Health and wellness platform to share health tips and hacks to aid you in your self-development journey! Let's help you get IN YOUR ZONE!
IN YOUR ZONE
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4.3(6 reviews)
9 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
Podcast Overview
Health and wellness platform to share health tips and hacks to aid you in your self-development journey! Let's help you get IN YOUR ZONE!
Language
🇺🇲
Publishing Since
7/21/2020
1 verified contact email on file for IN YOUR ZONE
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Recent Episodes
September 21, 2020
Work/Life Balance with Lawyer AND Cycling Instructor: Kathleen Sullivan
<p>In this episode we discuss the ups and downs of embracing your passions whole-heartedly, achieving necessary work/life balance, and most importantly, appreciating the mind-body connection that presents itself in everything from fitness to your career. If you’re someone that has a side hustle, has two passions, or is feeling stuck in knowing what you want to do, Kat has come out on the other side with tremendous experience. </p> <p>She is a Georgetown alum who spent her early twenties working for an international labor union and a marujana policy lobbying group before heading to Law school. She then went on to practice insurance law in Los Angeles for 3 years. Throughout that time she found cycling at Soulcycle as a mental release, quit her demanding job as an attorney and moved across the world to Hong Kong, where she became a full time cycling instructor. She moved back to the United States in 2017 and continued to teach Cycling and Megaformer Pilates at Romeny Studios as well as Golf fitness before going back to the legal world this year in 2020.</p> <p>If you haven’t already, please subscribe to our podcast and give our show a rating, it really supports us, and also follow us on instagram @inyourzone.co // @lifee_of_kyy // @speedy.sebi and follow Kat!! @kathleenyupa</p>
September 15, 2020
Relationship Series: Navigating Change
<p>This episode is all about relationship, specifically the struggles and changes. For those that are in a relationship or looking for a long-term partner, lasting friendships, or wanting to work on themselves, this episode is for you! We all know that the only thing that is constant is change. And for what its worth, change is the greatest gift because it allows us to evolve. We discuss the lessons we have learned along the way- whether it be from long-distance to a break-up, 3 apartments, a dog, covid, and a different state later. Buckle up and navigate!</p> <p>Follow us on INSTA // @inyourzone.co // @Lifee_of_kyy // @speedy.sebi</p>
September 7, 2020
Get Better Today with Fitness Entrepreneur, Jerren Pierce
<p>On this episode, we interview former collegiate football player, New Orleans influencer, entrepreneur and expert trainer, Jerren Pierce- or otherwise known as JP. He owns a fitness facility in the heart of downtown New Orleans called "Equip Fit" specializing in adult high intensity and strength training as well as sports performance for athletes. We talk all about starting a brick and mortar business when it seems like every start up goes virtual, what it takes to be an entrepreneur, finding a mentor, fitness lifestyles, community health, and creating micro-goals to achieve your ultimate goal.</p> <p>If any of you live in the south or are from New Orleans, check out Equip Fit! They do many group outdoor workouts and project a family oriented environment. They preach to "get better today” because your actions in the present will ultimately determine your future.</p> <p>If you have any questions please don’t hesitate to reach out to us, follow JP on instagram @jerrenpierce // @equip.fit and as always, follow us on insta @inyourzone.co // @lifee_of_kyy // @speedy.sebi </p>
9 total episodes available
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Frequently asked questions
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- What is IN YOUR ZONE?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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