About Inclusivity & Beyond — with Metro Inclusive Health
Every week, join the Metro Inclusive Health team and guest speakers as we get real about health and wellness topics for ALL. If you love open and inclusive conversations about mental health, sex and relationships, nutrition, and more, this podcast is for you. Welcome to Inclusivity and Beyond!
018: LGBTQ+ Youth Mental Health: A Resource for Parents, Guardians & Supportive Adults
Did you know that 48% of LGBTQ+ youth reported engaging in self-harm in the last 12 months, according to a recent Trevor Project mental health survey? LGBTQ+ youth are under a lot of pressure. In addition to the regular stressors of being a teen, LGBTQ+ youth may also face bullying, rejection from family members, poorer health outcomes, and homelessness.
Tune in Friday night to find out how we can all work together to create a safer, more welcoming future for them.
Join Cole Foust, LGBTQ+ Division Manager of Metro Inclusive Health, as he facilitates a discussion on LGBTQ+ Youth Mental Health with Toli Gintoli, a METRO behavioral health therapist, Ren Joseph, an LGBTQ+ advocate & musician, and Lourdes Hernandez-Gonzalez, Coordinator for the Office of Diversity and Inclusion with Hillsborough County Public Schools.
Interested in getting your teen enrolled in Metro Inclusive Health’s no-cost LGBTQ+ youth programming? Email LGBT@MetroTampaBay.org for more info!
Originally broadcast via Facebook Live on the Metro Inclusive Health page on Sep 11, 2020. If you have any questions or suggestions for future discussion topics, please email LGBT@MetroTampaBay.org. For more information on potential sponsorship opportunities, email JamesK@MetroTampaBay.org. Music for this episode is "Wide-Eyed Wonder" by Global Genius.
11 Sept 2020
017: What the PrEP? Busting Myths about Preventing HIV
WHAT THE PrEP?! PrEP (or pre-exposure prophylaxis) is a daily pill that reduces the risk of getting HIV from sex by 99%. Join Metro Inclusive Health's Christian Klimas, Kiala Emmons, Toli Gintoli, and Darius Lightsey as we unpack:
PrEP feelings and decision-making
How to get a PrEP prescription during the pandemic
Top 5 myths about this crucial drug for HIV prevention
Originally broadcast via Facebook Live on the Metro Inclusive Health page on Aug 28, 2020. If you have any questions or suggestions for future discussion topics, please email LGBT@MetroTampaBay.org. For more information on potential sponsorship opportunities, email JamesK@MetroTampaBay.org. Music for this episode is "Wide-Eyed Wonder" by Global Genius.
28 Aug 2020
016: A Fan of OnlyFans (Movement of Color Series)
Let's talk sex work! Movement of Color is our ongoing cultural sexuality discussion series, led by Teriko Perkins, a space for exploring topics of interest within the Black/African American community. This week, we've gathered sex work experts and advocates to discuss sl*t shaming, online work and OnlyFans, sex workers' resources and organizations, and more! Featuring:
ZaeBay (OnlyFans content creator)
Mariah Moore (Organizer with Transgender Law Center and Co-founder of House of Tulip, a nonprofit collective creating housing solutions for TGNC people in Louisiana)
Mulan M. Williams (Community Outreach Coordinator for Orlando's Miracle of Love, a nonprofit community-based minority HIV/AIDS organization).
Originally broadcast via Facebook Live on the Metro Inclusive Health page on Monday, August 24th. If you have any questions or suggestions for future discussion topics, please email LGBT@MetroTampaBay.org. For more information on potential sponsorship opportunities, email JamesK@MetroTampaBay.org. Music for this episode is "Wide-Eyed Wonder" by Global Genius.
