My favorite thing I’ve learned as a 200hr Certified Yoga Teacher is that sometimes all we need to do is take a moment to observe what’s going on; both mentally and physically. A little bit of mindfulness goes a long way. From things going on with ourself, or things going on in the world around us, and anything in between, mindful thinking holds great power. Welcome to In The Now: with Claudia Yurrita, a podcast with intentions to bring a sense of comfort and understanding when it comes to the world of emotions, mental health, and of course, mindfulness.
Podcast Overview
My favorite thing I’ve learned as a 200hr Certified Yoga Teacher is that sometimes all we need to do is take a moment to observe what’s going on; both mentally and physically. A little bit of mindfulness goes a long way. From things going on with ourself, or things going on in the world around us, and anything in between, mindful thinking holds great power. Welcome to In The Now: with Claudia Yurrita, a podcast with intentions to bring a sense of comfort and understanding when it comes to the world of emotions, mental health, and of course, mindfulness.
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Publishing Since
5/2/2023
1 verified contact email on file for In The Now
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Recent Episodes
February 1, 2024
7. The Practice of Cold Water Immersion
In this episode, Claudia discusses the practice, benefits and science behind cold water immersion. Cold water immersion is the practice of exposing oneself to cold water for set increments of time, in a monitored environment, for therapeutic effects. Considering the cold is a natural stressor, when exposed to the cold, the body's sympathetic nervous system kicks in, resulting in a "fight or flight" reaction. When looking at the physiological changes within the body during the practice of cold water immersion, it is clear to see how this practice uses the body's natural responses to increase well-being. A consistent act of cold water immersion yields many benefits. Citations that were accesses during research for this episode: Buijze, Geert A et al. “The Effect of Cold Showering on Health and Work: A Randomized Controlled Trial.” PloS one vol. 11,9 e0161749. 15 Sep. 2016, doi:10.1371/journal.pone.0161749 Mooventhan, A, and L Nivethitha. “Scientific evidence-based effects of hydrotherapy on various systems of the body.” North American journal of medical sciences vol. 6,5 (2014): 199-209. doi:10.4103/1947-2714.132935 Shepherd, J T et al. “Effect of cold on the blood vessel wall.” General pharmacology vol. 14,1 (1983): 61-4. doi:10.1016/0306-3623(83)90064-2
November 19, 2023
6. It Comes In Waves: A Few of My Favorite Techniques For When the Anxiety Hits
<p>Anxiety and stress is something that we are all familiar with. The anxiety comes and goes, but it can be difficult to remember that, when we are in an anxiety slump. In this weeks episode, Claudia explains a few of her favorite methods for working out of the slump!</p>
October 11, 2023
5. Asteya and Aparigraha
In this episode, Claudia discusses some of the yama-s. In yoga, yama-s are described as social ethics and teachings, and act as a guideline to live a life with less suffering (duhkha).
7 total episodes available
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Yes, this podcast regularly features guests.
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