Psychotherapist and herbalist Quai offers herbal remedies, practical self-care tools, and honest context. The show takes self-care out of commodified spaces back where it belongs: In Your Hands. Quai explores both the practical and the systemic, holding the complexity of what makes this work challenging and powerful. Whether strengthening practices, navigating harm reduction or recovery, working with intergenerational patterns, or curious about plants, listeners find thoughtful frameworks for crafting wellness that works for their particular bodies, histories, and needs.
In Your Hands: Herbal Self-Care for Emotional Bodies
Claim This Podcastby Quai Nystrom, LCSW
5.0(12 reviews)
11 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
Psychotherapist and herbalist Quai offers herbal remedies, practical self-care tools, and honest context. The show takes self-care out of commodified spaces back where it belongs: In Your Hands. Quai explores both the practical and the systemic, holding the complexity of what makes this work challenging and powerful. Whether strengthening practices, navigating harm reduction or recovery, working with intergenerational patterns, or curious about plants, listeners find thoughtful frameworks for crafting wellness that works for their particular bodies, histories, and needs.
Language
🇺🇲
Publishing Since
12/17/2025
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Recent Episodes
May 24, 2026
The False Start: Why Starting Self-Care Is Harder Than It Looks
Wanna tell me something about the show? Send a text! Most of us have had the experience of really wanting to take better care of ourselves, and then watching it not quite take flight. We can think of this as a False Start. But what if the problem is about the set-up and what can be overlooked? Come explore why starting is harder than it looks. Through two client stories and an honest look at what getting started actually requires, you'll come away with a different understanding of what a Fals...
January 27, 2026
From Profound to Forgotten: Integration After Therapy, Journeys & Shifts Pt. 2
Wanna tell me something about the show? Send a text! Come explore plants as integration partners! This episode has some music woven in as you discover how plants can anchor you—grounding you and bringing you back to what’s emerging when life pulls you in a hundred directions. (If you haven’t listened to Part 1 yet, start there to understand why integration matters.) In Part 2, you’ll learn when herbs fit: for digesting what’s confusing or overwhelming, working with intergenerational patt...
January 27, 2026
From Profound to Forgotten: Integration After Therapy, Journeys & Shifts Pt. 1
Wanna tell me something about the show? Send a text! This episode is designed to help you integrate as you listen. Thoughtful pacing, intentional music, and space to reflect on what you personally need - not just information, but an experience that invites you to tend what's emerging. Most integration teaching focuses on what to do after something profound happens. This episode goes deeper: when integration actually starts, how to approach it based on your specific patterns, and why the timin...
11 total episodes available
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Frequently asked questions
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- What is In Your Hands: Herbal Self-Care for Emotional Bodies?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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