The Official Podcast of TCSC, a CrossFit Affiliate & Multi-Disciplinary Clinic in Kamloops, British Columbia. Co-Hosted by Kent Aitchison and Dr. Carlee Aitchison
In Episode 3 we talk to Aaron Krausert of Your Kamloops Real Estate … Aaron is a long-time member of Natural Strength CrossFit and was a pivotal part of getting us into our current location. Aaron tells us how he got started in CrossFit and real estate, some insight into the Kamloops market and how he expects the COVID-19 situation to affect real estate in Kamloops. He also reminds us why he likes CrossFit so much – an effective 1-hour break from his busy days!
https://www.yourkamloops.ca/ (https://www.yourkamloops.ca/)
23 Mar 2020
E02 - CrossFit Sectionals?!
In Episode 2 we bring a special friend of the podcast, a 2010 CROSSFIT GAMES (sectionals) ATHLETE!!! Dr. Carlee Aitchison, founder of The Movement Mechanic. This is sort of another origin story, but we also dig ourselves out of an anatomy-terminology black hole!
Here are a few links of Carlee competing at a 2010 CrossFit Sectionals Event in Edmonton:
https://youtu.be/IZDTHGnevL0 (https://youtu.be/IZDTHGnevL0)
https://youtu.be/mNe9HJhfm94 (https://youtu.be/mNe9HJhfm94)
21 Mar 2020
E001 We Bought a Gym
The COVID-19 crisis has forced us to think outside the box - how can we stay in touch with our members that are quarantined in their houses? After years of talking about it, we have our first episode! One of our co-hosts went to bed early ... so Kent decided to record the answer to a question he's been asked many times, "How did you and Carlee become CrossFit gym owners?".
If you want a long story made short, use the "speed up" tool on your podcast player. As a podcast listener for over a decade, I recommend a speed between 1.2-1.6!
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