A podcast about being in touch with yourself, your health, your physical body and your mind and ways to jumpstart the life you deserve!
In Touch Podcast
Claim This Podcastby Nicole LaFountain
5.0(3 reviews)
20 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
Podcast Overview
A podcast about being in touch with yourself, your health, your physical body and your mind and ways to jumpstart the life you deserve!
Language
🇺🇲
Publishing Since
5/11/2020
1 verified contact email on file for In Touch Podcast
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Recent Episodes
January 12, 2021
In Touch with Winter
<p>Happy 2021! The girls are ringing in the New Year talking about the recent Winter Solstice and what this means for ourselves in Chinese Medicine terms as well as our mental health and physical well-being. Listen to learn what Winter time is really meant for and how to battle the seasonal depression. </p>
December 18, 2020
In Touch with Essential Oils
<p>This week Britt brings her extensive knowledge of essential oils and how they can be used to replace toxic products that may be causing you harm. The knowledge of environmental toxins are becoming greater every year, as well as their side effects. Fortunately, there are ways to safely replace items that may have toxic ingredients and it doesn't have to break the bank. As always the girls do not want you to feel overwhelmed by the information presented, just take things one step at a time and always do research. </p>
November 24, 2020
In Touch With Your Nighttime Routine
<p>Following up last weeks morning routine episode, the girls talk about their nighttime routine today. The girls learn about how similar they are when it comes to sleeping habits and wanting to be left alone when sleeping. They also dive into what has worked best for them as a night routine and why good sleep hygiene is so important. After hearing both episodes do you think Britt and Nicole are more morning people or night owls?</p>
20 total episodes available
Deep-dive analytics for In Touch Podcast
Frequently asked questions
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- What is In Touch Podcast?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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