In Therapy with Alex Howard is a first-of-its-kind series that places you directly in the therapy room. Join us as we follow every step of people's journeys, both in and outside of the therapy room, and learn the tools to unlock your true potential.
How Your Obsession with Perfection Could Be Sabotaging Love | Belle Bonus Episode
In this bonus episode of In Therapy, we explore how Belle's obsession with looking "perfect" is backfiring. She opens up about how her focus on flawless appearance is attracting shallow relationships, leaving her unfulfilled. I explain a profound truth: to find a deep, meaningful connection, you must first transform your relationship with yourself. Discover why balancing self-pride and authenticity is key to attracting the right kind of love.
20 Dec 2024
Catching Up with Belle: 5 Months After Therapy
It’s been 5 months since Belle finished her therapy journey, and we’re checking in to see how things are going! In this final vlog, Belle gets real about life post-therapy—the wins, the struggles, and everything in between. She shares how she’s using the tools she learned, what’s been challenging, and how she’s continuing to grow. If you’ve ever wondered what life really looks like after therapy, this one’s for you. Belle’s journey reminds us that healing doesn’t stop when therapy ends, and that every step forward (even the messy ones) counts.
20 Dec 2024
Your Past Is Not Your Future | Belle Episode 8
It’s Belle’s final episode, marking the culmination of her incredible journey. Since our last session, she’s embraced major life changes, moving back in with her parents and continuing to work hard to integrate the tools and insights she’s gained along the way. Therapeutic work isn’t about erasing the past but healing from it so we can open up to new possibilities in the present and the future. Belle’s journey shows how commitment and courage can break the hold of past narratives, allowing her to live life on her own terms. Her story is a powerful reminder that your past doesn’t define you—it’s the work you do now that shapes your future. I hope her journey inspires you to take that first step toward healing, growth, and awakening your full potential.
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Apple Podcasts (US)
5.0 / 5
6 ratings
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