In the Room is where mental performance meets mental health. Hosted by Dr. Rees, a confidence coach, and Megan Irby, a mental health therapist, this show dives deep into the intersection of mindset, resilience, and well-being. Through real conversations, expert insights, and unfiltered discussions, we explore how mental health and high performance collide, align, and shape the way we show up in life. If you’re ready to level up your mind and confidence, pull up a seat; you’re in the room now.
6
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality11
Social0
YouTube0
Engagement0
Podcast Overview
In the Room is where mental performance meets mental health. Hosted by Dr. Rees, a confidence coach, and Megan Irby, a mental health therapist, this show dives deep into the intersection of mindset, resilience, and well-being. Through real conversations, expert insights, and unfiltered discussions, we explore how mental health and high performance collide, align, and shape the way we show up in life. If you’re ready to level up your mind and confidence, pull up a seat; you’re in the room now.
Language
🇺🇲
Publishing Since
2/13/2025
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6
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality11
Social0
YouTube0
Engagement0
5
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1
Good Performance
13
Growth Opportunities
excellent
Episode Length
1h 6m
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good
Publishing Consistency
Every 9 days
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Recent Episodes
April 18, 2025
Ego Isn’t Bad—You Just Don’t Understand It
<p>hat if ego isn’t the villain you’ve been told it is?</p><p>In this episode of In the Room, Dr. Rees and Megan break down the difference between a healthy and unhealthy ego. They explore how ego connects to self-esteem, why coaches often misuse the word, and how developing a strong internal self can protect you from destructive patterns. If you’ve ever struggled with being “too much” or “not enough,” this one’s for you.</p><p><strong>Timestamps & Key Takeaways:</strong></p><ul><li><p>2:00 — Why ego gets a bad rep in sports and leadership</p></li><li><p>6:00 — Fragile egos vs. strong self-worth</p></li><li><p>15:00 — Constructive selfishness: why it matters</p></li><li><p>24:00 — What shaped Dr. Rees’ ego as an athlete and coach</p></li><li><p>40:00 — Ego, identity, and social media: managing validation</p></li><li><p>1:01:00 — Final reflections: ego and community wellness</p></li></ul><p>🎧 Listen, reflect, and tag us with your takeaways: #InTheRoomPodcast</p>
March 27, 2025
Ep.6 | Athlete vs Fan
<p>In the spirit of March Madness Today In the Room, Dr. Rees and Megan dive into the emotional, psychological, and systemic layers of being an athlete versus being a fan. From childhood sports trauma and showing up for your kid to the mental health realities of student-athletes and how NIL is changing the game, this one is packed. Whether you’re in the game or in the stands, there’s something here for you.</p><p>We talk real about representation, identity, leadership, money, pressure, performance, and what it really means to show up. Plus, we explore the blurred lines between passion, profession, and purpose and why self-awareness and sustainability matter more than ever.</p><p><br></p><p><strong>✋🏽 5 Powerful Takeaways:</strong></p><ol><li><p><strong>Showing up is currency.</strong> Whether it’s in parenting, leadership, or friendship, presence matters more than presents.</p></li><li><p><strong>Being a student-athlete is a different grind.</strong> The mental, emotional, and physical toll goes far beyond the game, and most athletes don’t go pro.</p></li><li><p><strong>Money ≠ support.</strong> Getting paid doesn’t guarantee holistic care, especially when athletes are treated like products and not people.</p></li><li><p><strong>Fandom holds power.</strong> Where you put your attention and dollars shapes the culture of sports and whose voices get amplified.</p></li><li><p><strong>Sustainability is key.</strong> Whether in sports, business, or life, true success is about consistency, not just highlights.</p></li></ol>
March 21, 2025
Ep. 5 | Anxiety keeps trying us
<p>Today In the Room we have a special guest Coach Drae. And Dr. Rees, Megan, and Drae explore the multifaceted nature of anxiety, its impact on individuals, and how it intersects with music, trauma, and personal experiences. </p><p>They share personal experiences and insights on how to manage anxiety, the challenges of supporting others, and the significance of recalibrating one's mental state. </p><p>Ultimately, they highlight the importance of community and connection in fostering personal growth and well-being.</p><p><br></p><p><br></p>
7 total episodes available
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Frequently asked questions
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- What is In the Room?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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