Guided Meditations & Pep talks from In The Sky Yoga to energise your mind and realise how miraculous you really are. Each meditation has a specific focus to draw your attention to the possibilities you hold within yourself. These meditations guide you to become aware of what's within your control and realise perspective in your daily life.
Set the Pep Talks for your alarm or use before important occasions when you need a confidence boost.
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Publisher
Kerry Anderson
Category
health & fitness · society & culture · society & culture
Do you struggle getting out of bed in the morning? Hit the 'snooze' button one-to-many-times?
This 5 minute Morning Pep Talk for Fresh Energy gives you a new perspective on how you see time. It introduces a way of thinking about your own personal energy which will help you get the most value out of your day, and your life overall.
This pep talk gets you one step closer to trusting yourself and your willpower.
Includes energising music by Zakhar Valaha.
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8 Jan 2025
Morning Meditation for Purpose
Start your day with purpose and intention with this 14 minute guided meditation.
Tap into your inner light and listen intently to see where it is guiding you on this beautiful fresh day.
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7 Jan 2025
Morning Pep Talk - Start Your Day with Purpose
Wake up fresh + intentional with this short morning pep talk. Take a moment to reflect on your true purpose, and how you can begin achieving it today.
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31 Dec 2024
Meditation for Deep Unconditional Love
In this meditation connect deeply with yourself to realise that love has unlimited potential from within.
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30 Dec 2024
Facing a Break-Up Pep Talk
Reframe your perspective and begin taking steps to heal after facing a break-up. Listen to reaffirm your wholeness and your power irrespective of any relationship you have.
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28 Nov 2024
Get Out Of Bed - Morning Pep Talk
Zakhar Valaha delivers a 5-minute morning pep talk to boost motivation and energize listeners with a daily affirmation and inspiring music to start the day feeling fresh and empowered.
27 Nov 2024
Meditation to Reconnect to Your Inner Self
Denis Pavlov guides listeners to reconnect with their inner self through a meditative journey of self-acceptance and inner peace.
27 Nov 2024
Rebalance Yourself by Reframing Your Perspective
Yogi expert Zakhar Valhala shares how reframing your perspective on nature can rebalance your life and reduce anxiety, promoting harmony with the world around you.
25 Nov 2024
Meditation for Balance
Benjamin James guides listeners to reconnect with their inner wisdom and find balance within nature through a soothing meditation.
21 Nov 2024
Meditation for Grounding
Spiritual guide and meditation leader, [Name], guides listeners in a grounding meditation, connecting with their body and finding stability in the present.
7 Oct 2024
Meditation for Joy
Find joy within yourself as you are guided through moments of gratitude and forming a positive perspective on life.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
30 Sept 2024
Meditation for Health
Clear unwanted pain and tension in the body with this visualisation meditation. Using the breath, you can connect with the earth's resources to replenish your body from the inside out.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
30 Sept 2024
Meditation for Thriving
Dip into a relaxing meditation to connect with your body and use the power of visualisation to help your body to thrive.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
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1 ratings
Podcast Authority Score: 6 / 100
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