by ProForm Physical Therapy
In The RACK Podcast where rehab meets performance! Hosted by ProForm Physical Therapy, this podcast delivers real conversations on physical therapy, strength training, performance, and business. No fluff. Just actionable insights from clinicians, coaches, and professionals who actually live it. Train smarter. Move better. Perform at a higher level.
Language
🇺🇲
Publishing Since
6/28/2021
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May 21, 2026
Dr. Chad interviews Stacy Roderick, Maggie, and Katie about women's experiences with strength training, physique competition insecurities, and the vital role of community.
April 15, 2026
<h2>In The RACK Podcast...Powered by<span> </span>ProForm Physical Therapy</h2> <p class="p1">Most PTs know the system is broken…High volume. Insurance-driven care. Burnout.</p> <p class="p2">But very few actually do something about it.</p> <p class="p2">In this episode of the In The RACK Podcast, Chad sits down with Andrew Millet, owner of Move Strong Physical Therapy inside Cressey Sports Performance in Hudson, Massachusetts, to break down what it really looks like to leave the traditional model and build something better.</p> <p class="p2">Andrew shares his journey from working in high-volume insurance-based clinics to launching a cash-based practice starting just one day per week in 2017 while balancing home health and eventually going all-in by 2018.</p> <p class="p1">What started small has now grown into a team of three full-time PTs plus remote support built inside one of the top performance facilities in the country.</p> <p class="p1">But it wasn’t easy…</p> <p class="p2">We dive into:</p> <p class="p1"><span class="Apple-tab-span"> </span>•<span class="Apple-tab-span"> </span>The reality of transitioning out of insurance-based PT</p> <p class="p1"><span class="Apple-tab-span"> </span>•<span class="Apple-tab-span"> </span>Building a business inside a performance gym</p> <p class="p1"><span class="Apple-tab-span"> </span>•<span class="Apple-tab-span"> </span>Early struggles: missed family time, turnover, and growing pains</p> <p class="p1"><span class="Apple-tab-span"> </span>•<span class="Apple-tab-span"> </span>Leadership lessons and the importance of hard conversations</p> <p class="p1"><span class="Apple-tab-span"> </span>•<span class="Apple-tab-span"> </span>Why systems, sales, and marketing actually matter</p> <p class="p1"><span class="Apple-tab-span"> </span>•<span class="Apple-tab-span"> </span>The impact of mentorship</p> <p class="p1"><span class="Apple-tab-span"> </span>•<span class="Apple-tab-span"> </span>Defining success beyond just revenue</p> <p class="p1">We also go deeper into something most clinic owners ignore…Your health.</p> <p class="p1">Andrew shares how dialing in training, nutrition, and hormone optimization didn’t just change his physique...it elevated his leadership, his family life, and his business performance.</p> <p class="p1">Because at the end of the day…You can’t build a high-level business if you’re running on empty.</p> <p class="p1">⸻</p> <p class="p1">📲 Connect with Andrew: </p> <p class="p1"><span class="Apple-tab-span"> </span>•<span class="Apple-tab-span"> </span>Instagram: <span class="s1">Instagram</span> → <a href="https://www.instagram.com/movestrongphysicaltherapy/?hl=en" target="_blank" rel="noopener noreferrer">@movestrongphysicaltherapy</a></p> <p class="p1"><span class="Apple-tab-span"> </span>•<span class="Apple-tab-span"> </span>Website: Move Strong Physical Therapy → <a href="http://www.movestrongphysicaltherapy.com" target="_blank" rel="noopener noreferrer">www.movestrongphysicaltherapy.com</a></p> <p class="p1">⸻</p> <p class="p1">🎧 Listen, Apply, Execute </p> <p class="p2">If you’re a PT, coach, or business owner who knows there’s a better way—but hasn’t made the move yet...This episode will hit.</p> <p><span>___________________________________________</span><br><span>For more episodes, make sure to subscribe and tune in to our podcast. For other resources on our training, physical therapy and health/wellness tips, check out our</span><span> </span><a href="https://www.proformptma.com/">Website</a><span>,</span><span> </span><a href="https://www.youtube.com/channel/UCnDpYyrFkLxQyDip5cI7kpQ">YouTube Channel</a><span>,</span><span> </span><a href="https://www.instagram.com/proformptma/">Instagram</a><span> </span><span>and of course our</span><span> </span><a href="https://www.facebook.com/proformptma/">Facebook Page</a><span>!</span><br><br><span>Make sure to subscribe to our</span><span> </span><a href="https://landing.mailerlite.com/webforms/landing/x0c9o0">Newsletter</a><span> </span><span>to get all the updates about what we got going on here at ProForm.