Welcome to In Your Era, the podcast for women ready to stop playing small, start showing up, and step fully into the next level of themselves! I'm your host, Lauren - fit model athlete, online coach, business mentor, and founder of LKM Coaching Academy. And this? This is your space to build self-trust, create real change, and own the version of her you’re becoming. Because you’re not waiting anymore. You’re in your era!
IN YOUR ERA PODCAST
Claim This Podcastby Lauren Mattick
12 episodes
Updated Daily
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Podcast Overview
Welcome to In Your Era, the podcast for women ready to stop playing small, start showing up, and step fully into the next level of themselves! I'm your host, Lauren - fit model athlete, online coach, business mentor, and founder of LKM Coaching Academy. And this? This is your space to build self-trust, create real change, and own the version of her you’re becoming. Because you’re not waiting anymore. You’re in your era!
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Publishing Since
8/5/2025
1 verified contact email on file for IN YOUR ERA PODCAST
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Recent Episodes
February 12, 2026
EPISODE 12 - Becoming Her in 2026: Identity, Standards & The End of Excuses
<p>In today’s episode, I’m stepping fully back into alignment and into the standard I hold for myself — and that includes showing up consistently here.</p><p>We’re diving into a powerful topic: <strong>How to become her in 2026 — through identity, standards, structure, and self-respect.</strong></p><p>Because here’s the truth many women quietly avoid…</p><p>You are not behind. You are not incapable. You are simply operating within standards that no longer match the woman you want to become.</p><p>This episode is for the woman who feels the pull toward more — in her body, her business, her confidence, her life — but knows she has been negotiating with comfort.</p><p>We explore:</p><p>✨Why most people don’t fail — they remain comfortable</p><p>✨The difference between goals (which can evolve) and standards (which are non-negotiable)</p><p>✨How identity influences your training, business, finances, time management, and self-talk</p><p>✨Why your environment directly impacts your clarity and performance</p><p>✨The importance of respecting financial commitments and business boundaries</p><p>✨Why confidence is built through action, not waiting</p><p>✨How structure reflects self-respect, not restriction</p><p>✨The role of mentorship, accountability, and support in accelerating growth </p><p>✨ And the defining question for your year: If nothing changes, will you be proud of where you are this time next year?</p><p>This is not about reinventing yourself overnight. It’s about aligning your daily behaviour with the identity of the woman you are becoming.</p><p>You don’t need more motivation. You need higher standards.</p><p><br /></p><p><strong>Who This Episode Is For:</strong></p><p>✓ Women who know they are meant for more </p><p>✓ Coaches or service providers wanting stronger structure in their business ✓ High-achievers who feel stuck in comfort </p><p>✓ Women ready to stop negotiating with excuses </p><p>✓ Anyone consciously stepping into their “becoming her” era</p><p><br /></p><p><strong>Episode Reflection</strong></p><p>Take time with these. Reflect honestly. Journal intentionally.</p><p><br /></p><p><strong>01. Self-Belief / Vision</strong></p><p>What does the dream version of my life look like in detail? If I had full belief in myself, what would I begin immediately? Where am I seeking validation instead of trusting my own vision?</p><p><br /></p><p><strong>02. Worthiness / Identity</strong></p><p>What beliefs or narratives are holding me back from becoming “her”? Who do I become when I stop trying to be understood by others? In what areas am I settling because I don’t feel fully ready?</p><p><br /></p><p><strong>03. Business / Purpose</strong></p><p>Who is the one woman I am best positioned to serve? How would my business feel if it were simple, structured, and sustainable? What systems would create more freedom and stability? Where do I need to strengthen boundaries or elevate standards?</p><p><br /></p><p><strong>04. Action / Clarity</strong></p><p>What action have I been avoiding that would create clarity? Where am I stopping too early because progress feels slow? What would I build if I stopped waiting to feel confident first?</p><p><br /></p><p><strong>05. Gratitude + Ambition</strong></p><p>What am I deeply grateful for right now? What do I desire next — without guilt or hesitation?</p><p><br /></p><p>If you are ready to move differently in 2026 — with clarity, structure, and support — this is your moment to decide.</p><p> If this episode resonated with you, <strong>send me a DM with the word “HER” (for fitness/lifestyle coaching) or “BUSINESS” (for mentorship). </strong>Let’s build your next level !</p><p><br /></p>
January 9, 2026
EPISODE 11 - Building Your Dream Reality (Mindset, Business, & Belief)
