I am a vivacious, high-spirited individual and I always try to have fun and bring laughter in everything I do. This podcast serves to be an injection of positivity to your daily routine by indulging in conversation with me on all things lifestyle. A great way to get to know me as we journey towards self-improvement through diverse and dynamic topics of discussion.
Have a listen to our mini series on food for thought. We communicate about how we can become better versions of ourselves, by taking good care of our health through Body, Mind and Soul.
5 Oct 2020
Food For Thought: The Soul (Part 1)
Have a listen to our mini series on food for thought. We communicate about how we can become better versions of ourselves, by taking good care of our health through the Body, Mind and Soul.
24 Aug 2020
Food For Thought: The Mind (Part 2)
Have a listen to our mini series on food for thought. We communicate about how we can become better versions of ourselves, by taking good care of our health through the Body, Mind and Soul.
16 Aug 2020
Food For Thought: The Mind (Part 1)
Have a listen to our mini series on food for thought. We communicate about how we can become better versions of ourselves, by taking good care of our health through the Body, Mind and Soul.
19 Jul 2020
Dial-a-Dentist
Life is better with your smile. On this episode I actually dail a dentist whose a great friend of mine. Join us in conversation about how I fixed my smile, oral health issues, maintenance and so much more !
8 Jun 2020
How To Survive Winter
It's Winter in South Ahh!!! It's not easy getting warmed up to the chilly season, but I'm here to the rescue with some tips to stay as cozy and comfy as possible.
23 May 2020
My Crown Journey
Wear your Crown like the Queen you are and no one should catch it slipping. A few years ago I did not know this but my Natural Hair Journey delivered to me so much wisdom. Join me as I share what I have learnt along the years on my Crown/Natural Hair Journey.
20 Apr 2020
COVID'19: Don't loose purpose
We got to keep standing and remember that there's still ways to reinforce purpose in our daily tasks. Let's not let Coco- V get the best of us.
16 Apr 2020
In Tune (Trailer)
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