</span><span> </span></p> <h3><strong>TimeStamps:</strong></h3> <p class="p1">00:56 Meet Andrew Millet</p> <p class="p1">03:02 Why Physical Therapy</p> <p class="p1">04:19 From High Volume to One on One</p> <p class="p1">06:27 Starting Move Strong at CSP</p> <p class="p1">09:00 Scaling Team and Culture</p> <p class="p1">14:08 Vision Shifts After Loss</p> <p class="p1">15:43 Early Struggles and Leadership Lessons</p> <p class="p1">24:33 PT Inside Performance Gym</p> <p class="p1">26:54 PT Biz Mastermind Impact</p> <p class="p1">32:02 Implementation and Accountability Systems</p> <p class="p1">33:42 Redefining Success Metrics</p> <p class="p1">35:52 Reordering Life Priorities</p> <p class="p1">36:51 Family Rituals That Stick</p> <p class="p1">37:35 Meeting Ally Gilbert</p> <p class="p1">39:34 Hormone Optimization Wakeup</p> <p class="p1">43:13 Results Validation And Confidence</p> <p class="p1">45:12 Health Culture At Home</p> <p class="p1">50:44 Leading By Example In Clinic</p> <p class="p1">53:48 What Makes Clinics Grow</p> <p class="p1">57:43 Leadership And Resilience Lessons</p> <p class="p1">01:04:17 Starting A Practice Right</p> <p class="p1">01:08:16 Wrap Up And Where To Find</p> <p class="p1">01:09:02 Choose Your Hard</p> <p> </p>
March 9, 2026
<h2>In The RACK Podcast...Powered by<span> </span>ProForm Physical Therapy</h2> <p class="p1">Thinking about a fitness retreat in Aruba? 🌴</p> <p class="p1">In this episode of the In the RACK Podcast, we talk about the first-ever co-ed fitness and mindset retreat in Aruba, hosted by Nikki Alliegro of The Fit Traveler and your podcast host, Chad Burnham.</p> <p class="p1">Happening July 16–22, 2026, this immersive retreat is designed for men and women who want to level up their fitness, mindset, discipline, and personal growth. The week includes daily training sessions, mindset workshops, recovery strategies, outdoor adventures, and real conversations with a community of driven individuals.</p> <p class="p1">For the first time, men are invited to attend, creating an environment built around accountability, growth, and connection.</p> <p class="p1">If you’re a business owner, athlete, fitness enthusiast, or simply feeling stuck, this retreat is designed to help you reset and come home stronger.</p> <p class="p1"><strong>Learn more:</strong></p> <p class="p1"><a href="https://www.thefittravelerretreats.com/" target="_blank" rel="noopener noreferrer">www.tftretreats.com </a></p> <p class="p1"><a href="https://www.instagram.com/nikkialliegro/?hl=en" target="_blank" rel="noopener noreferrer">Nikki's Instagram</a></p> <p class="p1"><a href="https://www.instagram.com/thefittraveler_retreats/?hl=en" target="_blank" rel="noopener noreferrer">The Fit Traveler Retreats Instagram</a></p> <p class="p1"><span>___________________________________________</span><br><span>For more episodes, make sure to subscribe and tune in to our podcast. For other resources on our training, physical therapy and health/wellness tips, check out our</span><span> </span><a href="https://www.proformptma.com/">Website</a><span>,</span><span> </span><a href="https://www.youtube.com/channel/UCnDpYyrFkLxQyDip5cI7kpQ">YouTube Channel</a><span>,</span><span> </span><a href="https://www.instagram.com/proformptma/">Instagram</a><span> </span><span>and of course our</span><span> </span><a href="https://www.facebook.com/proformptma/">Facebook Page</a><span>!</span><br><br><span>Make sure to subscribe to our</span><span> </span><a href="https://landing.mailerlite.com/webforms/landing/x0c9o0">Newsletter</a><span> </span><span>to get all the updates about what we got going on here at ProForm.</span><span> </span></p> <h3 class="p1">Timestamps:</h3> <p class="p2"> 00:00 Retreat Teaser</p> <p class="p1">00:30 Podcast Intro</p> <p class="p1">00:57 Aruba Retreat Overview</p> <p class="p1">03:14 Why Co-Ed Now</p> <p class="p1">03:50 How Aruba Became Home</p> <p class="p1">06:27 Retreat vs Online Coaching</p> <p class="p1">10:06 Why Men Need Space</p> <p class="p1">13:25 Week Schedule Breakdown</p> <p class="p1">15:04 Workouts Workshops Downtime</p> <p class="p1">20:31 Men’s Hesitations Explained</p> <p class="p1">25:26 Pressure Social Media Isolation</p> <p class="p1">29:39 Health as Life Foundation</p> <p class="p1">33:01 Learning From Experience</p> <p class="p1">33:46 Self Reflection And Ego</p> <p class="p1">35:25 Who Thrives At Retreat</p> <p class="p1">40:47 Villas And Logistics</p> <p class="p1">44:24 Cost And Value Breakdown</p> <p class="p1">49:16 Time Off And Priorities</p> <p class="p1">52:11 Going Solo And Community</p> <p class="p1">55:17 Aruba Magic And Wrap Up</p>
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Stacy Roderick
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Maggie
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Katie
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In The RACK Podcast where rehab meets performance!
Hosted by ProForm Physical Therapy, this podcast delivers real conversations on physical therapy, strength training, performance, and business. No fluff. Just actionable insights from clinicians, coaches, and professionals who actually live it.
Train smarter. Move better. Perform at a higher level.
This podcast updates weekly.
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Yes, this podcast regularly features guests.
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