<p>In today’s episode, I’m coming to you from Europe, currently in London with Rome up next, and I wanted to talk about something I feel deeply called to speak on: <strong>building your dream reality.</strong></p><p>Because here’s the truth that most people forget…<br><strong>Wanting more does not make you ungrateful.</strong><br>It makes you honest.</p><p>This episode is for the girl who feels restless, ambitious, and deeply aware that she is meant for more in her life, in her body, in her career, in her purpose.</p><p>We’re diving into:</p><p>✨ The mindset most women avoid that actually builds success<br>✨ Why belief matters more than approval (and why most people won’t get it until they see it)<br>✨ What it actually takes to build a business behind the scenes (systems, structure, sustainability)<br>✨ Why chasing your dreams requires you to be a little bit delusional<br>✨ The experiences that shaped my self-belief, including comp prep & scaling a six-figure coaching business<br>✨ Why clarity doesn’t come from thinking, it comes from taking action<br>✨ The exact reason most people quit too early<br>✨ The difference between being grateful and settling<br>✨ And why your dream deserves structure, support, and seriousness</p><p>If no one has told you this lately:<br><strong>You are capable of building a life you are obsessed with.</strong><br>The only person who needs to believe in you… is you.</p><p><br></p><p><strong>Who This Episode Is For:</strong></p><p>✓ Women who know they’re meant for more<br>✓ New online coaches or PTs wanting to build sustainably<br>✓ High-achievers battling limiting beliefs<br>✓ Anyone building a business or chasing a goal<br>✓ Ambitious girls in their “becoming her” era</p><p><br></p><p>Use these to deepen the episode reflection:</p><p><strong>01. Self-Belief / Vision</strong></p><ul><li><p>What does the dream version of my life look like in detail?</p></li><li><p>If I had full belief in myself, what would I start doing immediately?</p></li><li><p>Where am I outsourcing validation instead of trusting my own vision?</p></li></ul><p><strong>02. Worthiness / Identity</strong></p><ul><li><p>What stories or beliefs are holding me back from becoming “her”?</p></li><li><p>Who do I become when I stop trying to be understood by others?</p></li><li><p>In what areas am I still settling because I don’t feel “ready enough”?</p></li></ul><p><strong>03. Business / Purpose</strong></p><ul><li><p>Who is the one woman I am best equipped to help?</p></li><li><p>How would my business feel if it was simple, structured, and sustainable?</p></li><li><p>What systems or supports would give me more freedom?</p></li></ul><p><strong>04. Action / Clarity</strong></p><ul><li><p>What is one action I’ve been avoiding that would give me clarity?</p></li><li><p>Where am I stopping too soon because the results feel slow?</p></li><li><p>What would I build if I stopped waiting to feel confident first?</p></li></ul><p><strong>05. Gratitude + Ambition</strong></p><ul><li><p>What am I deeply grateful for right now?</p></li><li><p>And what more do I desire, without guilt or shame?</p><p><br></p><p>If this episode landed… I want you to remember this:<br><strong>Your dream deserves structure. Your vision deserves support. And you deserve to be taken seriously, especially by yourself!</strong></p><p>If you’re a coach or PT wanting to build a sustainable business with clarity, systems and support, my mentorship may be the thing you’ve been missing.</p><p><strong>DM me “BUSINESS” on Instagram @laurenkmattick</strong> to chat about coaching & mentorship options!</p></li></ul>
December 22, 2025
EPISODE 10 - There Are No Limits: How to Break Free from Limiting Beliefs
<p>In this episode of <strong>In Your Era</strong>, we’re diving deep into the invisible beliefs that quietly hold so many women back, and how to break free from them.</p><p>We talk about:</p><ul><li><p>What limiting beliefs actually are and how they’re formed</p></li><li><p>How fear disguises itself as “being realistic”</p></li><li><p>The subtle signs your thoughts are keeping you stuck</p></li><li><p>How bodybuilding and building my business taught me to challenge my own limits</p></li><li><p>The exact steps to dismantle limiting beliefs and rewire your identity</p></li><li><p>Why action, not confidence, is what changes belief</p></li></ul><p>If you’ve ever felt like you’re meant for more but can’t seem to move forward, this episode will help you identify the story that’s holding you back, and rewrite it.</p><p>Because there are no limits on who you can become.<br>Only beliefs waiting to be questioned</p><p><br></p><p>Take some time after this episode to reflect and write honestly:</p><ol><li><p><strong>What belief about myself has been holding me back the most lately?</strong><br>Where did this belief come from?</p></li><li><p><strong>What has this belief cost me?</strong><br>Confidence, opportunities, time, growth, or self-trust?</p></li><li><p><strong>What evidence do I have that this belief might not be true?</strong><br>List at least 3 moments where you showed discipline, courage, or consistency.</p></li><li><p><strong>If I didn’t believe this limitation, what would I try next?</strong><br>Be specific. What action would I take?</p></li><li><p><strong>What is one small step I can take this week that aligns with the woman I want to become?</strong></p><p><br></p><p>If this episode resonated and you’re ready to break free from old beliefs and step into the version of you that already exists underneath them…</p><p><strong>DM me “HER” on Instagram @laurenkmattick</strong></p><p>Let’s build the habits, confidence, and identity that match the life you know you’re capable of!</p><p><br></p></li></ol>
12 total episodes available
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This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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