14 Aug 2020
015: Gurl Gossip - First Dates, Worst Dates, and More
Gossip that's good for you. Three of our METRO ladies speak what's on their minds when it comes to dating: turn ons (and offs), the honest truth about dating apps, sexual health and empowerment, unexpected pregnancy, and the pros and cons of protection. Meet up with Tiffanie, Erin and Leigh! XOXO
Originally broadcast via Facebook Live on the Metro Inclusive Health page on Friday, August 7th. If you have any questions or suggestions for future discussion topics, please email LGBT@MetroTampaBay.org. For more information on potential sponsorship opportunities, email JamesK@MetroTampaBay.org. Music for this episode is "Wide-Eyed Wonder" by Global Genius.
31 Jul 2020
014: Guy's Night In - Dressing, Dating, and Getting PrEP'ed!
Don’t lie. Your quarantine needs more fun, doesn't it? Join Preschard, Pablo, and Evan for "Guys' Night In!" These three sex health experts talk courting methods, stylish looks to attract your next partner, date night ideas, and how to be PrEPared and safe in the dating world. We may even dish on some past relationship blunders...
Originally broadcast via Facebook Live on the Metro Inclusive Health page on Friday, July 24th. If you have any questions or suggestions for future discussion topics, please email LGBT@MetroTampaBay.org. For more information on potential sponsorship opportunities, email JamesK@MetroTampaBay.org. Music for this episode is "Wide-Eyed Wonder" by Global Genius.
24 Jul 2020
013: Therapy, Medication, or Both? - Finding Your Mental Health Toolkit
Ever feel anxious or down? And you're not sure why? Talk therapy and medication management can be supportive mental health tools for these emotions. Behavioral Health Manager Carolyn and Psychiatric Expert Susan discuss what these treatments are, their differences, what happens when you pair them, and what patients are saying about them. The discussion is facilitated by Chief Marketing & Experience Officer, Brian Bailey.
Originally broadcast via Facebook Live on the Metro Inclusive Health page on Friday, July 17th. If you have any questions or suggestions for future discussion topics, please email LGBT@MetroTampaBay.org. For more information on potential sponsorship opportunities, email JamesK@MetroTampaBay.org. Music for this episode is "Wide-Eyed Wonder" by Global Genius.
17 Jul 2020
012: "I'm Not My Hair" - Natural Hair, Mental Health, and More (Movement of Color Series)
We're opening a conversation about stigma and discrimination surrounding hair and mental health, within schools, workplaces, and the home. Led by Teriko Perkins, Movement of Color is a series of virtual discussions on hot topics and norms in the African American community. This episode includes insights from Teriko Perkins, Kiala Emmons, Janay Hampton, and Evan Clarke.
Originally broadcast via Facebook Live on the Metro Inclusive Health page on Wednesday, July 8th. If you have any questions or suggestions for future discussion topics, please email LGBT@MetroTampaBay.org. For more information on potential sponsorship opportunities, email JamesK@MetroTampaBay.org. Music for this episode is "Wide-Eyed Wonder" by Global Genius.
3 Jul 2020
011: Working 9 to 5 (PM to AM!) - Sex Work Stigma and Resources
This week, we're talking all about working 9 to 5.....9 PM to 5 AM, that is. Come watch and listen as we address the world of sex work. Our Metro Inclusive Health experts will be discussing stigma, safety and resources, as well as answering audience questions. Let us be your Friday night date!
Originally broadcast via Facebook Live on the Metro Inclusive Health page on Wednesday, June 26th. If you have any questions or suggestions for future discussion topics, please email LGBT@MetroTampaBay.org. For more information on potential sponsorship opportunities, email JamesK@MetroTampaBay.org. Music for this episode is "Wide-Eyed Wonder" by Global Genius.
19 Jun 2020
009: Justice, Sexuality, and Spirituality (Movement of Color Series)
New to the METRO podcast, Color of Change (***renamed Movement of Color) is a series of discussions addressing hot topics and norms in the African American community. Join us as we discuss navigating faith and Black gay identity, as well as the role of spirituality within today's growing movement toward racial equity. Our special guest is the organizer of the Atlanta 1,000+ Atlanta Community Black Lives Matter Protest, Anthony Armondis Erby! This series is led by Teriko Perkins of METRO Prevention & Sexual Health. Contact PSH@MetroTampaBay.org with your questions.
