Two Generations, One Mission: Healthy Topics to Help You Thrive at Any Age is hosted by a 50-year-old daughter and her 74-year-old mom who share honest, unfiltered conversations about what it really takes to thrive—physically, emotionally, and spiritually—at any age. From hormone health, clean living, and mindset to grief, family dynamics, and personal growth, no topic is off limits. Tune in for real-life stories, laughs, wisdom, and the occasional difference of opinion—all with the goal of helping you live your healthiest, happiest life.
In Total Alignment
Claim This Podcastby Michelle Pfile and Susan Moore
5.0(25 reviews)
224 episodes
Updated Bi-weekly
Accepts GuestsHas SponsorsLocation 🇺🇸
51
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality49
Social94
YouTube0
Engagement85
Podcast Overview
Two Generations, One Mission: Healthy Topics to Help You Thrive at Any Age is hosted by a 50-year-old daughter and her 74-year-old mom who share honest, unfiltered conversations about what it really takes to thrive—physically, emotionally, and spiritually—at any age. From hormone health, clean living, and mindset to grief, family dynamics, and personal growth, no topic is off limits. Tune in for real-life stories, laughs, wisdom, and the occasional difference of opinion—all with the goal of helping you live your healthiest, happiest life.
Language
🇺🇲
Publishing Since
2/26/2020
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51
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality49
Social94
YouTube0
Engagement85
5
Excellent Areas
3
Good Performance
11
Growth Opportunities
excellent
Episode Length
51 minutes
Performing excellently!
good
Publishing Consistency
Every 9 days
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Recent Episodes
October 18, 2025
Hormone Harmony Masterclass - Let's Chat Stress
<p>Feeling wired and tired? Snapping at people you love? Struggling to focus or rest — even when you’re exhausted?</p><p>You’re not broken — you’re stressed.</p><p>Join us for Hormone Harmony: STRESS Edition — a free event where we’ll unpack what stress is really doing to your hormones and how to bring your body back into balance.</p><p>You’ll learn:</p><ul><li>What stress does to your hormones and nervous system</li><li>Hidden daily triggers that keep your body stuck in “fight or flight”</li><li>How to eat to calm your hormones and support resilience</li><li>Simple lifestyle cues that help your body feel safe again</li></ul><p>Hosted by:</p><p>Jamie Sheppard – Foundational Wellness Coach + Executive Director, Hugh & Grace</p><p>Michelle Pfile – Holistic Wellness Educator & Mindset Coach + Director, Hugh & Grace</p><p>Meredith Gnau – Holistic Health Coach & Nutrition Expert + Senior Manager, Hugh & Grace</p><p>You’ll walk away with practical tools you can start using right away — plus a look at natural, hormone-safe support tools like:</p><ul><li>Hydrate & Detox</li><li>Cacao & Adaptogen Complex</li><li>Triple Boost Protein</li><li>PM Supplement</li></ul><p>Stress touches every system in your body, but balance is absolutely possible.</p><p>Share with a friend who could use a little calm, clarity, and hormone harmony. </p>
August 13, 2025
Sneak Peek Inside The Radiance Reset - RADIANCE RESET Nutrition Call #1 — The Glow Plate
Host Michelle demonstrates building hormone-balancing meals on "The Glow Plate" to achieve radiant skin and sustained energy.
June 27, 2025
When We Know Better, We Do Better – Setting the Stage for Conscious Living
Hosts Susan and Michelle discuss waking up, taking ownership of our health, and living with intention, exploring what it means to know better in the context of modern health.
224 total episodes available
Recent guests on In Total Alignment
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Tammy Rader
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Susan
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[Mother's Name]
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Frequently asked questions
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- What is In Total Alignment?
- How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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