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In The Know with KO

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by Kristen Adams

5.0(2 reviews)
41 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
43

Podcast Authority

Beta
FairBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality46
Social0
YouTube68
Engagement32
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Podcast Overview

Want to be In the Know about how to overcome life’s greatest challenges for women? Welcome to IN THE KNOW WITH KO! I’m your host, Kristen Adams, also known as KO. This show is filled with the perfect blend of hope and humor as we take on difficult topics like divorce, single parenting, domestic abuse, death, and balancing healthy lifestyles. I’m a retired hotel executive who is now a proud wife, mom, entrepreneur and community advocate. Life is full of obstacles, joy, sadness, stress and constant changes. I am not an expert, but I have been through some heavy stuff and love offering hope based on my own experiences. So grab a cup of whatever makes you happy and get IN THE KNOW WITH KO!

Language

🇺🇲

Publishing Since

6/26/2024

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43

Podcast Authority

Beta
FairBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality46
Social0
YouTube68
Engagement32
Learn more
6
Excellent Areas
2
Good Performance
11
Growth Opportunities
excellent
Episode Length
34 minutes
Performing excellently!
good
Publishing Consistency
Every 9 days

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Recent Episodes

Episode thumbnail for S2 Ep 4: Yeah Mon: Love, Leadership & Leaving It Better Than You Found It

November 25, 2025

S2 Ep 4: Yeah Mon: Love, Leadership & Leaving It Better Than You Found It

<p>In this episode of In The Know With KO, I sit down with powerhouse couple Cassie and Troy Ganter to talk about what it really looks like to spend 19 years married and still choose each other every day in life and in leadership. Their love story proves that even the most broken beginnings can lead to a God-centered life full of purpose while building a legacy. Troy gets vulnerable about his battle with alcoholism and how discovering the power of the “F word” – FORGIVENESS - and building a real relationship with Jesus changed his life. Cassie opens up about praying over him during his darkest days, never giving up even when it felt impossible.Troy shares how addiction led him to surrender, why forgiveness saved his marriage, and how Jesus rewrote his story and Cassie was the steady anchor through it all.We also celebrate Troy’s journey dancing for a cause in the Boca Ballroom Battle, helping raise over $100,000 for the George Snow Scholarship Fund, and how their businesses continue to pour back into the community they love.If you’re feeling stuck, broken, or unsure… this episode is your sign to let go and let God.I promise… it just might be the best decision you ever make.</p>

Episode thumbnail for S 2 Ep 3: The Hardest Form of Love - Understanding Grief

November 18, 2025

S 2 Ep 3: The Hardest Form of Love - Understanding Grief

<p>On this deeply human episode of In the Know with KO, Kristen opens up about grief... the hardest, most confusing form of love we will ever experience. We will all walk through it, yet none of us are ever truly ready. Grief isn’t just about losing a person; it can come from the end of a relationship, a dream, a season of life, or a version of ourselves we thought would last forever.Grief is love with nowhere to land.It shapeshifts. It surprises us. It knocks the wind out of us.And despite what society tells us “be strong,” “get over it,” “move on” grief is not weakness. It’s actually an expression of the deepest kind of love.Kristen shares how grief has changed her, what it continues to teach her, and why it’s okay if your healing looks messy, nonlinear, or nothing like what people expect. This conversation offers honest encouragement, compassion, and a reminder that you’re not alone and you don’t have to give up, even on the days you feel like you can’t keep going.If you’re carrying grief big or small, fresh or decades old, this episode is a soft place to land.</p>

Episode thumbnail for S 2 Ep 2: Knowing Yourself Through Every Season

November 11, 2025

S 2 Ep 2: Knowing Yourself Through Every Season

<p>We’re kicking off KnowVember on In the Know With KO with a heartfelt conversation about truly knowing yourself. KO opens up about what survival mode has looked like in different stages of life—and how those experiences, while painful, have also created space for compassion, growth, and grace. From managing relationships to walking through loss, this episode is a reminder that every season teaches us something about who we are and how strong we can be. Because the more you know yourself, the more you can heal, love, and live fully.</p>

41 total episodes available

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Frequently asked questions

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What is In The Know with KO?

Want to be In the Know about how to overcome life’s greatest challenges for women? Welcome to IN THE KNOW WITH KO!

I’m your host, Kristen Adams, also known as KO.

This show is filled with the perfect blend of hope and humor as we take on difficult topics like divorce, single parenting, domestic abuse, death, and balancing healthy lifestyles.

I’m a retired hotel executive who is now a proud wife, mom, entrepreneur and community advocate.

Life is full of obstacles, joy, sadness, stress and constant changes.

I am not an expert, but I have been through some heavy stuff and love offering hope based on my own experiences.

So grab a cup of whatever makes you happy and get IN THE KNOW WITH KO!

How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

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