Inspiring you to find more clarity and happiness in life by getting more out of every day, with life coach and author Alex Manzi.
Each week we dive deep to hear stories and tips from some of the most inspirational people in the world to help inspire you to make a positive change in your life.
Instagram: @IAmAlexManzi
How To Build Success Without Losing Yourself - Ep. 298
How To Build Success Without Losing Yourself. Hello and welcome, I'm Alex Manzi, I'm a coach and in this episode of the "In The Moment" podcast, I'm going to explore how high achievers, entrepreneurs, business owners and creative people can often lose themselves while on their journey to success and achievements.
It happened to me, and it's something I work regularly with my clients. When I was working at the British BBC and later on for Spotify, I was struggling with my purpose, goals, and I found myself lost at times.
From that experience, and from my work as a coach, I have 5 simple steps that can help you in developing systems and habits to be successful while also feeling and living happy and fulfilled.
00:00 Intro
01:35 be an authentic leader
04:00 Being Energy
08:01 Step 1
08:56 Step 2
10:40 Step 3
12:13 Step 4
14:20 Step 5
15:46 Conclusions
Let me know in the comments what your purpose is, and if you need any help DM me on X (Twitter) or on Instagram.
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25 Oct 2024
How To Prioritize Health When You're Too Busy - Ep. 297
How To Prioritize Health When You're Too Busy. How To Prioritize Health When You're Too Busy. Hello and welcome, I'm Alex Manzi, I'm a coach and in this episode of the "In The Moment" podcast, I'm going to dive into how you can prioritize your health even when life feels too busy. Especially if you're an entrepreneur and an high achiever.
My journey started from my experience working at the BBC and Spotify. Neglecting my health has led me to physical injuries and mental burnout. This is why now I work with my clients to make sure that that doesn't happen for them. So I have here 5 tips that helped me in my journey, and I regularly use with my clients.
00:00 Intro
04:06 The 5 steps
04:50 Step 1
05:21 Step 2
06:33 Step 3
08:12 Step 4
09:01 Step 5
09:58 Conclusions
Remember, you can start prioritizing your health now, and it doesn't have to be difficult. Step by step I can help you doing this. Don't let the overwhelming feelings stop you from taking care of yourself.
Twitter /https://twitter.com/iamalexmanzi (https://twitter.com/iamalexmanzi)
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4 Oct 2024
How To Achieve Work-Life Balance Without Sacrificing Success - Ep. 296
How To Achieve Work-Life Balance Without Sacrificing Success. Hello and welcome to the "In The Moment" podcast with me, Alex Manzi. I'm a coach who has transformed his life from depression to fulfillment, and I then helped hundreds of people doing the same (and more!).
Today I'm going to explore the topic of work-life balance, which is often a sticking point among entrepreneurs and high achievers. It's hard to balance successfully work and personal life. It's been my experience as well, while working at the BBC Radio 1Xtra and Spotify. From those years I understood really how to keep achieving in your career without neglecting your own health, your relationships, your happiness.
00:00 Intro
02:23 What ends up happening
05:00 Define your priorities
05:43 Set clear boundaries
06:50 Incorporate Self Care
08:45 Start small
09:42 It's an ongoing process
Here there's a clear step by step strategy for you to start assessing and improving your own work-life balance. But please, recognize that achieving work-life balance is an ongoing process. Regularly reassess and tweak your routine to ensure it works for you.
Twitter /https://twitter.com/iamalexmanzi (https://twitter.com/iamalexmanzi)
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18 ratings
Spotify
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39 ratings
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