In Your Bones is for those who deeply know they're here to do it differently, are building the business of their dreams, but keep bumping up against invisible edges.
That was me, too.
Until one day, something completely shifted.
I'm sharing the EXACT things I did to make it happen (nervous system regulation, neuroscience-backed tools, and subconscious reprogramming) so that you can stay consistent and grow your visibility while building your business.
Because I was the person who KNEW IN EVERY BONE OF MY BODY that I was here to create something meaningful, and I'm so sure you are, too.
So I'm here to remind you to trust what lives in your bones instead of looking outside yourself for answers. And how to shift your inner reality so that your outer reality catches up.
Real stories, real tools, no BS.
LET'S POP OFF!!
Ep. 10 The Secret to Being More Relaxed While Building Your Dreams
It's a wild fucking ride going after building your dreams. But that doesn't mean you have to ride the stress-mobile the whole way there. In this episode, I'm sharing one big fundamental shift that has helped me gain more energy back in my day-to-day. I'm sharing my first pregnancy story and I'm and I'm getting real about what happens when life doesn't go the way you planned — and why that might actually be the best thing that ever happened to you. XOXO
27 Mar 2026
Ep. 09: Your Intuition is Knocking. Here's Why It Makes Sense to Listen.
Learning how to REALLY listen in on your body's messages (your intuition) is what changes how you make decisions. It's what stops you from overexplaining and overthinking. You just KNOW. I'm sharing the science behind intuition and some facts coming from the Heart Math Institute that I found fascinating when I first heard them. It might just change how you think about intuition.
9 Mar 2026
Ep. 08: Resistance is Actually a Good Thing, Here's How to Move Past It
I used to have a toxic relationship with resistance. Meaning: I would avoid it at all costs. Run away from it. Want it to go away. Until this one reframe that I'm sharing with you inside this episode helped me actually lean in. This is a juicy one! I'd love to hear how it landed for you in the comments.
17 Feb 2026
Ep. 07: What Bad Bunny and Pam Bondi Taught Me This Week (secrets to a life that feels honest)
This week gave us two very different displays of power—Bad Bunny's Super Bowl performance and Pam Bondi's testimony in front of the House Judiciary Committee. One showed us what it looks like to reach the top without losing yourself. The other showed us what it costs when you do. In this episode, I get honest about the moments in my own life where I've been on both paths. Plus, you'll learn one neuroscience-backed tool that actually helps you break the cycle of small comprom...
26 Jan 2026
Ep. 06: What To Do When You're Feeling Shock and Outrage
For those who are feeling overwhelmed with current events, I offer a perspective that has helped me.
6 Jan 2026
Ep. 05: What I Learned After My Failed Launch
In business, if you're willing to look at your losses as points of data, not make it mean anything about you, and see what wisdom is there for you to learn from, you're behaving like a leader. I was fired up to talk about my recent failed launch so that you can learn from my mistakes.
24 Nov 2025
Ep. 04: Posting Used to Scare Me Shitless. Here's What Helped.
Posting used to make me want to throw up. Like actually. Heart racing, full body fatigue, replaying everything I said for the rest of the day kind of scared. I'd stare at the post button. Overthink every word. Check my likes obsessively. It was exhausting. I don't feel like that anymore. And the shift wasn't about "doing" something different—it was about becoming someone different. In this episode, I'm breaking down why showing up online can feel like a literal life or death situation and wha...
5 Nov 2025
Ep. 03: The Three Weird Rules Your Subconscious Follows (That Nobody Told You About)
Your subconscious is running the show. And it's following three very specific rules that explain why some tasks have felt impossible, why there's been moments when you haven't been able to follow through, and why logic doesn't help. If you've ever had a disproportionate emotional reaction to something that "shouldn't" be a big deal—like hitting publish, sending an invoice, or checking your bank account—then this episode is for you. What you'll learn: The reason why you might feel resistance t...
13 Oct 2025
Ep. 02: Why Some Tasks Have Felt Impossible (And How to Make Them Feel Easier)
You know that feeling when you've sat down to do something in your business, write the email, post on social media, reach out to that potential client and your whole body just... resists? Maybe you've frozen up completely. Maybe you've suddenly need to organize your entire desk. Maybe you've spent 3 hours on something that should take 30 minutes. If you've ever wondered why building your business has felt so much harder than it should, then this episode is for you. In this episode, you'll dis...
13 Oct 2025
Ep. 01: How I Started Building a Business After Shifting My Internal Beliefs
You know that voice in your head that has said, "Who do you think you are?" when you've tried to do something big in your business? Where does that voice actually come from? If you've ever frozen up trying to launch something, raise your prices, or put yourself out there, even though you really WANT to do it, then this episode is for you. In this episode, you'll discover: —Why a two-year-old will try anything, but by the time we're adults, we've decided we "can't" do certain things —My person...
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