In The Works is your sanctuary for growth, healing, and becoming.
Hosted by Laura Fransheska—this podcast is for the dreamers, the doers, and the ones who know they’re meant for more
We talk personal development, mental health, self-love, movement, energy, and the power of doing hard things.
This isn’t about being perfect.
It’s about being in the works—and owning your becoming.
Come as you are, to leave more aligned.
Follow on instagram and tiktok:
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It’s Always Gonna Suck a Little Bit (and That’s Okay) | Ep 14
Host [Host Name] interviews [Guest Name, Credential] about embracing discomfort in growth, sharing personal stories to illustrate how resilience builds strength.
20 Aug 2025
Dealing with burn out | Ep 13
Host [Host Name] and guest [Guest Name, Credential] explore how rest and action combine to prevent burnout and achieve dreams.
19 Jul 2025
The Power Of Consistency | Ep 12
This episode emphasizes that consistent execution of hard, boring tasks is essential for building your dream life and reaching your highest potential.
30 Jun 2025
Slow Down - This Is the Life You Asked For | Ep 11
This episode explores resisting slowing down, training the body to feel safe in success, and living inside momentum with gratitude.
20 Jun 2025
Surrender is the strategy | Ep 10
The host discusses navigating life's confusing in-between stages, embracing change, and reframing frustration as part of personal growth.
9 Jun 2025
The Sacred Discipline of Creating: Why Devotion Beats Motivation | ep 9
Host Lau explores the power of devotion over motivation for creatives, emphasizing the importance of consistent effort and rediscovering belief in one's creative potential.
1 Jun 2025
The Unsexy Side of Self Love
The host explores the uncomfortable realities of self-love, emphasizing self-trust, boundary setting, and emotional healing for personal growth.
20 May 2025
From Victim to Victorious: Reclaim Your Power through radical ownership | Ep 7
This episode is a wake-up call.
You’re not stuck because you lack motivation, you’re stuck because you’ve normalized excuses. Today, we’re diving deep into how to stop blaming your circumstances, shift your stress into fuel, and walk away from people and situations that no longer serve your growth.
No fluff. No spiritual bypassing. Just raw truth, real tools, and radical ownership.
12 May 2025
Choose Your Stress: The Power of Frustration | Ep 6
This one’s for the days that feel heavy.
For the moments you wonder, “Why is this so hard?”
For the part of you that’s showing up… even when it doesn’t feel like it’s working.
In this episode, we talk about the sacred role of frustration in your growth.
Why it’s not a sign to stop, but a sign that you’re shifting. Stretching. Becoming.
You’ll learn:
• How to build emotional resilience (with practical tools)
• Why the unseen, unsexy actions matter most
• And how to choose the kind of stress that builds the life you’re dreaming of
This isn’t just about doing the hard things.
It’s about doing them with intention, softness, and trust.
You’re not behind. You’re not broken. (You are in the works)
You’re becoming bravely and beautifully, day by day.
Listen now. Let this episode land in your heart.
With love,
Lau
5 May 2025
Living in the gain | Ep 5
Have you ever caught yourself measuring your life by how far you still have to go, instead of how far you’ve already come?In this episode, I take you deep into the powerful mindset shift of living in “the gain” rather than “the gap.” We’ll explore how comparing yourself to external ideals kills your joy, how gratitude for your progress builds unstoppable momentum, and why the version of you today already holds the keys to your dreams.Whether you’re chasing personal growth, fitness, love, or purpose, this conversation will help you reframe the way you see your journey, so you can celebrate you, grow, and thrive right where you are.
29 Apr 2025
Overcoming perfectionism | Ep 4
You’re never going to feel 100% ready. You’re never going to have it all perfectly figured out. And guess what? That’s exactly why you have to start now.
This episode is a love letter to anyone stuck in the waiting room of ‘perfect timing.’ It’s a reminder that messy action beats perfect hesitation every time.
Perfectionism will keep you dreaming instead of doing. Let’s talk about how to break free and step into the life you’re meant for — even if it’s messy, imperfect, and beautifully real.
#LevelUp #SelfGrowth #StartMessy #PodcastEpisode #SpiritualJourney
21 Apr 2025
The Meaning You’re Looking For Is Already Within You | Ep 3
Today’s episode is about finding meaning. A soft reminder that you are not behind. You’re not lost. You’re becoming. And the life you’re meant to live is already unfolding—one brave, intentional step at a time. So many of us spend our days waiting… For clarity. For confidence. For the “right” moment. But what if meaning isn’t something you have to chase? What if it’s already here? In the small things. In the now. In you. This episode is an invitation to remember that your life isn’t on pau...
14 Apr 2025
The beauty of doing hard things | Ep 2
Doing hard things doesn’t make life harder, it makes you stronger. In this episode, we go deep into the truth that no one really tells you: the life you dream of? It’s on the other side of discomfort. Together, we explore why doing the uncomfortable is the key to confidence, how to leave what no longer serves you, and how to stop letting fear rob you of your future. This is your wake-up call to start doing the hard things, not because it’s easy - but because you’re worthy of meeting your bes...
14 Apr 2025
Welcome to In the Works: Growth, spirituality and purpose
Have you ever felt deep in your soul that you’re meant for more, but can’t seem to get out of your own way? Same. This space is for the dreamers, the doers, the healers, and the high-performers who are done playing small. In this very first episode of In The Works, I share why this podcast was born, who it's for, and the kind of soul-fuel we’ll be tapping into together. If you're on the journey of becoming the best version of yourself mentally, spiritually, and physically—then baby, this podc...
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