In Total Alignment

About In Total Alignment

Two Generations, One Mission: Healthy Topics to Help You Thrive at Any Age is hosted by a 50-year-old daughter and her 74-year-old mom who share honest, unfiltered conversations about what it really takes to thrive—physically, emotionally, and spiritually—at any age. From hormone health, clean living, and mindset to grief, family dynamics, and personal growth, no topic is off limits. Tune in for real-life stories, laughs, wisdom, and the occasional difference of opinion—all with the goal of helping you live your healthiest, happiest life.

Publisher

Michelle Pfile and Susan Moore

Category

education

Language

en

Explicit

No

First episode

26 Feb 2020

Latest episode

18 Oct 2025

Latest episodes

224 episodes in the feed.

1. 

   18 Oct 2025

   Hormone Harmony Masterclass - Let's Chat Stress

   Feeling wired and tired? Snapping at people you love? Struggling to focus or rest — even when you’re exhausted? You’re not broken — you’re stressed. Join us for Hormone Harmony: STRESS Edition — a free event where we’ll unpack what stress is really doing to your hormones and how to bring your body back into balance. You’ll learn: What stress does to your hormones and nervous system Hidden daily triggers that keep your body stuck in “fight or flight” How to eat to calm your hormones and support resilience Simple lifestyle cues that help your body feel safe again Hosted by: Jamie Sheppard – Foundational Wellness Coach + Executive Director, Hugh & Grace Michelle Pfile – Holistic Wellness Educator & Mindset Coach + Director, Hugh & Grace Meredith Gnau – Holistic Health Coach & Nutrition Expert + Senior Manager, Hugh & Grace You’ll walk away with practical tools you can start using right away — plus a look at natural, hormone-safe support tools like: Hydrate & Detox Cacao & Adaptogen Complex Triple Boost Protein PM Supplement Stress touches every system in your body, but balance is absolutely possible. Share with a friend who could use a little calm, clarity, and hormone harmony.

2. 

   13 Aug 2025

   Sneak Peek Inside The Radiance Reset - RADIANCE RESET Nutrition Call #1 — The Glow Plate

   Host Michelle demonstrates building hormone-balancing meals on "The Glow Plate" to achieve radiant skin and sustained energy.

3. 

   27 Jun 2025

   When We Know Better, We Do Better – Setting the Stage for Conscious Living

   Hosts Susan and Michelle discuss waking up, taking ownership of our health, and living with intention, exploring what it means to know better in the context of modern health.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

17 ratings

Spotify

5.0 / 5

8 ratings

Podcast Authority Score: 51 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

49

Social presence

94

YouTube

0

Engagement

85