Join me and other critical thinkers in a deep dive into strength, flexibility and handstand training to create physical freedom through movement training.
New episode every Monday!
In the third episode Sid discusses a concept called ''limiting the variables'' for increasing handstand consistency. This applies to beginners as much as it does to intermediate handbalancers.
The following is covered in this episode:
The importance of body positioning
Using body tension for stability
The fingers role in balance
What is the best way to fall
The best type of surface
Why the split leg rules all
Resources:
Join Handstand Academy (https://www.sidpaulson.com/programs) / Apply for Sid's online coaching (https://www.sidpaulson.com/online-coaching-application/)
27 Feb 2023
Debunking Common Handstand Myths
In the second episode of ''In The Movement'' Sid debunks 7 of the most common handstand myths out there. This will be an enlightening episode that shows you that there is a light at the end of the handstand tunnel. Expect to view your handstand with a new lens after this weeks episode!
The following is covered in this episode:
My background in handstand training
Why CORE strength is not required for handstands.
How balance works and how to achieve it
Should you be tight or relaxed in a handstand
Resources:
Join Handstand Academy (https://www.sidpaulson.com/programs) / Apply for Sid's online coaching (https://www.sidpaulson.com/online-coaching-application/)
23 Feb 2023
Handstand training for beginners
In the first episode of ''In The Movement'' Sid shares his thoughts on how to get started with training the handstand along with considerations for beginners to optimize their results.
The following is covered in this episode:
What is a beginner to handstand training
What are the goals of a beginner?
How to physically prepare the body
Learning how to fall and overcome fear
Building the strength to hold the handstand
Programming for beginners training
Sample program template
Resources:
Join Handstand Academy (https://www.sidpaulson.com/programs)
Apply for Sid's online coaching (https://www.sidpaulson.com/online-coaching-application/)
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