Guiding Your Gym Journey: Building Confidence and Consistency
Beginning your fitness journey can be challenging, but this episode delves into five essential tips to cultivate confidence and consistency in the gym. Listeners are encouraged to invest in coaching, plan workouts, choose the right gym, embrace being a beginner, and find enjoyment in exercise. • Emphasising the value of working with a coach or personal trainer for guidance • The benefits of planning full-body workouts before arriving at the gym • Selecting a comfortable gym envir...
3 Jan 2025
Ep.12 Ditching Perfectionism and The All Or Nothing Mindset- Lori's Story Guest Episode
Happy New Year!If you enjoyed today's episode please review, follow, and shareAll engagement is very much appreciated.If you would like to see and hear more from me on the daily head over to my IG@rrt_coachingIf you would like to get in contact with me email me at rrtcoaching@gmail.comFor everything else, click this link https://linktr.ee/rt.pt.healthandfitness
13 Dec 2024
EP.11 5 Things I've Learnt in 2024 (raw and unedited)
Rhi Riley-Tims shares five raw and unedited lessons from 2024, offering listeners a glimpse into her personal growth and self-improvement journey.
29 Nov 2024
Ep.10 Weight-loss drugs, ADHD, and Sliding in the DMs - Mollie's story (client episode)
Mollie shares her vulnerable story of weight-loss struggles, ADHD, and online dating mishaps, offering a relatable and inspiring perspective on navigating life's challenges.
22 Nov 2024
Ep.9 My Honest Opinion on Weight-loss
Personal trainer Rachel Roberts shares her honest opinion on effective weight-loss strategies, empowering listeners to achieve lasting results in the new year.
13 Nov 2024
Ep.8 Weight-loss Surgery - Paula's Story (Client Episode)
Where to find me:Instagram: @rrt_coachingEmail: rhirileytims@rrt-coaching.co.ukAll other stuff: https://linktr.ee/rt.pt.healthandfitnessResources: Aubrey Gordon- What we don't talk about when we talk about fat (book) AND "You Just Need to Lose Weight": And 19 Other Myths About Fat People (book)Christy Harrison: Anti-diet
20 Sept 2024
Ep.4 Should we feel bad for wanting to lose weight?
Where to find me:Instagram: @rrt_coachingEmail: rhirileytims@rrt-coaching.co.ukBody Freedom Blueprint: https://rrt-coaching.co.uk/bodyfreedomblueprintAll other stuff: https://linktr.ee/rt.pt.healthandfitness
13 Sept 2024
EP.3 What does 'optimal' even mean
Where to find me:Instagram: @rrt_coachingEmail: rhirileytims@rrt-coaching.co.ukBody Freedom Blueprint: Waiting ListAll other stuff: https://linktr.ee/rt.pt.healthandfitness
13 Sept 2024
Ep.1 Intro
Where to find me:Instagram: @rrt_coachingEmail: rhirileytims@rrt-coaching.co.ukBody Freedom Blueprint: Waiting ListAll other stuff: https://linktr.ee/rt.pt.healthandfitness
13 Sept 2024
Ep.2 Why I quit being a weight-loss coach
Where to find me:Instagram: @rrt_coachingEmail: rhirileytims@rrt-coaching.co.ukBody Freedom Blueprint: Waiting ListAll other stuff: https://linktr.ee/rt.pt.healthandfitness
Podcast Authority Score: 11 / 100
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