Welcome to In Your Thirties the Podcast. I am your host Brandea Miller. Im so excited you decided to join us in your thirties. From recaps of lessons in life to parenting, marriage, friendships, and more. You're welcome to take what you need and leave the rest as we go down this 30 somethings path together. New episodes every Wednesday morning. I am so glad you chose to be here.
A Letter to her | For The Girl Who Does Not Want to Celebrate Her Birthday
Not every birthday feels like balloons and confetti. Sometimes the day arrives with a quiet heaviness, reminders of what hasn’t happened yet, what’s been lost, or the weight of simply getting older. This letter is for the girl who doesn’t feel like celebrating, who wishes the day could pass unnoticed. It’s a reminder that your worth isn’t measured by how loudly you celebrate, how many people remember, or how perfectly life looks right now. Even in the quiet, even without the candles and the noise, you are still growing, still becoming, and still worthy of being honored.
7 May 2025
IYT 125 Make The Most of Your Summer Schedule
Summer doesn’t have to slip through your fingers. In this deep-dive episode, we’re talking all about how to schedule your time with intention so you can actually enjoy it. We’ll explore the power of seasonal living, go in-depth on time-blocking and thematic days, and break down the 3-3-3 Rule for summer planning — your new secret weapon for balance and joy. Plus, we’re sharing a massive list of summer activity ideas, vacation inspiration (including family-friendly tips), and safe travel advice to help you confidently say yes to adventure. You’ll also get a gentle permission slip to design a summer that truly feels like yours.
Whether you're looking to relax, reconnect, or re-energize, this episode will help you build a summer you won’t want to forget.
29 Apr 2025
IYT 124 Owning Your Orgasm
In this episode of In Your Thirties, we dive deep into a conversation that’s long overdue: Owning Your Orgasm. Too many of us were raised in a world where female pleasure took a backseat — we were taught to focus on his satisfaction, to play the role of the "good partner," and never to ask for what we truly wanted. But it's time to change the narrative.
We explore the myths and misconceptions that held us back in our 20s and how those lessons shaped our experiences in the bedroom (and beyond). Through personal stories, research-backed insights, and practical tips, we’ll reframe the conversation and empower you to claim your pleasure fully and unapologetically.
Whether you’re rediscovering your sexuality in your 30s or just beginning to understand your own body, this episode is for anyone who’s ready to step into their sexual power and say, “I own my orgasm.”
Join us as we break free from outdated ideas, reclaim our pleasure, and give ourselves permission to enjoy sex on our terms. It’s time to make space for our own desires, communication, and self-love.
Because your orgasm isn’t just a bonus — it’s your birthright.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
1 ratings
Spotify
5.0 / 5
1 ratings
Podcast Authority Score: 20 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
41
Social presence
0
YouTube
0
Engagement
0
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