Welcome to the In The MENtal Podcast, a space where men’s mental health takes center stage. Inspired by a deeply personal journey of overcoming anxiety and depression, this podcast is dedicated to sharing stories, strategies, and insights that help men navigate their unique mental health challenges in today’s world.
The name “In The MENtal” reclaims a term once used derogatorily in Newfoundland to describe mental institutions. Historically, being “In The Mental” meant carrying a stigma. Today, the podcast turns that stigma into a positive by acknowledging the complex realities of modern life. With the pervasive negativity of social media and toxic influences affecting us all, it’s time to recognize that we are all “In The Mental”—and to start talking about ways to navigate it.
Breaking the Silence: Why Men Need to Talk About Mental Health | Brad Rowe
19 Aug 2026
Failing Forward: Imposter Syndrome, Purpose & the Process of Growth | Andrew Wright
What if feeling like you don’t belong doesn’t mean you’re in the wrong place? What if failure isn’t evidence that you’re not good enough, but a necessary part of becoming better? Growth can feel uncomfortable and uncertain—but that discomfort may be a sign that you’re moving forward.
In this conversation with Andrew Wright, we explore imposter syndrome, fear of failure, purpose, and what the scientific process can teach us about growth. We also explore Andrew’s passion for comedy and improv, and how “Yes, and,” active listening and embracing uncertainty can help us become more adaptable. This episode will have you asking: What if feeling like an imposter is simply part of the process of becoming something new?
Andrew Wright is a marine mammal research scientist, field biologist, science communicator, conservation marketing educator and comedy improv performer. He also delivers seminars on imposter syndrome, bringing together lessons from science and improv to explore failure, uncertainty and personal growth.
19 Aug 2026
The Hidden Cost of Caring: Caregiver Burnout | David Holt
What happens when taking care of everyone else means slowly losing the ability to take care of yourself? When does being the person everyone relies on become too much? Sometimes burnout doesn't come from our jobs - it comes from the people and responsibilities we care about most. David Holt brings a deeply personal perspective to this conversation. For decades, he found himself in a caregiving role as a member of his family struggled with serious mental-health challenges, addiction and crisis.
In this conversation with David, we explore the often-overlooked reality of caregiver burnout and the cumulative effects of carrying responsibility for others over many years. We talk about family mental-health crises, chronic stress, recognizing the physical and psychological warning signs of burnout, recovery, and learning how to care for yourself while still caring for others. This episode will have you asking: How do I recognize when caring for others is beginning to cost me my own well-being?David Holt is a writer, editor, and speaker based in the Parrsboro area of Nova Scotia.
14 Jul 2026
Passion Over Pain: Finding Purpose After Life Changes Everything | Aaron Kinch
What happens when you lose the identity that defines you? What happens when the life you love is overtaken by a struggle for your life? Purpose can still exist after life falls apart… it
s just looks a little different.In this conversation with Aaron, we talk about coping with the shock that comes from life turning upside down, finding a new life purpose through community and mentorship, and what boxing can teach us about life. This episode will have you asking: How could I find a passion for life after losing my identity?
Aaron Kinch is a former professional boxer, boxing coach and founder of the Westville Boxing Club.
1 Jul 2026
Building Confidence & Momentum After Life Hits You Hard | Tyler Hayden
Tyler Hayden is a keynote speaker, bestselling author, and storyteller from Halifax, Nova Scotia.
Why is building confidence and momentum such an important topic for men right now? Why do men stay stuck? Just because you're down doesn’t mean you're out.
In this conversation with Tyler, we learn that that success comes from real struggle, understand how confidence is built, not found, talk about practical ways to create momentum and more. This episode will have you asking yourself: How can I start moving forward today”
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