This is a wellness and meditation focused podcast where we will go over common issues we are struggling with and how we can transform those negative emotions into positive ones. The grounding and coping strategies used in these meditative practice are backed by research and proven to help bring our headspace into a calm environment. Cana Gabrielle is a wellness coach who will guide you through calming meditations to cope with everyday troubles.
This guided meditation will bring you to your most restful state, preparing for a good night's sleep. Great episode for those struggling with insomnia, or simply those who wish to fall asleep a little deeper.
6 May 2022
Episode 4 - 1st Monday
This is a guided meditation for the first monday of the month. We will work through your heart chakra and clear it for the first monday represents the law of giving and receiving. To give and receive, we need to clear our mind and reconnect to the body. This meditation includes grounding exercises, noting, mantras, and chanting. Enjoy!
30 Apr 2022
Episode 3 - Dissociation
This podcast episode is designed to help people struggling with dissociation disorder. This is a guided meditation to use your senses to ground you back in with yourself.
22 Apr 2022
Episode 2 - 1st Sunday
Join us for a guided meditation following the law of pure potentiality being the first sunday of the month. With great inspiration from "The Seven Spiritual Laws of Yoga Guidebook" by David Simon and Deepak Chopra. May this align your seventh chakra today and bring your body to a full relaxation.
15 Apr 2022
Episode 1 - Panic and Anxiety
For the first podcast, we are going to be helping those who are feeling anxious or on the verge of a panic attack. You feel lots of emotions bubbling to the surface. We will dive right into that and put you into a calmer headspace and clear your blocked chakras in this 30 minute guided meditation.
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