Join me and other critical thinkers in a deep dive into strength, flexibility and handstand training to create physical freedom through movement training.
New episode every Monday!
Podcast Overview
Join me and other critical thinkers in a deep dive into strength, flexibility and handstand training to create physical freedom through movement training. New episode every Monday!
Language
🇺🇲
Publishing Since
2/23/2023
2 verified contact emails on file for In The Movement
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Recent Episodes
March 6, 2023
Limit The Variables For Handstand Consistency
<p>In the third episode Sid discusses a concept called ''limiting the variables'' for increasing handstand consistency. This applies to beginners as much as it does to intermediate handbalancers. </p> <p>The following is covered in this episode:</p> <ul> <li>The importance of body positioning</li> <li>Using body tension for stability</li> <li>The fingers role in balance</li> <li>What is the best way to fall</li> <li>The best type of surface</li> <li>Why the split leg rules all</li> </ul> <p><strong>Resources:</strong></p> <p><a href="https://www.sidpaulson.com/programs">Join Handstand Academy</a> / <a href="https://www.sidpaulson.com/online-coaching-application/">Apply for Sid's online coaching</a></p>
February 27, 2023
Debunking Common Handstand Myths
<p>In the second episode of ''In The Movement'' Sid debunks 7 of the most common handstand myths out there. This will be an enlightening episode that shows you that there is a light at the end of the handstand tunnel. Expect to view your handstand with a new lens after this weeks episode!</p> <p>The following is covered in this episode:</p> <ul> <li>My background in handstand training</li> <li>Why CORE strength is not required for handstands.</li> <li>How balance works and how to achieve it</li> <li>Should you be tight or relaxed in a handstand</li> </ul> <p><strong>Resources:</strong></p> <p><a href="https://www.sidpaulson.com/programs">Join Handstand Academy</a> / <a href="https://www.sidpaulson.com/online-coaching-application/">Apply for Sid's online coaching</a></p>
February 23, 2023
Handstand training for beginners
<p>In the first episode of ''In The Movement'' Sid shares his thoughts on how to get started with training the handstand along with considerations for beginners to optimize their results.</p> <p>The following is covered in this episode:</p> <ul> <li>What is a beginner to handstand training</li> <li>What are the goals of a beginner?</li> <li>How to physically prepare the body</li> <li>Learning how to fall and overcome fear</li> <li>Building the strength to hold the handstand</li> <li>Programming for beginners training</li> <li>Sample program template</li> </ul> <p><strong>Resources:</strong></p> <p><a href="https://www.sidpaulson.com/programs" target="_blank">Join Handstand Academy</a></p> <p><a href="https://www.sidpaulson.com/online-coaching-application/" target="_blank">Apply for Sid's online coaching</a></p>
3 total episodes available
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Frequently asked questions
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- What is In The Movement?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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