Join Mental Health America as we have open conversations about mental health. We're a group of people who want to change the way our communities talk about mental health. On this podcast, we share our lives, fight in the open, and work together to just figure things out.
In the Open
Claim This Podcastby mentalhealthamerica
4.8(68 reviews)
99 episodes
Updated Inactive
Accepts GuestsHas SponsorsLocation 🇺🇸
Podcast Overview
Join Mental Health America as we have open conversations about mental health. We're a group of people who want to change the way our communities talk about mental health. On this podcast, we share our lives, fight in the open, and work together to just figure things out.
Language
🇺🇲
Publishing Since
2/2/2022
1 verified contact email on file for In the Open
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Recent Episodes
December 27, 2023
I Can Heal
This is the last episode of “In The Open” and Theresa and America cover healing. They share their perspectives in just the four years they’ve been doing the podcast and the amount of growth they’ve both experienced. They reminisce on the process of opening up and how it became extensive therapy over the years, how they’ve become better equipped to set and handle boundaries and a genuine thank you to everyone that joined the podcast on this journey. To take a mental health screen, or to find mental health information and resources, visit mhascreening.org To submit questions, comments or ideas about future topics on the podcast, contact podcast@mhanational.org
December 20, 2023
I Can Stop Being Negative
America and Theresa have found ways to stop themselves from being negative and they share some techniques they use when those bad feelings hit. On a scale of 1-10 they rank how positive or negative they are and where it fluctuates on that scale. They talk about accepting help, practicing awareness and stepping into the wise mind and stepping out of the irrational mind. To take a mental health screen, or to find mental health information and resources, visit mhascreening.org To submit questions, comments or ideas about future topics on the podcast, contact podcast@mhanational.org
December 13, 2023
I Can Do Hard Things
Theresa and America can do hard things. There is a discussion about the difficulties of putting the hard things into action; for Theresa it’s forgiveness and for America it’s letting go of control. They talk about avoiding avoidance, practicing self-kindness and starting with thankfulness. To take a mental health screen, or to find mental health information and resources, visit mhascreening.org To submit questions, comments or ideas about future topics on the podcast, contact podcast@mhanational.org
99 total episodes available
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Frequently asked questions
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- What is In the Open?
- How often does this podcast release new episodes?
This podcast updates inactive.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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