In This Season is a grounded, honest space for women navigating change, motherhood, healing, identity, and everything in between.
Hosted by Nicole, a registered nurse, mom, and storyteller, each episode blends real-life moments with gentle reflection, exploring how we rebuild trust in ourselves through science, story, and soul work.
Because healing isn’t a destination, it’s something we live, one season at a time.
In this episode of In This Season, I share my first interview ever with fitness coach and mom Nemesia Park.
We talk about her journey from owning a gym to becoming a stay at home mom and online coach, how motherhood reshaped her sense of strength, and what sustainable fitness looks like in real life. We also discuss postpartum recovery, mental health, and the importance of patience and self compassion during different seasons of life.
This conversation is honest, unedited, and meant to support anyone navigating postpartum or redefining their relationship with movement and wellness.
You can find Nemesia on Instagram at @nemesianani, where she shares fitness, postpartum support, and coaching resources.
https://www.instagram.com/nemesianani?igsh=MWR0cTJ5OWJyOHMxcA== (https://www.instagram.com/nemesianani?igsh=MWR0cTJ5OWJyOHMxcA==)
8 Dec 2025
The Slow Way Home: What We Learned on the Road Back to Seattle
In this follow-up to our California road trip, I share the slower scenic route we took on the way back to Seattle. We drove through Chico, Lassen Volcanic National Park, Klamath Falls, Crater Lake, Bend, and Sisters. This is another unedited episode recorded in the real life chaos of parenting. I hope it gives you ideas for planning your own family road trip.
Stops We Made
Chico, California- https://jeffsfreezette.shop
Mill Creek Cabins-https://www.millcreekcabins.com
Lassen Volcanic National Park app- https://www.nps.gov/lavo/planyourvisit/nps-app-lavo.htm
Lava tube caves-https://www.fs.usda.gov/r05/lassen/recreation
Klamath Falls, Oregon-https://share.google/rv5uTwHhWr5gKmFgM
Farm Airbnb outside Klamath Falls-https://www.airbnb.com/rooms/634351824386188688?viralityEntryPoint=1&s=76
Crater Lake National Park-https://www.nps.gov/crla/index.htm
Bend, Oregon-https://www.bendparksandrec.org/park/columbia-park/
The scenic route from Bend to I5 (through the forest and mountains)-US Highway 20 West
Nancy Jo’s Burgers near Portland-https://nancyjosburgers.com
Tools and Products That Helped Us
Shared iPhone packing list
Baby monitor with long range
Ice chest for meals and snacks
Travel stroller
Offline maps for areas with no service
National Parks app with audio tour
High protein snacks for the adults and kids
If you have favorite places to stop between California and Washington, I would love to hear them. Connect with me on Instagram at @intheseasonstudio.
7 Oct 2025
Seattle to California, Road Tripping With Two Under Three (Unedited Version)
This episode was recorded outside with my toddler playing and the dogs barking in the background. It’s real life.
I share what it’s actually like to drive from Seattle to California with two kids under three and two dogs. No edits, no filters. Just what worked, what didn’t, and how we stayed grounded through the chaos of a sixteen-hour drive.
24 Sept 2025
The Pause That Changed Everything
After an unplanned break, I return to the mic and to myself. In this episode, I share what the pause taught me, how ketamine therapy shaped my healing, how I show up in motherhood, marriage, and creativity. Plus, a look at what’s next for In This Season and the new project I’m launching soon.
This podcast is for informational and storytelling purposes only and does not constitute medical advice. Please consult a qualified healthcare provider before making decisions about mental health care.
28 Jun 2025
Working, Mothering, and Finding My Rhythm
Balancing Work and Two Under Two. In this episode of In the Season, I share what life looks like right now, working full-time while raising two young children. It’s not always balanced or quiet, but it’s ours. From early mornings to bedtime routines, I talk about what’s helping me stay grounded, the messy beauty of this season, and the perspective that keeps me going. If you’re in it too, I hope this reminds you you’re not alone.
23 May 2025
Let's Start
In this first episode I’m sharing a little about who I am and why I created In This Season. This space was born from my own transition-a time when I couldn’t find what I needed. So I made it. If you’re in a season of change motherhood healing or simply trying to find yourself again I hope this feels like a gentle beginning for you too.
23 May 2025
Beginning Again-Intro
In this opening episode I share the heart behind In This Season, a quiet space created for women navigating transition healing and identity shifts. This is not a podcast about fixing yourself. It’s about being present with where you are and beginning again from the middle gently honestly and without pressure. If you’ve been craving space to breathe reflect and feel seen in the in-between this first episode is for you.
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Apple Podcasts (US)
5.0 / 5
9 ratings
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