How often does this podcast release new episodes?

This podcast is currently inactive and not releasing new episodes.

Where can I listen to this podcast?

This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

In Your Power

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by Jessica Power

5.0(1 reviews)

6 episodes

Updated Inactive

Accepts GuestsHas SponsorsLocation 🇬🇧

Podcast Overview

Do you feel like you are in the passenger seat of your own life? Do you find you often push your own needs and desires aside for others? Have you forgotten who you are along the process? This podcast is all about taking back control of your own life by reigniting that power within. Join the host Jess, a registered nutritionist who specialises in food psychology, behaviour and habit change. Jess works with clients all over the world to help them find their spark and feel empowered again. Tune in, feel inspired and finally take back control of YOUR life.

Language

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Publishing Since

8/5/2021

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Recent Episodes

March 14, 2024

Burnout as a high achieving ADHDer S2 Episode 1

Relaunch Take 2!!! In this episode Jess discusses her experience with burnout and how life has been since discovering she has adhd along with the trials & tribulations of navigating this without medication plus much more

July 12, 2023

Re- launching the podcast, vulnerable shares and managing food with ADHD

Welcome back Queen!! Oooft I’m so excited for the relaunch of this podcast. We are letting our raw , vulnerable & authentic selves free. In this first episode of the relaunch Jess gives an update on life over the last couple of years. Lessons learned and how an ADHD diagnosis has been the biggest game changer. In this episode we talk about the importance of community, building flexible protocols for consistency and gaining a deeper insight into how c@vid was a traumatic catalyst for self discovery. This is a juicy episode so buckle up!! You can find more about Jess on Instagram; @iamjessicapower or by joining her free private Facebook group ; https://www.facebook.com/groups/203861139295168/?ref=share_group_link

October 19, 2021

Episode 4 - 'Fat' is not a personality type

Join me for this episode where I break down the language we use to describe ourselves and highlight how damaging it can be to our mental health. I also discuss our beliefs around the word 'fat' and by calling ourselves or other people this word can insinuate a whole host of other biased beliefs. This episode also raises the point that you are so much more than your body and we are not merely a sum of our external shell  Juicy I know!  Check it out to change the way you speak about yourself forever!  As always- feedback is welcome so do reach out via instagram @thebehaviouralnutritionist and let me know your thoughts!  In other exciting news- I have x5 spaces open for my 1-1 coaching, if you want to learn more about that an recieve an exclusive 20% discount as a loyal podcast listener - DM me on instagram PODCAST20

6 total episodes available

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Frequently asked questions

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What is In Your Power?: Do you feel like you are in the passenger seat of your own life? Do you find you often push your own needs and desires aside for others? Have you forgotten who you are along the process?

This podcast is all about taking back control of your own life by reigniting that power within.

Join the host Jess, a registered nutritionist who specialises in food psychology, behaviour and habit change. Jess works with clients all over the world to help them find their spark and feel empowered again.

Tune in, feel inspired and finally take back control of YOUR life.
How often does this podcast release new episodes?: This podcast updates inactive.
Where can I listen to this podcast?: This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

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