Podcast thumbnail for In Your Bones™ with Vivian Doan

In Your Bones™ with Vivian Doan

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by Vivian Doan

9 episodes
Updated Daily
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Podcast Overview

<p><b>In Your Bones™</b> is where modern science meets ancient knowing and your body remembers what safety, strength, and healing truly feel like.</p><p><br></p><p>Hosted by <b>Vivian Doan</b>, Integrative Neuro Specialist and creator of SCOLIOFITNESS™, this podcast dives deep into the nervous system, somatics, and soul-rooted science.</p><p><br></p><p>Drawing from applied neurology, Traditional Chinese and Vietnamese Medicine, circadian rhythm biology, trauma-informed mind-body healing, quantum energetics, and scoliosis-specific movement, Vivian helps you reconnect with the intelligence your body has held all along.</p><p><br></p><p>Whether you're navigating scoliosis, chronic pain, anxiety, fatigue, hormonal dysregulation, nervous system burnout—or just the quiet sense that your body’s been carrying unspoken stories, it’s time to stop chasing healing and start feeling it.</p><p><br></p><p>In solo episodes and soul-rich conversations with experts in embodiment, neuroplasticity, somatic psychology, and traditional healing systems, you’ll explore how your brain, body, and energy work together... often in ways you’ve never been taught.</p><p><br></p><p>Because your body isn’t broken. It’s responding.<br>Every ache is a signal. Every symptom is a story.</p><p><b>This isn’t about fixing. This is about remembering.</b></p><p><br></p><p>Subscribe now and listen to what you’ve known… in your bones… all along.</p>

Language

🇺🇲

Publishing Since

11/17/2025

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Recent Episodes

Episode thumbnail for Lunar New Year & the Reticular Activating System: Why Your Brain Shapes Posture & Pain

February 17, 2026

Lunar New Year & the Reticular Activating System: Why Your Brain Shapes Posture & Pain

As we step into Lunar New Year, Vivian explores why tone, language, and expectation are not just cultural traditions — they are neurological design. In this Season One finale of In Your Bones, she bridges Vietnamese Tết traditions with modern neuroscience, explaining how the Reticular Activating System (RAS), predictive processing, and brain-body signaling shape posture, pain, and perception. If you found this podcast through scoliosis, strength training, chronic pain, or nervous system work,...

Episode thumbnail for Beyond the Brace: A Teen’s Journey with Scoliosis, Strength & Self-Trust

February 5, 2026

Beyond the Brace: A Teen’s Journey with Scoliosis, Strength & Self-Trust

Being diagnosed with scoliosis as a teenager can change how you see your body, and yourself, overnight. In this episode of In Your Bones™, Vivian is joined by Thea, a longtime SCOLIOFITNESS client who began working with her at just 13 years old. Now 18, Thea reflects on her journey through diagnosis, bracing, physio, and what it really took to rebuild trust in her body. This conversation goes far beyond curves and X-rays. Together, they talk about: What it feels like to grow up wearing a brac...

Episode thumbnail for How to Slow Down Time: Presence, Gratitude & the Neuroscience of Novelty

January 22, 2026

How to Slow Down Time: Presence, Gratitude & the Neuroscience of Novelty

Ever feel like life is moving faster than you can keep up with? Like time’s flying, your days blur together, and before you know it — another month’s gone? In this episode of In Your Bones™, Vivian explores the neuroscience and embodiment of slowing down time — through presence, gratitude, and novelty. Learn how to rewire your brain to experience life more fully, reduce stress, and regulate your nervous system naturally. Vivian shares her own story of moving from “New Year, New You” hustle en...

9 total episodes available

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Frequently asked questions

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What is In Your Bones™ with Vivian Doan?
<p><b>In Your Bones™</b> is where modern science meets ancient knowing and your body remembers what safety, strength, and healing truly feel like.</p><p><br></p><p>Hosted by <b>Vivian Doan</b>, Integrative Neuro Specialist and creator of SCOLIOFITNESS™, this podcast dives deep into the nervous system, somatics, and soul-rooted science.</p><p><br></p><p>Drawing from applied neurology, Traditional Chinese and Vietnamese Medicine, circadian rhythm biology, trauma-informed mind-body healing, quantum energetics, and scoliosis-specific movement, Vivian helps you reconnect with the intelligence your body has held all along.</p><p><br></p><p>Whether you're navigating scoliosis, chronic pain, anxiety, fatigue, hormonal dysregulation, nervous system burnout—or just the quiet sense that your body’s been carrying unspoken stories, it’s time to stop chasing healing and start feeling it.</p><p><br></p><p>In solo episodes and soul-rich conversations with experts in embodiment, neuroplasticity, somatic psychology, and traditional healing systems, you’ll explore how your brain, body, and energy work together... often in ways you’ve never been taught.</p><p><br></p><p>Because your body isn’t broken. It’s responding.<br>Every ache is a signal. Every symptom is a story.</p><p><b>This isn’t about fixing. This is about remembering.</b></p><p><br></p><p>Subscribe now and listen to what you’ve known… in your bones… all along.</p>
How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

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