Hey there š
Welcome to the place, where you can listen to real peopleās stories, which, in turn, can guide you to explore various practical tips to live your life consciously š
Enjoy the ride!
In Turn
Claim This Podcastby Anna Brook
4.9(35 reviews)
193 episodes
Updated Daily
Accepts GuestsHas Sponsors
75
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality89
Social0
YouTube85
Engagement71
Podcast Overview
Hey there š Welcome to the place, where you can listen to real peopleās stories, which, in turn, can guide you to explore various practical tips to live your life consciously š Enjoy the ride!
Language
šŗš²
Publishing Since
10/27/2022
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75
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality89
Social0
YouTube85
Engagement71
9
Excellent Areas
1
Good Performance
9
Growth Opportunities
excellent
Publishing Consistency
Every 6 days
Performing excellently!
good
iTunes Tags
6.5/10
Recommendations available
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Recent Episodes
December 27, 2025
Overcoming Burnout Through Body Awareness with Brittany Hopkins & Anna Brook E192
<p>Brittany Hopkins Switlick has been teaching yoga since 2004 and has trained and mentored hundreds of students through her Yoga Alliance-accredited school, Lotus Yoga. Her teaching is rooted in the belief that yoga is about so much more than just flexibility or fitnessāitās a tool for conscious living. Brittany specializes in helping people apply ancient yogic wisdom to modern challenges, including parenting, identity, leadership, and personal transformation.Before she began practicing yoga, Brittany was a professional dancer who drove a car powered by waste vegetable oil, lived in a straw bale house she co-built, and started dance programs at two international boarding schoolsāone in Utah and one in China.Today, she lives in the foothills of Colorado with her amazing husband and two young kids, navigating the beautifully chaotic blend of motherhood and mission-driven work. She had children later in life, which gives her a unique perspective on resilience, identity shifts, and honoring multiple seasons of life.To connect with Brittany, please visit:https://www.instagram.com/brittany.hopkins.switlick</p>
December 5, 2025
Comparison Trap: A Mindset Shift to Achieve Self-Acceptance | Anna Brook & Garrett Wood | E191
<p>Garrett Wood, NBC-HWC, is a clinical hypnotherapist, executive functioning specialist, and founder of Gnosis Therapy. He works with executives, founders, and entrepreneurs who want sustainable high performance without trading health or relationships. Over 18 years, he developed the AĀ³ FrameworkāAssess, Accommodate, Alignāwhich maps capacity across seven drivers of performance: sensory intelligence, bio-budgets, emotional regulation, core beliefs, attachment patterns, values, and executive functioning strengths. He applies outcome-based coaching, somatic regulation, and clinical hypnotherapy to end the boom-and-bust cycle of burnout, because sustainable success is built through your well-being, not at its expense.To connect with Garrett, please visit:https://www.instagram.com/gnosistherapy</p>
November 18, 2025
The Happiness Formula. E190 with Anil Gupta.
<p>Anil Gupta, internationally known as The Love Doctor, helps singles, couples and families overcome their struggles and issues in relationships in a rapid and powerful manner with proven results so they can live richer, fuller lives filled with love.He has helped countless people, in 18 countries, overcome adversities leading them to experience life in a new dimension.Anil is a double best-selling international author and TEDx Speaker, positively impacting very large audiences all over the world. He has been featured in numerous publications and media outlets including iHeart radio, Fox News, Sky TV, Harvard, ABC, NBC and much more. He has coached celebrities including Mike Tyson, was a guest speaker with Richard Branson on Necker Island and have been invited by heads of state and spiritual leaders like the Dalai Lama to meet them.Anil Gupta overcame suicide in 2008 and has since then formulated the Happiness Formula, The Happiness Test, the Relationship Score and the Relationship Ratio, spoken on Fox News, Harvard, Sky TV, Tedx, written an international best seller, Immediate Happiness, and founded The Happiness Score.He has held relationship and mindset workshops in over 18 countries and translated in 8 languages, with audiences of over 10,000 fans. Anil has a unique intuitive gift to remove the blockages that prevent people living fulfilled lives, using his intuitive and proven skill sets.To connect with Anil, please visit:https://meetanil.com/https://www.instagram.com/anilgupta_lovedoctor</p>
193 total episodes available with 1 transcripts
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This podcast updates daily.
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This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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