Originally broadcast via Facebook Live on the Metro Inclusive Health page on Wednesday, June 10th. If you have any questions or suggestions for future discussion topics, please email LGBT@MetroTampaBay.org. For more information on potential sponsorship opportunities, email JamesK@MetroTampaBay.org. Music for this episode is "Wide-Eyed Wonder" by Global Genius.
12 Jun 2020
008: Lez Be Honest - A Lesbian Discussion
Our topic this week is "Lez" Be Honest - A Lesbian Discussion! Hannah, Sharnae, and Ashley of Metro Inclusive Health explore lesbian culture, relationships and dating, health, daily life, finding "The One," lesbian myth-busting and more.
Originally broadcast via Facebook Live on the Metro Inclusive Health page on June 5th, 2020. If you have any questions or suggestions for future discussion topics, please email LGBT@MetroTampaBay.org. For more information on potential sponsorship opportunities, email JamesK@MetroTampaBay.org. Music for this episode is "Wide-Eyed Wonder" by Global Genius.
22 May 2020
007: Love & Sex in the Age of Coronavirus - Sex Ed for Gen Z
Are you a parent who's nervous about navigating "The Talk"? Don't know how to talk about sexuality and gender with your teen? Join us for our Love & Sex in the Age of Coronavirus series: Sex Ed for Gen Z! We'll cover inclusive language around sex, sex education and the school system, open communication, consent, valuable resources, and more. This week we feature Julia Ingram (Prevention & Sexual Health) , Christine Montero (Prevention & Sexual Health Specialist), and Emma Makdessi (LGBTQ+ Program Specialist) of our METRO team.
Originally broadcast via Facebook Live on the Metro Inclusive Health page on May 15th, 2020. If you have any questions or suggestions for future discussion topics, please email LGBT@MetroTampaBay.org. For more information on potential sponsorship opportunities, email JamesK@MetroTampaBay.org. Music for this episode is "Wide-Eyed Wonder" by Global Genius.
15 May 2020
006: HIV + Prevention + Care: Access During COVID-19
HIV: the epidemic continues during the pandemic. COVID-19 is currently dominating many healthcare conversations, for good reason, but we must not forget HIV is still out there and an issue, especially within African American and Black communities in the U.S. For this episode, we have Quenita Oats (Prevention and Sexual Health Program Manager for Metro Inclusive Health), Shundra Allison (Tampa Bay community activist and owner of The Burg Cares), and Darius Lightsey (Public Health Services Manager from the FL Department of Health) here to open a dialogue about HIV prevention and impact during COVID-19.
Originally broadcast via Facebook Live on the Metro Inclusive Health page on May 8th, 2020. If you have any questions or suggestions for future discussion topics, please email LGBT@MetroTampaBay.org. For more information on potential sponsorship opportunities, email JamesK@MetroTampaBay.org. Music for this episode is "Wide-Eyed Wonder" by Global Genius.
8 May 2020
005: Love & Sex in the Age of Coronavirus - I Love You, and You, and You!
For this week’s episode of Love & Sex in the Age of Coronavirus, we’re talking about all things ethically non-monogamous! While we quarantine at home, we've taken this chance to dive into polyamory 101, including: navigating new relationship structures, setting boundaries and communicating needs, dealing with jealousy, and our favorite poly resources. Thanks for listening!
Originally broadcast via Facebook Live on the Metro Inclusive Health page on May 1st, 2020. If you have any questions or suggestions for future discussion topics, please email LGBT@MetroTampaBay.org. For more information on potential sponsorship opportunities, email JamesK@MetroTampaBay.org. Music for this episode is "Wide-Eyed Wonder" by Global Genius.
1 May 2020
004: Love & Sex in the Age of Coronavirus - Taking Care of YOU!
You do you, booboo! Want to learn about keeping up those daily routines and self care best practices when working from home? In this episode of Love & Sex in the Age of Coronavirus, "Still a Fine Glass of Wine, Taking Care of YOU," we’ll dive into the ABCs of getting ready for a day of isolation, dressing in something other than pajamas and yoga pants, virtual activities that you can do with your friends, and more!
