In the Quiet is a cozy corner for real conversations about the mind, the heart, and everything in between. Rooted in the world of psychology, mental health, and emotional wellness, each episode is an invitation to slow down, listen closely, and feel a little less alone. Whether you're navigating anxiety, healing from burnout, or simply seeking a deeper understanding of yourself, this is a space for gentle insight and honest connection.
Because in the quiet, even the silent cups get filled.
Why Is Mental Health Care So Hard to Access in Kenya? | Dr Mbiti
In this episode of IN THE QUIET PODCAST, I sit down with Dr Mbiti Mwondi to discuss Kenya’s mental health gap, the high cost of care, the shortage of facilities and professionals, and what needs to change.A big thank you to Dr Mbiti for his time and the work he continues to do in the mental health space.🎙️ New episodes every Monday at 6 PM.CONNECT WITH US📲 Podcast Instagram: https://www.instagram.com/inthequietpodcast?psln=M2t4MXJwcWh0NWJ2📓 Shop our journals: https://www.instagram.com/inthequietjournalcollection?vrfl=MTZmbHp2enAwMnhmbQ%3D%3Dhttps://inthequietplacehub.com/shopConnect with Dr Mbiti: https://www.instagram.com/mindfiti_?xtok=NW80MWlhbnozdnQ5https://www.instagram.com/aluta.ke_?psln=OXQ1dzA4MnkyZ2F1https://www.instagram.com/_docthedj?vrfl=MXhxdmdhcHZ3YnRvMA%3D%3DFollow Kenzuri Sandra: https://www.instagram.com/kenzuri_?vrfl=MWxyN3drNjhuZWpjNA%3D%3D&utm_source=qrIf you enjoyed this conversation, like, comment, share, and subscribe!#InTheQuietPodcast #MentalHealthKenya #mentalhealthawareness
5 Oct 2026
What It’s Really Like Living With ADHD as a Highly Sensitive Person
#ADHD (https://www.youtube.com/hashtag/adhd) #HighlySensitivePerson (https://www.youtube.com/hashtag/highlysensitiveperson) #ADHDJourney (https://www.youtube.com/hashtag/adhdjourney)What is it like living with ADHD when you’re also a highly sensitive person?In this honest and personal conversation, Musanga shares his journey of understanding himself, finding a therapist who truly understands his experience, and exploring medication as part of his ADHD journey.He talks about the challenges of feeling misunderstood, what changed when he finally found the right support, and what he has learned about living with ADHD while navigating a highly sensitive personality.This is a story about self-understanding, therapy, medication, and finding support that actually feels right.If you’re living with ADHD, consider yourself highly sensitive, or have ever felt like people didn’t quite understand the way your mind works, we hope Musanga’s story makes you feel a little less alone.Have you ever had the experience of finally finding someone who understood you?#ADHD (https://www.youtube.com/hashtag/adhd) #HighlySensitivePerson (https://www.youtube.com/hashtag/highlysensitiveperson) #ADHDJourney (https://www.youtube.com/hashtag/adhdjourney) #Therapy (https://www.youtube.com/hashtag/therapy) #MentalHealth (https://www.youtube.com/hashtag/mentalhealth) #ADHDMedication (https://www.youtube.com/hashtag/adhdmedication) #neurodivergent (https://www.youtube.com/hashtag/neurodivergent)
28 Sept 2026
Coach Bandisha: When Knowing Isn't Enough: Why We Repeat Patterns We Want to Change
You know the pattern.You know what you should do.You know what isn’t good for you.You may even understand why you do it.And yet… you do it again.Why?In this episode, we explore the often frustrating gap between what we know intellectually and what we actually do.Our guest, a Somatic Attachment & Relationship Coach, takes us beyond simply understanding our patterns and into the body exploring how emotions, attachment experiences, and learned responses can shape the way we react, relate, and behave.We talk about why insight alone doesn't always change a pattern, how our bodies can respond before our conscious minds catch up, and what it can look like to develop greater awareness and choice in those moments.We also explore practical somatic techniques that can help us slow down, connect with what we're experiencing, and begin responding differently.In this conversation:• Why understanding a pattern doesn't necessarily stop us from repeating it• The gap between intellectual awareness and embodied change• How emotions can show up and be experienced in the body• The role of attachment in our relationships and recurring patterns• Why our automatic responses can be so difficult to change• Practical techniques for becoming more aware of what's happening in the body• How we can begin creating a different response instead of falling into the familiar oneIf you've ever asked yourself, “I know better, so why do I keep doing this?" this conversation offers a different way of looking at the question.Maybe the problem isn't that you don't know enough.Maybe there's something happening beneath what you know.Watch the full conversation and tell us in the comments: What is something you understand intellectually but still find yourself repeating?Connect with Bandisha through her Instagram: https://www.instagram.com/reel/DXzFlk... (https://www.youtube.com/redirect?event=video_description&redir_token=QUZZTVljRXdOVmZIcS1pVzM4Ul82ZVRrd0x2cnxBTl9pYzRlRFJsMmpaTUNBeFlZU3laMnh5N04zNEtWd3ZWLVhZR2dXN3JiUjhSQ1hHQldxMlJsOExFYmVzUVRpTnpuYjVQaHBNR1Q3YzJhemZQVlU0SUF2dUtfcHZiRXc5cGpz&q=https%3A%2F%2Fwww.instagram.com%2Freel%2FDXzFlkXt1DM%2F%3Fstkn%3DMXR3aWd1dzMxYnVidg%253D%253D&v=tWFMs0D-sf0)#SomaticHealing (https://www.youtube.com/hashtag/somatichealing) #Attachment (https://www.youtube.com/hashtag/attachment) #Relationships (https://www.youtube.com/hashtag/relationships) #SelfAwareness (https://www.youtube.com/hashtag/selfawareness) #EmotionalHealing (https://www.youtube.com/hashtag/emotionalhealing) #PersonalGrowth (https://www.youtube.com/hashtag/personalgrowth)
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