talk with Kellie Kuecha Moitt about the ins and outs, ups and downs of being a powerful, successful woman in business while juggling real life. We share laughs and sentiments about rising and falling and the importance of having a top-notch girl gang to support you as we navigate different chapters of life.
26 Jun 2024
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Apple Podcasts (US)
5.0 / 5
44 ratings
Spotify
5.0 / 5
1 ratings
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