In the Zone - with Garrison Roy

About In the Zone - with Garrison Roy

Welcome to In the Zone, the ultimate podcast for baseball coaches and players striving to elevate their game. We focus on achieving peak performance by exploring the mental, physical, and skillful aspects of being "in the zone." Each week, we bring new content—rants on hot coaching topics, quick Mental Minutes for motivation, in-depth interviews with top coaches, and deep dives into educational topics like training techniques and team-building strategies. Whether you're a seasoned coach or player or just starting, In the Zone is your go-to resource for success on and off the field. Tune in and let's get "In the Zone" together!

Publisher

Garrison Roy

Category

health & fitness · health & fitness · sports

Language

en

Explicit

No

First episode

11 Feb 2022

Latest episode

6 Aug 2025

Latest episodes

255 episodes in the feed.

1. 

   6 Aug 2025

   EP 251: A Tale of Two Athletes - The Showman and the Steadfast

   Send us a text In this Mental Minute episode, dive into the saga of 'The Showman and the Steadfast,' two baseball legends whose contrasting lives shaped an era. One, a larger-than-life figure, fueled his days with towering breakfasts, whiskey, and wild nights; the other, a paragon of discipline, started with oatmeal and relentless dedication. Explore how their habits—chaos versus order—crafted iconic legacies without one path being 'right.' Join us for a quick, thought-provoking journey into ...

2. 

   22 Jul 2025

   EP 250: Beyond the Game: Balancing Life, Love, and Coaching

   Send us a text Join Garrison on the In the Zone Podcast as he returns after a hiatus with a heartfelt life update and deep reflections on balancing coaching, identity, and personal priorities. Fresh from his wedding and honeymoon in St. Lucia, Garrison shares how his new role as a husband has reshaped his focus, moving away from an all-consuming coaching identity. He explores the challenges high achievers face in balancing work and family, drawing insights from golfer Scotty Scheffler’s refle...

3. 

   24 Apr 2025

   EP 249: Legacy, Faith & Flow: Cary Knox on the Power of Sports Beyond the Scoreboard

   Send us a text In this full-length episode of In the Zone, host Garrison Royne sits down with author Cary Knox to dive into the deep intersection of sports, legacy, faith, and personal transformation. The conversation covers Knox's latest book "I Believe," which celebrates iconic Illinois sports moments while connecting them to broader themes of identity, preparation, emotional control, and generational impact. What You’ll Hear: Carrie Knox discusses his book I Believe, featuring stories from...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

7 ratings

Spotify

4.9 / 5

14 ratings

Podcast Authority Score: 64 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

98

Social presence

0

YouTube

0

Engagement

77

Contact In the Zone - with Garrison Roy

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.