You're 'In the Red' with US National Cyclocross Champion Curtis White (Steve Tilford Foundation Racing) and his co-host Tony Sylor. The shows follows Curtis's professional racing career from the US National Series to National Championships to World Cups, and World Championships.
Curtis and Tony breakdown the best races in the sport while interviewing guests that include other top professional racers, event organizers, and support personnel.
Email questions for Curtis to inthered@curtisjwhite.com
Hosted by Curtis White and Anthony Sylor
Produced by Anthony Sylor
Art by Chris Norvold and Katlyn Oliver
In the final episode of our preseason training series, Curtis dials up the intensity for your next cross practice. He suggests 5 minute “mock races” with your group, along with even shorter 90 second races, creating a high intensity environment that will help with your starts. These drills, mixed with staggered start drills of 5-10 second intervals will have you working under pressure, focusing on holding the wheel in front of you at race pace.
Curtis also reminds us to keep it fun, always adding an element of play, with drills like “foot down” and “dual slalom racing.” Get in the Red because cross is here!
This episode is brought to you by Bivo water bottles and Fix Tools (https://www.instagram.com/fixtoolsar/).
@curtisjwhite
www.curtisjwhite.com
inthered@gmail.com
8 Sept 2024
Ep: 72: Cross is Coming Part 3
We’re amped for the third installment of our cyclocross preparation season! This week we ramp-up the intensity with running up to 30 min, 1-2 times a week at a comfortable pace, plyo circuits focused on range of motion and increased explosiveness, 5 minute “mock races” with your group, focusing on holding the wheel, and more “Sven climbs”.
We also breakdown a Baloise Trek Lions training video that is sure to motivate your next training session.
This episode is brought to you by Bivo and Fix
@curtisjwhite
www.curtisjwhite.com
14 Aug 2024
Ep: 71 #Crossiscoming 2
In Part 2 of our preseason training series, Curtis and Tony continue to explore skill sessions with some classic Sven (see link below). We also hit on proper cyclocross cornering, training balance, and the importance of dialing your equipment. Get In The Red to make your 2024 the best season yet!
Sven Nys Preparation WK Vrt (youtube.com)
This episode is brought to you by Bivo and Fix (https://www.instagram.com/fixtoolsar/)
@curtisjwhite
www.curtisjwhite.com
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45 ratings
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5.0 / 5
19 ratings
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