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Yes, this podcast regularly features guests.

Incorporate Mindfulness

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by Michelle Amussen

5.0(7 reviews)

17 episodes

Updated Daily

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Podcast Overview

Creating positive change one mindful moment at a time

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Publishing Since

5/12/2020

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Recent Episodes

November 2, 2021

17. Beyond Labels, Titles, and Roles Exists the True You, with Bridget Briere

In this episode, I interview Bridget Blythe Briere, the host of the Soulcially Responsible Podcast. Bridget says she spent a long time being an imposter in her own life, including clinging to a career in TV News for nearly 15 years because she thought she had to. In fact, Bridget believes many people hide behind what they THINK they’re supposed to do and who they THINK they’re supposed to be and that’s a big part of why she created the Soulcially Responsible podcast. Purposefully pursuing a path of life beyond labels, titles, and roles – and recognizing that we’re not the thoughts we think (we’re separate from them) – Bridget is sharing her journey in order to provide guideposts for others to do the same. In this interview we discuss: What it means to live from “the inside out” What is ego? You are not the thoughts you think How to fly your “brain plane” (we all have one)! How to make daily activities more mindful (yes, even chores)! How we create our own suffering. It’s often not the “thing” that creates the suffering it is the story behind it How mindfulness can help us communicate more effectively Why positive thinking isn’t always the answer The power of noticing and accepting Who are you behind your own labels, titles, and roles?

August 29, 2021

16. Learning to Listen to Your Body and Build Confidence: the Many Benefits of Teaching Yoga to Kids with Kelly Winkler

In this episode, I interview Kelly Winkler. Kelly has extensive training working with children as an elementary school teacher and child life specialist for many years. In 2017, she began to feel a strong pull towards a consistent yoga practice. Her inspiration came from watching her preteen daughter fall in love with yoga and use it as a tool to deal with anxiety. Her goal is now to help as many people as she can find the benefit in the practice of yoga and mindfulness. Kelly got her children’s yoga certification through Kidding Around Yoga and now has gone on to also become a Kidding Around Yoga Trainer. She gives professional development for educators to incorporate mindfulness and yoga into their classroom. She is also the host of the Mindful Moments for Families and Schools Podcast. In this episode, we discuss: Kelly shares how she has found her purpose in teaching yoga and mindfulness to children Her daughter’s journey with anxiety and using mindfulness and yoga practices The importance of normalizing mental health struggles and becoming an advocate for your mental health needs Benefits of yoga for children of all ages How yoga teaches us to recognize our body signals/sensations How to introduce yoga to children who might be more resistant How yoga helps to build confidence Mindfulness practices for parents and teachers to integrate into daily life Kelly’s Bio: Kelly received a B.S. in Human Development and Family Studies from Penn State University. She has an extensive background working with children. She started her career as a child life specialist in the hospital setting. She then obtained her elementary teacher certification and has taught children ranging in age preschool through fifth grade. She is also a mother of four children. Kelly began her journey with yoga 16 years ago when she was pregnant with her first child. However, it wasn’t until 2017 that she began to find a strong pull toward a consistent yoga practice. Her inspiration came from watching her preteen daughter fall in love with yoga and use it as a tool to deal with anxiety. As a former educator and child life specialist Kelly became inspired to bring yoga to children. Over the years the environment in which she worked with children changed, however, one thing remained constant, her belief that the most important things she could bring a child were self-confidence, strength, and the power to create their own inner peace. This led her to become a certified yoga instructor. Her goal has become to help as many people as she can find the benefit in the practice of yoga and mindfulness. Kelly got her children’s yoga certification through Kidding Around Yoga and now has gone on to also become a Kidding Around Yoga Trainer. She gives professional development for educators to incorporate mindfulness and yoga into their classroom. Kelly believes the benefits of mindfulness are so powerful she has created a podcast for parents and teachers where she shares these tools. She strives to educate and engage children and their families in these practices. She is now offering a parent coaching to help families have a more calm and connected home.

August 3, 2021

15. Is it Burnout or Compassion Fatigue? Finding the Right Mindfulness Course For You, with Donna Costa.

In this episode, I interview Donna Costa, an occupational therapist with expertise in the areas of mental health and mindfulness interventions. Donna has received extensive certifications in leading various mindfulness curriculums. We discuss tools for finding the right mindfulness course for you. We also dive into the impacts of compassion fatigue and job burnout during these challenging times. In this episode we cover: * Transcendental meditation * <a href="https://www.mbct.com/">Mindfulness-based Cognitive Therapy</a> (MBCT) * The National Institute for Clinical Excellence (NICE) indicates that MBCT should be the first offering for people with depression, based on the styrong supporting evidence. * <a href="https://www.ummhealth.org/center-mindfulness">Mindfulness-based Stress Reduction</a> (MBSR) * Mindfulness-based Chronic Pain Management (MBCPM ) * <a href="https://korumindfulness.org/">Koru Mindfulness Approach</a> (for college students) * <a href="https://davidtreleaven.com/">Trauma Sensitive Mindfulness</a> (TSM) * What is the difference between job burnout and compassion fatigue? * How to recognize the signs/symptoms of each * Ways to increase compassion satisfactionResources: * Dr. Wilough Britton of Brown University produced a toolbox of materials to help teach and practice meditation safely. <a style="font-size: 1rem;" href="https://www.brown.edu/research/labs/britton/meditation-safety-toolbox">https://www.brown.edu/research/labs/britton/meditation-safety-toolbox</a> * <a href="https://proqol.org/proqol-measure">Professional Quality of Life Scale</a> * <a href="https://apps.apple.com/us/app/provider-resilience/id559806962">Provider Resilience App</a> * <a href="https://www.mywellbeingindex.org/">Wellbeing Index</a> * <a href="https://www.amazon.com/s?k=the+resilient+practitioner&gclid=CjwKCAjwr56IBhAvEiwA1fuqGls7weh-2EXljdxvuRvA9CxnughIZcykyLjZvmc0hExkYEEL5v6wmRoC8jMQAvD_BwE&hvadid=241600109212&hvdev=c&hvlocphy=9029750&hvnetw=g&hvqmt=e&hvrand=9070579129210478592&hvtargid=kwd-919644602&hydadcr=15526_10340910&tag=googhydr-20&ref=pd_sl_1kxfb6hvaq_e">The Resilient Practitioner</a> by Thomas M. Skovholt * <a href="https://nam.edu/initiatives/clinician-resilience-and-well-being/">Clinician Well-being Collaborative of Medicine</a> Donna’s Bio Donna Costa has been an occupational therapist for 47 years with expertise in the practice areas of mental health and academic education. She is a fellow of the American Occupational Therapy Association. Donna has authored three books on fieldwork education – The Essential Guide to Fieldwork Education (2004, 2015) and Clinical Supervision in Occupational Therapy (2007) and has served as an Associate Editor and chapter author for the 6 th Edition of The Occupational Therapy Manager. She has also written numerous articles for OT Practice. Donna came to UNLV in 2017 to develop the Occupational Therapy Program and is currently the Founding Program Director and Associate Professor in Residence. Mindfulness-based interventions are a strong interest of Dr. Costa, with formal training/certification in Mindfulness-Based Stress Reduction, Mindfulness-Based Cognitive Therapy, Mindfulness-Based Chronic Pain Management, and the Koru Mindfulness Program for college students.

17 total episodes available

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What is Incorporate Mindfulness?: Creating positive change one mindful moment at a time
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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