This episode was originally broadcast via Facebook Live on the Metro Inclusive Health page on April 24th. To watch our next episode live, you can follow us on Facebook.com/MetroTampaBay. If you have any questions or suggestions for future discussion topics, please email LGBT@MetroTampaBay.org. For more information on potential sponsorship opportunities, email JamesK@MetroTampaBay.org. Music for this episode is "Wide-Eyed Wonder" by Global Genius.
24 Apr 2020
003: Love & Sex in the Age of Coronavirus - Coping for Couples
How do you keep a relationship fresh and spicy during the changes and shifts brought on by COVID-19? Join us for the second episode of Love and Sex in the Age of Coronavirus series: Coping for Couples! We'll cover how to avoid a communication breakdown, how to create space for yourself while cohabiting, what to do if you're isolating away from your partner, and more. Featuring: Brian Bailey (CMEO), Laura Rosenbluth (Director of Behavioral Health), and Preschard Williams (Lead Prevention and Sexual Health Specialist).
Originally broadcast via Facebook Live on the Metro Inclusive Health page on April 17th. If you have any questions or suggestions for future discussion topics, please email LGBT@MetroTampaBay.org. For more information on potential sponsorship opportunities, email JamesK@MetroTampaBay.org. Music for this episode is "Wide-Eyed Wonder" by Global Genius.
17 Apr 2020
002: Coping Through COVID-19 - Practical Advice with Laura Rosenbluth
What does healthy coping during COVID-19 look like? As many of us adjust to self-quarantining and spending less time in social settings, Metro Inclusive Health’s Director of Behavioral Health Laura Rosenbluth offers practical advice and solutions for supporting mental wellness for ourselves and others.
Originally broadcast via Facebook Live on the Metro Inclusive Health page on March 27th. If you have any questions or suggestions for future discussion topics, please email LGBT@MetroTampaBay.org. For more information on potential sponsorship opportunities, email JamesK@MetroTampaBay.org. Music for this episode is "Wide-Eyed Wonder" by Global Genius.
10 Apr 2020
001: Love & Sex in the Age of Coronavirus - Dating and Pleasure in Quarantine
COVID-19 has changed the way we engage with others, including in the bedroom. How do you keep things spicy, sensual, and safe while dating during a global pandemic? Tune in as members of the Metro Inclusive Health team tackle this question, and so much more.
Featuring Christian Klimas (PrEP Navigation Team Lead), Hannah Powell (LGBTQ+ Program Specialist), and Pablo Herrera (Prevention & Sexual Health Specialist). Topics for this episode include:
- How is COVID-19 changing the face of dating culture and "sex apps"? What safety precautions should you take with new or long-term partners?
- Should you meet up with a date during physical distancing? What are some alternatives to an in-person hangout?
- How can you manage touch-starvation (including non-sexual touch) while isolated?
- What is the importance of preventative measures, like PrEP, during shifts in your social and sexual activity?
Some resources, apps, and brands mentioned include:
- METRO Virtual Programs (https://www.metrotampabay.org/community/virtual-programs/) and PrEP Navigation (https://www.metrotampabay.org/health/hiv/prevention-prep-npep/)
- App: Lex (https://thisislex.app/)
- Article: "How to Properly Stroke Your Clitoris" (https://medium.com/sex-in-real-life/how-to-properly-stroke-your-clitoris-ff48b696d51d) (Medium)
- Article: "Sex and Coronavirus" (https://www1.nyc.gov/assets/doh/downloads/pdf/imm/covid-sex-guidance.pdf?) (NYC Health)
- SheVibe (https://shevibe.com)and Smitten Kitten (https://www.smittenkittenonline.com/)
If you have any questions or suggestions for future discussion topics, please email LGBT@MetroTampaBay.org. For information on potential sponsorship opportunities, email JamesK@MetroTampaBay.org. Music is "Wide-Eyed Wonder" by Global Genius.
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